Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

In Need Of A Good gluten-free/sugar Free Dessert Recipe


e&j0304

Recommended Posts

e&j0304 Enthusiast

Hello everyone!

I am searching for a good gluten-free/Sugar Free dessert recipe and was hoping maybe one of you would have one. My mom was just diagnosed with Diabetes a few days ago and I would love to make a dessert for Thanksgiving that both she and my kids can eat.

So, if you have some suggestions, please post them here!

Thank you,

Shannon


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lorka150 Collaborator

Hi Shannon - what type of dessert are you looking for? I have lots on file.

e&j0304 Enthusiast
Hi Shannon - what type of dessert are you looking for? I have lots on file.

Actually anything would be ok! I wasn't going to be picky because I wasn't sure how easy it would be to cook gluten-free/SF. Cookies or a pie or something would be nice for Thanksgiving. I'll take anything! :-)

Thanks so much for your help!

Shannon

Nic Collaborator

Hi, I'm not sure this would be good for a main dessert of Thanksgiving but my mom always makes this really good jello mold. It is a combination of sugar free jello and sugar free cool whip. She makes it in a ring and then scoops cool whip into the center. It slices up almost like a pie filling. It is very good.

Nicole

lorka150 Collaborator

when you say 'sugar free', i am not sure your stand on artificial sweeteners...

however, i think that a lot of desserts don't even need them (or much).

any sort of pie would be good - if you use some sweeter fruits, that would definitely do the job.

or even a compote on ice cream?

i'll get them tonight when i'm at home on my computer, but did you want ones with artificial sweetenres, or naturally sweetened ones?

e&j0304 Enthusiast

Nicole,

Thats a good idea and sounds yummy! Thanks!

Lorka,

I am not anti-Splenda. Is it terrible for kids? I typically don't use it, but am not opposed to it on occasion. I don't think that having it a few times a year will kill anyone.

Thanks again,

Shannon

rez Apprentice

Fancy meeting you here!!! I could hook you up w/ zillions of recipes. Take any favorite recipe and use that Stashu all-purpose flour mix w/ splenda for Baking. I have some killer recipes! You can convert almost any recipe. I'm loving that Stashu flour mix. I just baked banana bread. I used applesauce instead of oil and it turned out great!!! I have a great chocolate cake recipe that you make in a bundt pan. YUM!!! Call me!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



e&j0304 Enthusiast
Fancy meeting you here!!! I could hook you up w/ zillions of recipes. Take any favorite recipe and use that Stashu all-purpose flour mix w/ splenda for Baking. I have some killer recipes! You can convert almost any recipe. I'm loving that Stashu flour mix. I just baked banana bread. I used applesauce instead of oil and it turned out great!!! I have a great chocolate cake recipe that you make in a bundt pan. YUM!!! Call me!

Hello there!! I will definitely be giving you a call. I would love to hear your recipes!

Take care and have a wonderful weekend!

Shannon

sparkles Contributor

What is Stasha flour mix????

Nancym Enthusiast

You might want to consider a cheese cake dessert. On the low carb forum I participate in they're always very popular. You can find tons of recipes here: Open Original Shared Link

Nikki2003 Contributor
You might want to consider a cheese cake dessert. On the low carb forum I participate in they're always very popular. You can find tons of recipes here: Open Original Shared Link

Also check out celiac.com or org. there is a clickable recipes section on the side

I have tried a few they are good.

Celina

lorka150 Collaborator

here are two of mine that you might enjoy. i made them for thanksgiving. i will put sugar-free ideas in brackets.

[pineapple/peach crisp in crockpot]

good with ice cream! i make my own, but you can use whatever you would normally use. this also good as is, or in crepes.

3 large, fresh peaches, sliced

1 600mL can of crushed pineapple, drained with 1/4 c. reserved juice

1/3 c. raisins

1/4 c. sucanat (use about 1/3 c. splenda, if that is what you like, or agave syrup if you can)

2/3 c. quinoa flakes

1/3 c. butter [i use SoyGarden]

1 tsp. cinnamon

1/4 tsp. salt

1 tsp. coconut extract

2 tsp. cornstarch, dissolved in reserved juice

grease crockpot. mix together fruit and pour into bottom. mix remaining ingredients, then pour on top. loosely cover (so steam can escape) and cook on high for 2 hours.

[pumpkin pie]

2 c. fresh or canned pumpkin, pureed (NOT pie filling)

2/3 c. Sucanat (splenda, about 2/3 a cup or more. we don't like things 'too' sweet here, so you might want to increase it)

1/2 c. unsweetened soymilk

1 c. water

6 tbsp. cornstarch

1 tsp. cinnamon

1/2 tsp. nutmeg

1/4 tsp. cloves

1/2 tsp. salt

crust:

1/4 c. teff flour

3/4 c. Mesa Sunrise cereal, crunched

3 tbsp. vegetable oil

2 tbsp. soymilk

2 tbsp. Sucanat (Splenda)

1 tsp. salt

1/4 tsp. xantham gum

mix crust ingredients together, and press into lightly oiled pie plate. Bake at 350F for

10 minutes. remove and let cool.

meanwhile, in a saucepan, combine pumpkin, Sucanat and spices. Add water and milk, and bring to a boil,

then add cornstarch. Boil again, then simmer until thickened.

once cooled, add into crust, and bake at 375 for 30 minutes.

*note: i made the crust and filling the night before, so i did not have to wait until

they were cooled.

rez Apprentice

we have a local pizza joint called Stashu's. They make the best Gluten Free rolls, calzones, and pizza. They also have an all-purpose flour mix that is WONDERFUL!! I made the most delicious banana bread yesterday. You cannot tell the difference. I even use applesauce intead of oil. Our community is so lucky to have this gentleman. It took him two years to come up with the pizza crust and it has been a Godsend! :)

e&j0304 Enthusiast

Thank you all so much for all the suggestions. I will definitely let you know what I try and how it turns out!

Thanks again,

Shannon

sparkles Contributor

So is stasha flour mix available over the internet???? Do you have an address?????

rez Apprentice

I know he would ship it to you. The owner's name is Jim Krohl and he is a wonderful man. The phone number is 309-797-9449. This is the number for Stashu's. It's a sausage shop/pizza place. Ask for Jim, or leave a message. Two brothers own it, but Jim is the one who developed it. Tell him you heard about it from me, Kandi, on the Celiac message board. He's a great guy and I'm sure he'd be happy to ship it to you. Have you tried other all purpose flour mixes? I'm telling you, this stuff is great. I baked banana bread three days ago, today is day four, and it's still fresh and wonderful. Good luck!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    2. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    4. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

    5. - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,870
    • Most Online (within 30 mins)
      7,748

    KABoston
    Newest Member
    KABoston
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.