Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Indian Food & First Time Out - Need Sugestions

Kirian

By Kirian
in Gluten-Free Restaurants

Recommended Posts

Kirian Rookie
Kirian
Posted

Hi everyone! :)

Since going gluten free a little over 2 months ago I have not ventured out to eat. I am getting together with a friend for lunch tomorrow and she wants to do Indian. Do you guys have any tips on what I can safely order? I am so terrified to get sick.

Would I be better off trying to find a place that I can just get a green salad from?

I do know that I am pretty sensitive to gluten. I used some cream cheese last Sunday that my dh had used prior to making our house gluten free. He only used it once and I figured if I took from an area he didn't I would be fine. Wrong. I got really sick that night and am still kinda recovering. So, this is why I am really nervous to eat out!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


katshow Rookie
katshow
Posted

Hi! I know that every Indian place is different, but all the ones in my area (Oregon) that I've been to, don't have any gluten in anything other than the bread which is obvious. My favorite is the Chicken Makahani!! It's so good and I've never been glutened!

Kirian Rookie
Kirian
Posted
  • Author

Thank you for your reply! That is what I figured, but man, I am still such a baby and sooo nervous about eating out. :unsure:

I talked to my friend and we opted to meet at Panera. I am going to bring a Larabar to much on and get myself a cuppa tea. I just have so much going on this week, I can't afford to get sick.

Nancym Enthusiast
Nancym
Posted

You might want to think about getting dining cards. I use the triumph ones and it makes eating out so much easier!

Kirian Rookie
Kirian
Posted
  • Author

Thanks. I was thinking about this too, but I was worried that there would be too much of a language barrier at this place for them to understand.

I have seen 1 card online, can you point me in the direction of the cards you use?

Thanks again! :)

Nancym Enthusiast
Nancym
Posted

Yeah, they're on this web site! https://www.celiac.com/catalog/product_info...products_id=484

They have it in English and then in the language of the cuisine, so in your case, Indian!

Here's a good article for you: Open Original Shared Link

Kirian Rookie
Kirian
Posted
  • Author

Wow - those look great and what a great price for them too! Thanks so much. I will be getting them very soon and then maybe finally going to that Indian restaurant.

Thanks for the article too, it was full of great suggestions. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


hineini Enthusiast
hineini
Posted

I love Indian food. Now that I'm gluten-free I almost only eat out at Indian and Sushi restaurants.

I've never had a language problem communicating with servers at an Indian restaurant about gluten. Then again I stick to the Indian restaurants where I feel trusting of the place and the servers.

I always ask: Is flour or wheat used to thicken this? (I say "flour or wheat" in case someone doesn't know that by "flour" i mean wheat or vice versa)

The curries and rice are almost always safe, esp at higher quality restaurants in my experience.

The papadum (crispy lentil-flour based crackers served at the beginning of the meal) are safe if made traditionally-- they shouldn't have any wheat flour in them. Of course it's worth checking, however.

Pakoras are traditionally gluten-free (tempura-like veggies, but with a garbanzo flour batter rather than wheat) but it's important to check that they don't include wheat in the batter and there is always the risk of CC if they're fried in the same oil as samosas and pooris.

Stay away from samosas and breads, and ask clear questions of the servers, and you should be OK.

lpellegr Collaborator
lpellegr
Posted

I had asked an Indian coworker about this, and she said since the spice "hing" is in a lot of foods and hing is made from wheat, according to the Triumph cards, she thought a lot of Indian foods would be unsafe for me. I don't know if this holds true for restaurants or if she was thinking of her own home cooking, but it's something to be aware of.

Kirian Rookie
Kirian
Posted
  • Author

hineini: Thanks for the input.

lpellegr: Thank you too. That is good to know!

hineini Enthusiast
hineini
Posted

hing=asafetida, and yeah it's not gluten-free... but i'm not sure that all that many Indian restaurants (esp the inexpensive ones) use it. I thought asafetida was pretty expensive? But I'm not sure. That's good to keep in mind.

Mtndog Collaborator
Mtndog
Posted

I love Indian!!!! I get chicken Tikka masala or Korma- YUM!!!!!!!!!! The place i usually go to is Punjabi and the only item on the menu that has gluten is the naan. Other than that I pig out.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,546
    • Most Online (within 30 mins)
      7,748
    KimberlyAnne76
    Newest Member
    KimberlyAnne76
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.