Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fiber Anyone?

Guest jokamo

By Guest jokamo
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

Guest jokamo
Guest jokamo
Posted

I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sherylj Rookie
sherylj
Posted
I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

There is more than one product out there to use. I added Metamucil, (I mix it with water) I did not see any gluten sources listed in the ingredients. If the fibersure has no wheat sources try it in your recipes.

My other sources of fiber,,fresh pineapple, and I add a few precooked beans to my homemade soups or have a side of baked beans with my meal.

RiceGuy Collaborator
RiceGuy
Posted

Personally, I like shredded coconut. Though I started using that as a source of lauric acid, it is indeed a source of fiber (I don't know how the percentage compares to other sources). Thus far it has added a wonderful taste to every meal I've put it in (every meal of every day :)). Of course, I really like coconut quite a bit. For those who don't, I suppose there are plenty of nuts and seeds which can provide the desired fiber content. Lots of fruits and veggies offer an abundance of fiber though, and popcorn has loads of fiber from what I can tell from the nutrition labels. Whole grains are good sources too. With all the veggies and grains I eat, I've never seen the need to increase my fiber intake, so I haven't searched out the foods which are particularly high in fiber. Sometimes I wonder if I get too much.

key Contributor
key
Posted

Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

Kibbie Contributor
Kibbie
Posted
Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

WE had flaxseeds to anythign we can and I also add fibersure to pasta sauces, eggs, even juices when I need an extra boost... it is 100% gluten free no wheat at all :)

Viola 1 Rookie
Viola 1
Posted

I love popcorn :lol: It's low callorie and loads of fiber.

winki4 Apprentice
winki4
Posted

Citrucell says Gluten Free right on the package :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ebrbetty Rising Star
ebrbetty
Posted

this was always a big problem for me, I tried everything under the sun, the only thing that helps me is Acacia tummy fiber, its all natural and gluten-free

hope this helps..heres the link to order

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,546
    • Most Online (within 30 mins)
      7,748
    KimberlyAnne76
    Newest Member
    KimberlyAnne76
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.