Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pf Changs Chicken Lettuce Wraps


justme

Recommended Posts

justme Enthusiast

does anyone know how to make the pf changs chicken lettuce wraps? they are sooo good and i'd love to try and make them at home


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mommida Enthusiast

If you find out how, let me know! :)

I drive fifty miles to get to the nearest P.F. Chang's! :rolleyes:

L.

penguin Community Regular

I found this one: Open Original Shared Link

P.F.Chang's Lettuce Wraps Recipe (copycat)

Ingredients:

8 dried shiitake mushrooms

1 teaspoon cornstarch

2 teaspoons dry sherry

2 teaspoons water

salt and pepper

1-1/2 pounds boneless, skinless chicken, minced

5 tablespoons oil

1 teaspoon fresh minced ginger

2 cloves garlic, minced

2 green onions, minced

2 small dried chilis (optional)

1 8 oz. can bamboo shoots, minced

1 8 oz. can water chestnuts, minced

1 package cellophane Chinese rice noodles, fried in oil for a minute or two, until they puff nicely.

Cooking Sauce:

1 tablespoon Hoisin sauce

1 tablespoon soy sauce

1 tablespoon dry sherry

2 tablespoons oyster sauce

2 tablespoons water

1 teaspoon sesame oil

1 teaspoon sugar

2 teaspoons cornstarch

Lettuce of your choice to make lettuce "cups" (Butter or Bibb lettuce is my choice.)

Directions:

Cover mushrooms with boiling water, let stand 30 minutes then drain.

Cut and discard woody stems. Mince mushrooms. Set aside.

Mix all ingredients for cooking sauce in bowl, and set aside.

In medium bowl, combine cornstarch, sherry, water, soy sauce, salt, pepper, and chicken.

Stir to coat chicken thoroughly.

Stir in 1 teaspoon oil and let sit 15 minutes to marinate.

Heat wok or large skillet over medium high heat.

When the pan smokes a bit, add 3 tablespoons oil, then add chicken and stir fry for about 3-4 minuts. Set aside.

Add 2 tablespoons oil to pan.

Add ginger, garlic, chilis (if desired), and onion.

Stir- fry about a minute or so.

Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.

Return chicken to pan.

Add mixed cooking sauce to pan.

Cook until thickened and hot.

Break the cooked cellophane noodles into small pieces, and cover bottom of serving dish with them.

Then pour chicken mixture on top of noodles.

Spoon into lettuce leaf "cups" and roll

mellajane Explorer

My boyfriend is a very picky eater.... So this is one of my when he is out of town meals. This is so easy... Pick your chicken or beef and chop it into smal 1inch pieces.

Then get your veggies; onion finely chopped,lots fresh garlic finely chopped,shredded carrots,mushrooms finely chopped.

For the sauce I use salt and Tamari soy sauce. It does not take much.

Sautee the onions and garlic together first in olive oil.

Then throw the carrots, mushrooms and cook on low for about 20 t0 25 minutes.

I also use rice in these.. Boil your rice while you are cooking the veggies.

This is where it changes a little... I love cabbage and use cabbage instead.

I first pull apart nice size pieces of cabbage.. You will roll your mixture into these.

I boil the cabbage about 10 minutes.

Turn your oven to 350*

Now you can spoon the meat and veggie mixture together in the cabbage.

Add a liitle sppon of rice.

Roll them up and stick with a toothpick.

I dash the rolls with soy sauce before putting in the oven.

Put them in a baking dish and cover with foil.

Bake for 15 minutes

Bake for 5 to 10 minutes on broil with no foil...

Good luck it seems like a lot but they are so good and a cinch to make really. The crispys I have not yet gotten down.

does anyone know how to make the pf changs chicken lettuce wraps? they are sooo good and i'd love to try and make them at home
  • 4 weeks later...
BabySnooks Rookie
I found this one: Open Original Shared Link

P.F.Chang's Lettuce Wraps Recipe (copycat)

Ingredients:

8 dried shiitake mushrooms

1 teaspoon cornstarch

2 teaspoons dry sherry

2 teaspoons water

salt and pepper

1-1/2 pounds boneless, skinless chicken, minced

5 tablespoons oil

1 teaspoon fresh minced ginger

2 cloves garlic, minced

2 green onions, minced

2 small dried chilis (optional)

1 8 oz. can bamboo shoots, minced

1 8 oz. can water chestnuts, minced

1 package cellophane Chinese rice noodles, fried in oil for a minute or two, until they puff nicely.

Cooking Sauce:

1 tablespoon Hoisin sauce

1 tablespoon soy sauce

1 tablespoon dry sherry

2 tablespoons oyster sauce

2 tablespoons water

1 teaspoon sesame oil

1 teaspoon sugar

2 teaspoons cornstarch

Lettuce of your choice to make lettuce "cups" (Butter or Bibb lettuce is my choice.)

Directions:

Cover mushrooms with boiling water, let stand 30 minutes then drain.

Cut and discard woody stems. Mince mushrooms. Set aside.

Mix all ingredients for cooking sauce in bowl, and set aside.

In medium bowl, combine cornstarch, sherry, water, soy sauce, salt, pepper, and chicken.

Stir to coat chicken thoroughly.

Stir in 1 teaspoon oil and let sit 15 minutes to marinate.

Heat wok or large skillet over medium high heat.

When the pan smokes a bit, add 3 tablespoons oil, then add chicken and stir fry for about 3-4 minuts. Set aside.

Add 2 tablespoons oil to pan.

Add ginger, garlic, chilis (if desired), and onion.

Stir- fry about a minute or so.

Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.

Return chicken to pan.

Add mixed cooking sauce to pan.

Cook until thickened and hot.

Break the cooked cellophane noodles into small pieces, and cover bottom of serving dish with them.

Then pour chicken mixture on top of noodles.

Spoon into lettuce leaf "cups" and roll

Dear Penguin,

I know there are soy sauces that are gluten free, and that some of them contain gluten. But, what about hoisin sauce and oyster sauce? Are they all gluten free, or do I have to look for a particular brand?

Sharon

Nancym Enthusiast

You might have to make your own Hoison sauce, I think all the ones I looked at contained wheat. I just nabbed a recipe off the internet.

olalisa Contributor
You might have to make your own Hoison sauce, I think all the ones I looked at contained wheat. I just nabbed a recipe off the internet.

I've seen gluten free hoisin sauce on the Gluten-Free Pantry website. Haven't tried it yet, though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Fiddle-Faddle Community Regular

Dynasty brand hoisin is gluten-free--but I can't find a gluten-free oyster sauce! :ph34r: Anybody know where we could order one?

  • 3 weeks later...
seamaiden399 Newbie

Oyster sauce is tricky. There was one at my local Chinese market that did not obviously contain gluten, and when I checked their web site they said it was gluten free, but whenever I used it I had definite symptoms. It was processed in Hong Kong, so I don't know if it was a cross contamination issue in the factory or what. Right now I am using one I found at a local market that was a bit pricey by Wok Mei- the only questionable ingredient is Caramel Color and it seems to have been processed in the US - Ca. to be specific (although I could be wrong about this, it's a little hard to tell from the bottle). (The reason I care is that generally caramel color in the US is from corn.) I did try to email their company but haven't heard back. However, for what it's worth, I have not had noticable symptoms and the flavor is good. Alternatively, you can try making your own from scratch- sounds complicated to me, but then I do largely vegetarian cooking. (obviously not FULLY veg ;)) Especially a good option if you have access to some cheap nice oysters etc. You can do a search online.

pinkpei77 Contributor

i have a really good recipe for these but with tofu.

1 head lettuce or napa cabbage

1 pkg extra firm tofu drained

1 1/2 T fresh chopped ginger

3 T fresh chopped garlic

2 1/2 C chopped s$#&ake mushrooms

salt

pepper

red pepper flakes

gluten-free tamari/soy sauce

dice tofu into small sqaures and put on cookie sheet, then cover with tamari , salt , pepper, red pepper flakes and bake for about 45 minutes at 350.

in wok/frying pan fry up the ginger and garlic first then add the mushrooms and a little more soy sauce. fry for about 5-10 minutes...add the tofu. fry for a few more minutes.

spoon into the lettuce or cabbage leaves

and WA-LA!!!

super quick and easy!!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,544
    • Most Online (within 30 mins)
      7,748

    Jem68
    Newest Member
    Jem68
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.