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Need Energy

chasefamily

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chasefamily Rookie
chasefamily
Posted

Hi does anybody have any ideas on good vitamin supplements that will give me more energy? I am so tired I just haven't been to work all week so far sleeping 12 hours. And still feeling tired.

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azza Apprentice
azza
Posted

Well, I have been feeling the same; tired all the day and feel that I need more energy.. So, I took (and still taking as long as I remember to do so):

~ MultiVitamins For Teens (since I'm a teen), from the company "Puritan's Pride"

~ B-Complex + Energy, from the company "Your Life"...

Please check the following website:

www.yourlifevitamins.com

And it helped alot and I felt better...

~ Hope you feel better! B)

tarnalberry Community Regular
tarnalberry
Posted

Don't forget to make sure you've had your iron, thyroid, and hormone levels checked - all of those can affect energy levels.

Getting exercise daily (and I know it's hard when you're already tired, but it's still important) is also helpful.

chasefamily Rookie
chasefamily
Posted
  • Author

Thanks all, I do have hypothryoidism and also I am anemic . I am currently on meds for thyroid and just started back on Iron meds, niforex 150 twice daily hopefully I will start to feel more energetic. I was just wondering if there was any supplement that people with celiac take to help give them more energy since that seems to be the main symptom. I have fought with fatigue problems for a long time. It just comes and goes, some times it is worse that other times.

lovegrov Collaborator
lovegrov
Posted

Take the iron, a good mulitvitamin, B complex, and eat plenty of protein. Becaue you're anemic, it will take a while to get the energy back. Even when my iron got back to normal ranges it was still months before I got back to normal. I'm afraid there's no magic pill.

richard

dmckeithen Newbie
dmckeithen
Posted

My doctor just informed me that I needed to be taking a vitamin called Primal Force. She said it would help my energy level. Hope this helps.

  • 5 weeks later...
coin-op Newbie
coin-op
Posted

your problems are your diet - eat whole grains, steam a variety of vegetables. Don't take supplements, they are a waste of time.

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brehm48 Newbie
brehm48
Posted

I take Emergen'c by www.alacer.com they provide a lot of energy.

Thomas Apprentice
Thomas
Posted

Even with a healthy diet, a lot of people still need to take vitamin supplements.

astyanax Rookie
astyanax
Posted

maybe try ensure? www.ensure.com for their gluten free products; i'm a huge fan of their drinks. if it wasn't so calorie laden i'd have a sixer every day haha.

GEF Explorer
GEF
Posted

I have been using the Emer-gen-C vitamins since Rebecca's recommendation and I have felt great ever since (about a week or two). I too have been suffering from extreme listlessness & mental fatigue and haven't had a problem since.

The vitamins are in a powder form and are loaded with the B & C vitamins, among some others.

My fiance and I add a raspberry flavored packet to some iced tea... it's very good :D

Gretchen

  • 6 months later...
celiac3270 Collaborator
celiac3270
Posted
your problems are your diet - eat whole grains, steam a variety of vegetables. Don't take supplements, they are a waste of time.

A waste of time? :lol: What are you talking about?

celiac3270 Collaborator
celiac3270
Posted

Oh, I see:

Open Original Shared Link

Open Original Shared Link

mom Rookie
mom
Posted

:o coin-op

I am not sure what you mean by a waste of time. You evidenally aren't anemic. Intestinal damage creates a situation to be anemic etc. Whole grains are not on the list for the celiac as far as wheat etc. I take many supplements and eat all the best nutrition that I can (meaning fresh fruits, vegetables,browm rice etc.) I would imagine that this is a waste of time to take any supplement that is necessary for added energy, healing and especially for the immune system. :D

B) Mom

KaitiUSA Enthusiast
KaitiUSA
Posted

I think supplements are a wonderful boost to the immune system and very helpful.

mom Rookie
mom
Posted

:D Kaiti

I agree! I would have been hospitalized without some supplements. I have to have iron infused this month. One must do the healthest thing possible when it comes to what is ailing you. It can months into years to heal, depending on the damage, so i will take my chances with supplements and all the gluten-free foods that are are good for you. :)

Mom :D

ianm Apprentice
ianm
Posted

Supplements are NOT a waste of time they make a huge difference. And what is this whole grain nonsense? In case you haven't noticed that is something we CAN"T eat.

mom Rookie
mom
Posted

;) Well said Ianm

I have to agree with you. My point exactly. We can't have whole grains.

Mom :P

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    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      Is this celiac?

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      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
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    • trents
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