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Breakfast Foods & ?


lilmama

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lilmama Apprentice

I feel stupid asking this but can I eat grits? I know oatmeal is out of the question right? I can start to feel a differnce already removing gluten and wheat from my diet. Soon I as can find foods I can eat w/o a problem teh hunger issue will go away and I will be a lot happier. LOL I will say I miss my bread proucts.

Also I saw on a site where CVS carries a list of gluten-free OC meds. I called our local on and they said they had no such list to check on line. I found one for rx meds. Still lookinf for a few I take but I know if I look hard enough I will find them. I can't find the one for the OC ones.


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sunshinen Apprentice
I feel stupid asking this but can I eat grits? I know oatmeal is out of the question right? I can start to feel a differnce already removing gluten and wheat from my diet. Soon I as can find foods I can eat w/o a problem teh hunger issue will go away and I will be a lot happier. LOL I will say I miss my bread proucts.

Also I saw on a site where CVS carries a list of gluten-free OC meds. I called our local on and they said they had no such list to check on line. I found one for rx meds. Still lookinf for a few I take but I know if I look hard enough I will find them. I can't find the one for the OC ones.

Oatmeal is controversial, but for practical purposes, out of the question. Grits should be fine. Just check for cross contamination and make sure they haven't added anything bad too them.

Can you post a link to the CVS list?

Have you tried Open Original Shared Link for bread? It's my favorite.

Michi8 Contributor
Oatmeal is controversial, but for practical purposes, out of the question. Grits should be fine. Just check for cross contamination and make sure they haven't added anything bad too them.

Can you post a link to the CVS list?

Have you tried Open Original Shared Link for bread? It's my favorite.

Apparently you can get oatmeal that is not cross contaminated...those should be okay to eat. Most of the brands out there are not safe though, because they've been processed along side wheat.

Michelle

lilmama Apprentice
Oatmeal is controversial, but for practical purposes, out of the question. Grits should be fine. Just check for cross contamination and make sure they haven't added anything bad too them.

Can you post a link to the CVS list?

Have you tried Open Original Shared Link for bread? It's my favorite.

your suppose to be avle to call them or go to the counter and ask. Ok I miss read the below statement. Here is the number to call and they will give you the status

CVS Pharmacies

CVS maintains a gluten-free list of their over-the-counter products. You can call Customer Relations at 888-607-4287 for the gluten-free status of any particular product they carry. They will not send you the list (as of 10/26/06) because "the products change too often".

tarnalberry Community Regular
Apparently you can get oatmeal that is not cross contaminated...those should be okay to eat. Most of the brands out there are not safe though, because they've been processed along side wheat.

Michelle

Except for the 10% of celiacs or so who react even to those uncontaminated oats. There is no specific test (other than trying them and hoping you display symptoms) to determine if a particular person with celiac is one of those 10% will develop villi atrophy from oats.

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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