Coconut Flour

[Ursa Major]

Check out this new coconut flour Dr. Mercola is selling, it looks promising!

Open Original Shared Link

[Fiddle-Faddle]

Thanks for posting this. It does look good. But at over $11/pound PLUS shipping,who can afford it? There seem to be a number of cheaper coconut flour options--here are some more: Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

I didn't check their shipping rates, so it may end up being just as expensive after all. Hopefully, prices will eventually come down. I wonder if it might be available at Asian stores...

[Nancym]

I think you can get it cheaper elsewhere, I bought some at Simplycoconut.com probably over a year ago and I see amazon .com carries it now too.

Its good stuff! I use it to make "bowl muffins". You don't need a ton of it because it is super thirsty stuff and absorbs liquids like mad. It is frustrating to work with sometimes too but it works great in my bowl muffins.

[Sweetfudge]

I think you can get it cheaper elsewhere, I bought some at Simplycoconut.com probably over a year ago and I see amazon .com carries it now too.

Its good stuff! I use it to make "bowl muffins". You don't need a ton of it because it is super thirsty stuff and absorbs liquids like mad. It is frustrating to work with sometimes too but it works great in my bowl muffins.

what are bowl muffins?

[Nancym]

Here's a recipe for my Open Original Shared Link.

Basically it's my quick and easy breakfast or dessert, I stir it up in a bowl and microwave it in the same bowl. Recipe is a combination flour(s), egg, baking powder, flavorings and optional things like nuts or fruit. I don't use sugar, use splenda or something else, but you can if you want.