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Pam Cooking Spray

IsAMom

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IsAMom Apprentice
IsAMom
Posted

I thought I remember hearing Pam cooking spray is gluten-free, but want to confirm. Does anyone know whether it is gluten-free or not. Thank for your replies.

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psawyer Proficient
psawyer
Posted

Regular Pam is gluten-free. We use it all the time. However, I recall there being one specialized version (baking?) which is not gluten-free.

Pam is made by ConAgra. They are a company with a full gluten disclosure policy. Read the ingredients. If gluten is present you will see it clearly listed as wheat, barley, rye, or oats. If you don't see one of those words, then the product is gluten-free.

jnclelland Contributor
jnclelland
Posted
Regular Pam is gluten-free. We use it all the time. However, I recall there being one specialized version (baking?) which is not gluten-free.

Pam is made by ConAgra. They are a company with a full gluten disclosure policy. Read the ingredients. If gluten is present you will see it clearly listed as wheat, barley, rye, or oats. If you don't see one of those words, then the product is gluten-free.

The one that's not gluten-free is actually called something like "Pam with flour," so it's pretty obvious. I use Pam for Grilling, because it's the only cooking spray I've found that's soy-free as well as gluten/dairy-free.

Jeanne

IsAMom Apprentice
IsAMom
Posted
  • Author

Thanks, I thought it was gluten-free but saw the "grain alcohol" listed and it made me second guess its gluten-free status.

  • 6 years later...
Luluplayin Newbie
Luluplayin
Posted

Well, dang....just saw a post on Facebook and no...Pam is not gluten free folks!

Open Original Shared Link, Open Original Shared Link, and Open Original Shared Link do not contain any ingredients derived from wheat products. However, Open Original Shared Link is not gluten-free, as it contains real flour, which is derived from wheat.

Open Original Shared Link

Ok, sorry, can't find my post to revise it...yes, just the baking one according to Pam has gluten, but I still posted the question on their facebook page to see what they say.

kareng Grand Master
kareng
Posted

Well, dang....just saw a post on Facebook and no...Pam is not gluten free folks!

Open Original Shared Link, Open Original Shared Link, and Open Original Shared Link do not contain any ingredients derived from wheat products. However, Open Original Shared Link is not gluten-free, as it contains real flour, which is derived from wheat.

Open Original Shared Link

Ok, sorry, can't find my post to revise it...yes, just the baking one according to Pam has gluten, but I still posted the question on their facebook page to see what they say.

 

 

The info on this thread is more than 6 years old. Products change over time.  Pam has no gluten ingredients and I use it all the time. However, baking sprays with flour, of course, have gluten.  Those are meant for baking a cake when the recipes says butter and lightly flour the pan.  You wouldn't use those for normal cooking or even cookie baking.

psawyer Proficient
psawyer
Posted

This topic is more than six years old. My comment on 15 March 2007 still stands. With the exception of PAM Baking, all versions of PAM are gluten-free. ConAgra will clearly disclose gluten in any of their products.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
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      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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