Supplements For Celiacs?

[rutland]

Hi, Ive read online somewhere that colostrum is a good supplement to take for malabsorbtion and leaky gut issues. I bought some but Im a little wary about trying it because Im afraid Ill get a reaction. Its supposed to help heal the lining of the intestines. Has anyone used this? Ive heard great things.

I want to speed my healing time and Im interested in anything that could assist. Any advice?

Steph

[eKatherine]

Hi, Ive read online somewhere that colostrum is a good supplement to take for malabsorbtion and leaky gut issues. I bought some but Im a little wary about trying it because Im afraid Ill get a reaction. Its supposed to help heal the lining of the intestines. Has anyone used this? Ive heard great things.

I want to speed my healing time and Im interested in anything that could assist. Any advice?

Steph

Colostrum is a dairy product. Are you ok with that?

[RiceGuy]

I find many references to magnesium being important for absorbing nutrients, though obviously it's not the only thing. There are a number of vegetables and fruits which are good for the digestive tract in various ways, and whole foods are better than supplements, from what I've read. Here's a site I find continuously useful: www.whfoods.com. Here's an article on that site you might find interesting: Open Original Shared Link

[lindalee]

Colostrum is a dairy product. Are you ok with that?

Steph, I am not familiar with that. My health journal notes do say to avoid dairy and corn syrup with IBS symptoms, get rid of the bacteria, melatonin improves IBS, get a lot of rest, drink good water and exercise helps move things around.

[Guest adamssa]

Hi,

I have found many supplements very beneficial, but what to take depends on what kind of symptoms you're still having that you need to address?

Sara

[CarlaB]

I used colostrom for years before I found out I couldn't have dairy. I liked it. It's supposed to be good for your immune system and your intestines.

[tracey*]

I'm not sure you can get it where you are - but Inner Health Plus (Dairy free) has been really great for me

Open Original Shared Link

Basically any probiotic should be handy now and then, you don't need to take it forever - just when you feel like you need a helping hand

[emcmaster]

I take a good-quality probiotic and BCQ capsules by Vital Nutrients. Both seem to help.