Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Need Help!


Turtle

Recommended Posts

Turtle Enthusiast

Okay...this may REALLY confirm my dumbness for all of you but I need help!

Bette Hagman calls for 1 part this, 1 part that in some of her gluten-free flour recipes...

What on earth is a part??? :blink:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

Need more info please.

If there are four flours in the blend there would be 4 parts. If the recipe calls for 1 cup flour blend you would add 1/4 cup for each part. Does that make sense?

Turtle Enthusiast

:blink::huh::unsure: This is what I look like right now so no, I still don't get it. HAHA!

For example:

Bette Hagman's Basic gluten-free Flour Mix says:

2 parts rice flour

1 part potato starch

1 part tapioca flour

Her Bean Flour mix:

1 part garfava bean flour

1 part sourghum flour

1 part cornstarch

1 part tapioca flour

Thanks Andrea for trying to tutor me on this... :)

mouse Enthusiast

Lets say that you want to make up a large amount of her flour to freeze so that you have some on hand at all times. The flour that says 2 parts would be 2 cups flour. The one parts would be 1 cup each. For a combined value of 4 cups. Each part is one cup. You can reduce the parts to what you are needing. I hope I did not confuse you more :blink: .

lpellegr Collaborator

"part" means an equal portion. So if you decide "part" equals "1 cup", then 1 part = 1 cup, 3 parts = 3 cups, 1/3 part = 1/3 cup. If you have a big bowl and you want to make a lot, then 1 part might = 3 cups, in which case 1/3 part = 1 cup. She did this to give you options on what size. I guess if you're into weighing things out, a part could be an ounce or a pound and it would still come out in the right proportions. Heck, you could measure by handfuls or shoefuls or bucketfuls and as long as you had the right number of each, it would come out the same.

Turtle Enthusiast

Ohhhhh, now it makes sense! ;)

So my next question is:

Have any of you made up these gluten-free flour mixes to keep "on hand"?

More importantly:

Do you have to keep it in the fridge or freezer or is a really good airtight container okay??

You guys are wonderful, thanks again for all your help. Otherwise no telling what disaster would occur in my kitchen. :lol:

Lisa Mentor

I don't do alot of baking and therefore don't have but little on hand. As I have one pkg of all purpose gluten-free flour, I pks of gluten-free breadcrumbs, and true cornmeal. I put those in zips and keep them in the pantry or in the freezer when it's not full of summer creamed corn or just made brunswick stew.

I just use the flours for graveys and thickening, when I don't use corn starch. gluten-free breadcrumbs are for hamburgers and such and cornmeal is for frying fish and cornbread. My sorry expansion. But, it is what it is.

Hope this helps Turtle. (how, ya doing)

Lisa


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lonewolf Collaborator
Ohhhhh, now it makes sense! ;)

So my next question is:

Have any of you made up these gluten-free flour mixes to keep "on hand"?

More importantly:

Do you have to keep it in the fridge or freezer or is a really good airtight container okay??

You guys are wonderful, thanks again for all your help. Otherwise no telling what disaster would occur in my kitchen. :lol:

I make up a modification of Bette Hagman's basic flour mix. I use 3 C Brown Rice flour, 1 C Potato Starch, 1/2 C Tapioca starch and 2-1/2 tsp xanthan gum, sifted 3 times. I store it in the refrigerator, since br. rice flour gets rancid more easily than white rice flour. I store my big container of br. rice flour in the freezer.

AndreaB Contributor

I keep my big bags in the freezer. For the mix that Annalise Roberts uses I keep it out unless I'm not going to use it within a few weeks. I used to freeze everything but sometimes I would forget to take it out and then I had to wait while it warmed up to room temperature. <_<

Guhlia Rising Star

I keep all my flours in a drawer in my refrigerator. I bake all the time, so it's nice to have them all together in the fridge. That way I'm sure they aren't going to go bad on me.

When I make up the flour mixes, I generally make huge portions at a time. We go through a lot of flour though now that my daughter and husband are gluten free. I make him pizzas and breads and all the things that he would miss terribly if he didn't have it.

Turtle Enthusiast

Okay! Thanks for all the good suggestions. I usually just do what you do Momma Goose (Lisa) in keeping a bag of Bob's Red Mill here, Rice Flour there. But.....i'm learning more gluten-free recipes and it would make more economical sense to mix up a big batch of gluten-free flour to keep on hand.

Thanks again for helping me out and THANK YOU for explaining what a "part" is. That was driving me crazy not understanding what that was. :lol:

Lisa: I'm doing good. Thanks so much for asking. But I miss NC sooooo bad! :(

SC is okay, but it's just NOT home (NC). Hopefully the job angels will shine down on me and bring me home SOON......Hope you're doing wonderful!!

lpellegr Collaborator

Just for another opinion thrown in, I make big batches of Bette Hagman's original blend and her 4 flour mix and store them both at room temperature and I haven't noticed any problem with them. I wish I had room in my fridge or freezer, but they're too full. I use white rice flour from the Asian market which has a nicer texture so they're not at all gritty.

GFBetsy Rookie

Soy flour, Brown Rice flour and nut flours (like almond flour, etc) need to be refrigerated because of the higher fat content. I also keep my potato flour cold. But the rest of them are okay at room temp. I make 12 - 15 cups of flour mix at a time and keep them in my pantry. They've not gone bad on me yet ;)

Turtle Enthusiast

Great!!!

Thanks!!! My fridge is not huge so i'm glad to know that the pantry is okay for most!

Gotta go check on my cookies.... :) Thanks again!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.