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Gluten; Does It Make You Gain Weight?

Mballerina

By Mballerina
in Related Issues & Disorders

Recommended Posts

Mballerina Explorer
Mballerina
Posted

Everytime I have gluten I get so hungry that i can't stop eating. When i have no gluten at all anywhere than I am barely even hungry, does anyone else experience this. I gain 20 pounds in 1 month this way.

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burdee Enthusiast
burdee
Posted

You should read Ron Hoggan's book "Dangerous Grains" wherein he explains how gluten digests leak from the gut, travel to the brain and stimulate opiate receptors just like morphine so gluten peptide molecules become 'opiate peptides'. He describes how people may feel 'addicted' to gluten. Also see articles on his website at Open Original Shared Link about 'Food Allergy and Binge Eating' and "Anorexia and Celiac". BTW in my website for people with 'disordered eating' habits, they most often binged on foods containing gluten and/or dairy. Both gluten and casein (milk protein) have been implicated in research about opiate peptides.

BURDEE

Thomas Apprentice
Thomas
Posted

I'm going to check out that article.

Alexolua Explorer
Alexolua
Posted

Wow.. I was pretty much fine stopping gluten cold turkey (besides a real nice headache). Lost about 14 pounds since then too. Though I had been eating lots of crap before I went gluten-free, to enjoy the things I would never been able to again, so gainned a bit of weight too. =)

Donna F Enthusiast
Donna F
Posted

I have the same problem. Last summer I literally stood at the refrigerator and just stuffed my face but still felt hungry. I even lost weight during that time - 10 pounds in less than 2 weeks before I ended up in the hospital. It wasn't so much that my stomach wasn't full, but that I still felt weak and shakey. I have hypoglycemia, so I attribute shakiness and weakness to that, but in this case, it was the celiac. When I don't eat gluten, I'm fine, but I still can't gain a pound. Eating gluten-free is like being on the Atkins diet or something - really rots!

Pam Newbie
Pam
Posted

I totally agree. When I stopped eating gluten I was hungry at first all the time. Now that I am getting used to being gluten-free I am much less hungry. I have lost about 10 pounds in 5 weeks and feel great. I no longer have the 3pm need for munchies - I can eat an apple and I'm fine.

Guest shar4
Guest shar4
Posted

:o Finally!!! I have felt the same way, I have been gluten-free since Halloween 03, and I have gained a LOT of weight. I pretty much lived on gluten food. Pretzels was my food of choice. I have found that I stuffed myself to the point of disgust, but was still looking for something to satisfy. I never did find that something. The weight gain has slowed down, but now, I'm struggling to trim it back off.

I do feel so much better than I did before, so I guess the adjustment process continues.

Best of luck.

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jrobertson Newbie
jrobertson
Posted

I too was diagnosed with Celiac Disease about 6mo ago. Ive lost about 40lbs and cannot reach or maintain 100lbs. Im 27yrs old,& eat all the rice pastas. I know most of the weight I lost was due to no more beer...pizza, tortilla (flour), and bread but like I said, beer. I have never been a big girl but now Im very small. I think the scarriest part for me is I look fine to me, until I develope pictures. Thats when I see a problem. I also havnt found a bread product I like and because I only will eat things I like, I dont have bread. Next step is learn to bake it myself. Food has always been secondary to me, something quick as I was running out the door and I was fine, or there was the drive thru. Now I have to think about WHAT I eat, when I eat, how much I eat, then worry about if I like it or not. Just for the record Im about 5'3" and weigh about 90lbs now. (Ive gained 9lbs in 2mo.)

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    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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