Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Stevia?

Guest BERNESES

By Guest BERNESES
in Gluten-Free Foods, Products, Shopping & Medications

Recommended Posts

happyhealthy1 Newbie
happyhealthy1
Posted

i found this coupon for stevia and wanted to share: ENJOY:)

www.sweetleaf.com/coupon.pdf

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

I will only have stevia, xylitol, or regular sugar..will not have anything artificial

  • 4 weeks later...
majicbunnies Contributor
majicbunnies
Posted

So it's gluten-free? How many calories?

VydorScope Proficient
VydorScope
Posted
So it's gluten-free? How many calories?

Zero, but be careful. If you are alergic to anything in the ragweed family (like I am) you will be alergic to it. Also if you have problems with your blood pressure (esply if you take blood pressure meds) or low blood sugar, you probably can not use stevia safely. In South America it is prescribed to ppl to reduce blood sugar or blood pressure.

gf4life Enthusiast
gf4life
Posted

Okay, I have never used stevia before, until yesterday, and I have some questions here.

I got some protein shakes to supplement for breakfast. I need to eat a healthy breakfast, but don't have much time, and since I can't do dairy, it was suggested I try a good egg white protein powder. So I got Jay Robb's egg white protein powder and had my first shake for breakfast yesterday. I got strawberry and chocolate. I mixed the strawberry powder with some frozen strawberries and 1 tbsp. of almond butter. It tasted really good, but within 1/2 hour I felt sick. I was dizzy, had a splitting headache, my body hurt and as the day went on I had NO energy. I finally took a pain pill and went to bed.

I woke up feeling much better this morning and had a chocolate shake, thinking if I felt that bad again, then I was probably reacting to something in the shakes. I mixed the chocolate powder with 1 cup of chocolate almond milk and 1 tsp flaxseed oil. It was good and I felt fine all day. So I thought I would test the strawberry shake by mixing some and trying it after dinner. Again I felt horrible, just like yesterday. I am sitting here with a headache, bodyache, I am dizzy and I have no energy. So I checked the labels and this is the contents:

Chocolate: Pure extracted egg white albumen, natural flavors, bromelain (digestive enzyme from pineapple) and papain (digestive enzyme from papaya).

Strawberry: Pure extracted egg white albumen, natural flavors, stevia, bromelain (digestive enzyme from pineapple) and papain (digestive enzyme from papaya).

Both are labeled gluten free and dairy free, and are from chickens not fed with hormones.

So my question is could this reaction be from the stevia? Could this be an allergic reaction? I am mildly allergic to EVERYTHING on the skin test allergy panel, and severely allergic to dust mites and alfalfa. So since I am mildly allergic to everything, that would include the ragweed family. Is there anyone out there who has had a similar reaction that could have been caused by stevia?

At this point I am going to stop using the strawberry mix, and stick to the chocolate and the plain (just egg whites without the flavoring or enzymes) for my shakes. Honey gives me a migraine, I have bad reactions to all artificial sweeteners, but I can use real sugar (white, brown and raw) and agave with no problems.

VydorScope Proficient
VydorScope
Posted
So my question is could this reaction be from the stevia? Could this be an allergic reaction? I am mildly allergic to EVERYTHING on the skin test allergy panel, and severely allergic to dust mites and alfalfa. So since I am mildly allergic to everything, that would include the ragweed family. Is there anyone out there who has had a similar reaction that could have been caused by stevia?

Yes, if your alergic to anything in the ragweed family, you will be alergic to stevia. Ragweed is a fairly comon allergen and would be on that panel for sure. Thats why I aviod stevia.

lorka150 Collaborator
lorka150
Posted
Is there anyone out there who has had a similar reaction that could have been caused by stevia?

i have heard from a handful of people allergic to ragweed they could not tolerate stevia.

if you have no other intolerances to those other products, i wouldn't doubt it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


clbevilacqua Explorer
clbevilacqua
Posted

I use liquid stevia and it sweetens great, but goes from sweet to bitter in literally a drop. Recently, the barista at Whole Foods had me try xylitol. It was great! Looks like sugar, measures like sugar, bakes like sugar and tastes like sugar-but with 40% of the food energy (calories). I bought some, took it home and replaced the sugar in the sugar bowl and NOBODY KNEW! It is accepted by the Am Diabetic Assoc., 100% natural and it is NOT derived from anything that contains gluten. The best info on it is on wikipedia.com

tarnalberry Community Regular
tarnalberry
Posted
I use liquid stevia and it sweetens great, but goes from sweet to bitter in literally a drop. Recently, the barista at Whole Foods had me try xylitol. It was great! Looks like sugar, measures like sugar, bakes like sugar and tastes like sugar-but with 40% of the food energy (calories). I bought some, took it home and replaced the sugar in the sugar bowl and NOBODY KNEW! It is accepted by the Am Diabetic Assoc., 100% natural and it is NOT derived from anything that contains gluten. The best info on it is on wikipedia.com

xylitol can cause loose stools and bowel discomfort in some people, particularly at larger doses. but in small doses, it's used in lots of places quite safely.

  • 4 months later...
VioletBlue Contributor
VioletBlue
Posted
Okay, I have never used stevia before, until yesterday, and I have some questions here.

I got some protein shakes to supplement for breakfast. I need to eat a healthy breakfast, but don't have much time, and since I can't do dairy, it was suggested I try a good egg white protein powder. So I got Jay Robb's egg white protein powder and had my first shake for breakfast yesterday. I got strawberry and chocolate. I mixed the strawberry powder with some frozen strawberries and 1 tbsp. of almond butter. It tasted really good, but within 1/2 hour I felt sick. I was dizzy, had a splitting headache, my body hurt and as the day went on I had NO energy. I finally took a pain pill and went to bed.

I am just getting over a sever reaction to Stevia. I bought a box of NOW packets at the organic store. The only sugar I use is in my morning coffee. I thought it would be great to replace that with Stevia and it's "benefits". This reaction is beyond brain fog, it's almost psychotropic, along with extreme exhaustion and a bronchitis attack. Stevia is the only thing it could be, the only new introduction into my diet. I wish I had realized it had the potential to cause an allergic reaction. If the package had mentioned, if any of the glowing literature I've read in the last few weeks had mentioned it was part of the ragweed family I'd of steered clear of it.

Violet

  • 1 year later...
narenner Newbie
narenner
Posted

I have been using stevia for awhile and have never had a reaction to it, but then again I don't have very many allergies. I have read of a few people having allergic reactions to stevia but they are very few and far between. I hate to suggest this but maybe its the brand? A lot of packaged powdered stevia add fillers into the stevia like maltodextrin or silica to bulk it up. Make sure when you're buying stevia (if you decided to give it another try) that you check the label.

I've been using SweetLeaf as my brand of choice because they offer so many different varieties of stevia. They have it in the green packages with fiber as a filler, but they also carry it in liquid form and as just pure stevia extract. I think the extract is too sweet but it can be great for cooking.

If you're willing to give it a try again I'd check out these videos I found on YouTube about SweetLeaf and stevia to get more info:

  • 7 years later...
gracecc5249 Newbie
gracecc5249
Posted
On 7/26/2006 at 10:23 PM, Guest BERNESES said:

A naturopath who is well-known in the area recommends Stevia as a sweetener. I bought some to use in my iced tea rather than Equal. I like the taste, it has fiber in it :D but I'm wondering if there is anything BAD (or really good) I should know about it.

 

I know it's not approved by the FDA but then again, ?????????

I am wheat/gluten intolerant. I use Zing which is dextrose and stevia. It is gluten free and you need less than a quarter teaspoon to make something sweet. The lady who listed the ingredients with maltodextrin and inulin is using a different brand. I do not notice an after taste nor do I get sick from it. Nothing is approved by the FDA. I buy the large jar because I'm never changing. Good luck, let me know how it works.

gracecc5249 Newbie
gracecc5249
Posted
On 8/29/2006 at 5:17 PM, KaitiUSA said:

I will only have stevia, xylitol, or regular sugar..will not have anything artificial

If you have pets in your home, please get rid of the xylitol.  It is toxic for animals. If you don't have one then use at your own risk. I have animals and said to myself, if it can kill an animal, should I really be using it.

kareng Grand Master
kareng
Posted
39 minutes ago, gracecc5249 said:

I am wheat/gluten intolerant. I use Zing which is dextrose and stevia. It is gluten free and you need less than a quarter teaspoon to make something sweet. The lady who listed the ingredients with maltodextrin and inulin is using a different brand. I do not notice an after taste nor do I get sick from it. Nothing is approved by the FDA. I buy the large jar because I'm never changing. Good luck, let me know how it works.

These comments on this thread are from 2008 and older.  Ingredients change over 8-10 years, so some of the info these people were going on might not apply today.

gracecc5249 Newbie
gracecc5249
Posted
2 hours ago, kareng said:

These comments on this thread are from 2008 and older.  Ingredients change over 8-10 years, so some of the info these people were going on might not apply today.

The only one I commented on was a general one and there are still stevias out there with inulin and maltodextrin. Zing Stevia doesn't have either one. That was the only one I was going on so I don't know what your point is.

kareng Grand Master
kareng
Posted
47 minutes ago, gracecc5249 said:

The only one I commented on was a general one and there are still stevias out there with inulin and maltodextrin. Zing Stevia doesn't have either one. That was the only one I was going on so I don't know what your point is.

Sorry.  I thought my point was clear.  But I will be more specific.,

You chose to "bump" an 8-10 year old thread.  I was just pointing out, for anyone who see this, that the previous info may be out of date.

gracecc5249 Newbie
gracecc5249
Posted
1 hour ago, kareng said:

Sorry.  I thought my point was clear.  But I will be more specific.,

You chose to "bump" an 8-10 year old thread.  I was just pointing out, for anyone who see this, that the previous info may be out of date.

Well it wasn't out of date and since I just became a wheat sensitive person I thought I would help the person pick a sugar substitute. Maybe you should check facts before making statements that don't affect anything. The previous info wasn't out of date nor was anything I said out of date. Just helpful. Your retort was neither right nor useful since no wrong comment was made. Try reading, I hear its fundamental.

 

 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,552
    • Most Online (within 30 mins)
      7,748
    judytay080
    Newest Member
    judytay080
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.