Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):
    GliadinX

    Celiac.com Sponsor (A1-M):
    GliadinX

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flax Seed Meal

TinkerbellSwt

Recommended Posts

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I have flax seeds, but I cant get flax seed meal. what can i do? anyone?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):
Tierra Farm
Little Northern Bakehouse

Celiac.com Sponsor (A8-M):
Authentic Foods

ArtGirl Enthusiast
ArtGirl
Posted

If you have a blender, you can process the seeds in it and make your own flaxseed meal. That's what I do. I keep the seeds in the freezer and only process what I need for a specific recipe - that way they stay fresh.

Put about 1/4 cup seeds in the blender and run on medium speed for a few minutes. Now and then you can dislodge the meal from the very bottom with a spoon so it all gets cut up evenly. Store what you don't use in the refrigerator, but use it up fairly soon. (I'm not sure how long it would keep, a week or two?)

TinkerbellSwt Collaborator
TinkerbellSwt
Posted
  • Author

thanks so much. I was reading the bag to see where I should keep the whole seeds that I am not using and it doesnt say anywhere, but everywhere I read says flax seeds need to be taken care of specially. I appreciate you getting back to me.. i made the meal...

cchhrriiss Newbie
cchhrriiss
Posted

I use my $10 coffee mill from walmart. Grinds flax like it grinds coffee.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):
    Little Northern Bakehouse


  • Member Statistics

    • Total Members
      130,905
    • Most Online (within 30 mins)
      7,748
    RooBarb
    Newest Member
    RooBarb
    Joined
  • Celiac.com Sponsor (A20):
    GliadinX

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):
    GliadinX


  • Celiac.com Sponsor (A21):
    Authentic Foods


  • Upcoming Events

  • Posts

    • Heatherisle
      Blood results

      By Heatherisle · Posted

      She’s eating mostly gluten as far as I know. Think her GP is trying to get her seen fairly quickly
    • RMJ
      Blood results

      By RMJ · Posted

      Be sure to have her continue eating gluten before the biopsy. Reducing gluten now could lead to healing and false negative results.
    • knitty kitty
      Struggling to get into a good pattern

      By knitty kitty · Posted

      Allegra is an antihistamine.  Histamine is released by the body as part of the autoimmune and immune responses, so an antihistamine would be helpful.  Following the low histamine version of the AIP diet is helpful as well because there's also histamine in foods.  Sometimes our body has trouble getting rid of the histamine it makes and the histamine from our food.  Sometimes the mast cells that make and release histamine get touchy and release histamine at the slightest provocation.  Thiamine helps mast cells not to release histamine so readily.  Look into Mast Cell Activation Syndrome.  SIBO, small intestinal bacterial overgrowth, can also cause high histamine levels.  Following the low histamine AIP diet will starve out the bad SIBO bacteria that feed on carbohydrates we eat.  We don't want to take antibiotics because they kill off both the good and bad bacteria.  We don't want to take probiotics yet because the SIBO bacteria will outnumber them.   The AIP diet will allow the good bacteria to flourish.   Some have Candida infections as well as SIBO.   Lowering histamine levels is important because high histamine levels for a long time can lead to worsening health problems like Crohn's and colitis and other health problems.
    • JessicaAnderson
      gluten-free Canada finds

      By JessicaAnderson · Posted

      Hey! My son will be traveling to Canada from the US next month. What are some items we should try to buy and bring back? I know Doritos are labeled gluten-free in Canada so that’s on our list, what else?
    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Oh I have 2 dogs. And I just looked up the ingredients in their food and it does contain barley as a main ingredient. Maybe some other things too that aren't helpful but barley just caught my eye on a quick look.  And yes I spend lots of time with them, they're always cuddled up on me. I even have wondered before if I was allergic to them and I take Allegra at night out of some thought that maybe I was allergic to them (but I've never confirmed that).  Wow. This is very interesting. I could try putting them out on some grain-free food for a month and see if that helps. Thanks for the tip!
×
×
  • Create New...