Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free London Restaurants


lapetit8

Recommended Posts

lapetit8 Explorer

Hi Everyone,

I'm going to be spending quite some time in London soon and I was wondering if anyone could suggest some gluten free restaurants or restaurants that have a gluten free menu or restaurants that serve gluten free products or just restaurants that are very accomodating??

Also, where are the best places to shop for gluten free products?

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast

Shopping...

In general major supermarkets ... which are somewhat hit and miss in central London....

Tesco, Asda, Sainsburies have gluten-free sections, M&S has them in with "normal food" ....

If you are driving its worth a trip to the larger ones outside of central London.

Resto wise... a couple.. I usually try and find a La Tasca tapas place.... they have a gluten-free menu but more places are starting up and I haven't been in London for over a year.

lapetit8 Explorer
Shopping...

In general major supermarkets ... which are somewhat hit and miss in central London....

Tesco, Asda, Sainsburies have gluten-free sections, M&S has them in with "normal food" ....

If you are driving its worth a trip to the larger ones outside of central London.

Resto wise... a couple.. I usually try and find a La Tasca tapas place.... they have a gluten-free menu but more places are starting up and I haven't been in London for over a year.

Thanks for the suggestions!

covsooze Enthusiast

Check out the CUK website for some suggestions:

Open Original Shared Link

It's not exhaustive, but should start you off. If you are in the Midlands at all, I know a great resteraunt In Birmingham :)

if you come across Waitrose supermarket, they do some amazing gluten-free bread (yes, gluten-free bread that actually tastes really good :D )

  • 2 years later...
kschauer Rookie

I'm heading back to London for two weeks on business - I'll be staying and working around Paddington. I was diagnosed in London over a year ago, but then I just stayed home because going out to eat was a bit too daunting. I did find one A.S.K. which would prepare my pasta in fresh water and I had no reaction.

Any other suggestions?

La Tasca was okay, no reactions, their menu even specified which things were gluten free.

nikki-uk Enthusiast

Here are the most recent listings added to a UK site for London

Open Original Shared Link

DarkIvy Explorer

Texas Embassy has a menu, and it was alright. I say "alright" only because I was born in Texas and am a true Mexican food junkie. It wasn't spicy enough!! They were nice though, and I loved the concept.

Unfortunately, I everywhere else I went I just had to try and pick my way through the menu and order something that "seemed" safe. I was only there for about two days though, and being the poor college student I am really couldn't afford to try and eat safely.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elonwy Enthusiast

I had really good luck at Giraffe's. They are a chain, and decent food. Things aren't labelled gluten-free, but the wait staff was super accommodating and I never got sick there. Tesco's (supermarket) has an awesome gluten-free section, their bread is super nummy. They over-package the heck out of their food, so the packaging is a bit odd, but don't be put off by it. I remember gluten-free frozen foods as well.

rbh Apprentice

See this blog, Open Original Shared Link, for more suggestions.

  • 5 months later...
lgf Newbie

Also check out the London Gluten Free Guide:

Open Original Shared Link

  • 2 weeks later...
pickle Newbie

You can also check Open Original Shared Link for places around London. They seem to have a variety of eating options, Indian, Italian, cafes, vegetarian & what not. Bon apetit!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,397
    • Most Online (within 30 mins)
      7,748

    Megannnnn
    Newest Member
    Megannnnn
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
    • Scott Adams
      I had the same thing happen to me at around your age, and to this day it's the most painful experience I've ever had. For me it was the right side of my head, above my ear, running from my nerves in my neck. For years before my outbreak I felt a tingling sensation shooting along the exact nerves that ended up exactly where the shingles blisters appeared. I highly recommend the two shot shingles vaccine as soon as your turn 50--I did this because I started to get the same tingling sensations in the same area, and after the vaccines I've never felt that again.  As you likely know, shingles is caused by chicken pox, which was once though of as one of those harmless childhood viruses that everyone should catch in the wild--little did they know that it can stay in your nervous system for your entire life, and cause major issues as you age.
    • trents
    • Clear2me
      Thanks for the info. I recently moved to CA from Wyoming and in that western region the Costco and Sam's /Walmart Brands have many nuts and more products that are labeled gluten free. I was told it's because those products are packaged and processed  in different  plants. Some plants can be labeled  gluten free because the plant does not also package gluten products and they know that for example the trucks, containers equipment are not used to handle wheat, barely or Rye. The Walmart butter in the western region says gluten free but not here. Most of The Kirkland and Members Mark brands in CA say they are from Vietnam. That's not the case in Wyoming and Colorado. I've spoken to customer service at the stores here in California. They were not helpful. I check labels every time I go to the store. The stores where I am are a Sh*tshow. The Magalopoly grocery chain Vons/Safeway/Albertsons, etc. are the same. Fishers and Planters brands no longer say gluten free. It could be regional. There are nuts with sugar coatings and fruit and nut mixes at the big chains that are labeled gluten free but I don't want the fruit or sugar.  It's so difficult I am considering moving again. I thought it would be easier to find safe food in a more populated area. It's actually worse.  I was undiagnosed for most of my life but not because I didn't try to figure it out. So I have had all the complications possible. I don't have any spare organs left.  No a little gluten will hurt you. The autoimmune process continues to destroy your organs though you may not feel it. If you are getting a little all the time and as much as we try we probably all are and so the damage is happening. Now the FDA has pretty much abandoned celiacs. There are no requirements for labeling for common allergens on medications. All the generic drugs made outside the US are not regulated for common allergens and the FDA is taking the last gluten free porcine Thyroid med, NP Thyroid, off the market in 2026. I was being glutened by a generic levothyroxin. The insurance wouldn't pay for the gluten free brand any longer because the FDA took them all off their approved formulary. So now I am paying $147 out of pocket for NP Thyroid but shortly I will have no safe choice. Other people with allergies should be aware that these foreign generic pharmaceutical producers are using ground shellfish shell as pill coatings and anti-desicants. The FDA knows this but  now just waits for consumers to complain or die. The take over of Wholefoods by Amazon destroyed a very reliable source of good high quality food for people with allergies and for people who wanted good reliably organic food. Bezos thought  he could make a fortune off people who were paying alot for organic and allergen free food by substituting cheap brands from Thailand. He didn't understand who the customers were who were willing to pay more for that food and why. I went from spending hundreds to nothing because Bezo removed every single trusted brand that I was buying. Now they are closing Whole foods stores across the country. In CA, Mill Valley store (closed July 2025) and the National Blvd. store in West Los Angeles (closed October 2025). The Cupertino store will close.  In recent years I have learned to be careful and trust no one. I have been deleberately glutened in a restaurant that was my favorite (a new employee). The Chef owner was not in the kitchen that night. I've had  a metal scouring pad cut up over my food.The chain offered gluten free dishes but it only takes one crazy who thinks you're a problem as a food fadist. Good thing I always look. Good thing they didn't do that to food going to a child with a busy mom.  I give big tips and apologize for having to ask in restaurants but mental illness seem to be rampant. I've learn the hard way.          I don't buy any processed food that doesn't say gluten free.  I am a life long Catholic. I worked for the Church while at college. I don't go to Church anymore because the men at the top decided Jesus is gluten. The special hosts are gluten less not gluten free. No I can't drink wine after people with gluten in their mouth and a variety of deadly germs. I have been abandoned and excluded by my Church/Family.  Having nearly died several times, safe food is paramount. If your immune system collapses as mine did, you get sepsis. It can kill you very quickly. I spent 5 days unconscious and had to have my appendix and gall bladder removed because they were necrotic. I was 25. They didn't figure out I had celiac till I was 53. No one will take the time to tell you what can happen when your immune system gets overwhelmed from its constant fighting the gluten and just stops. It is miserable that our food is processed so carelessly. Our food in many aspects is not safe. And the merging of all the grocery chains has made it far worse. Its a disaster. Krogers also recently purchased Vitacost where I was getting the products I could no longer get at Whole Foods. Kroger is eliminating those products from Vitacost just a Bezos did from WF. I am looking for reliable and certified sources for nuts. I have lived the worst consequences of the disease and being exposed unknowingly and maliciously. Once I was diagnosed I learned way more than anyone should have to about the food industry.  I don't do gray areas. And now I dont eat out except very rarely.  I have not eaten fast food for 30 years before the celiac diagnosis. Gluten aside..... It's not food and it's not safe.  No one has got our backs. Sharing safe food sources is one thing we can do to try to be safe.        
    • Mmoc
      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.