Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Do I Really Need Potato Starch?


boho*mama

Recommended Posts

boho*mama Apprentice

I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

I just mix in other starches. You might not want to make a rising bread without following the exact recipe, but most other things are pretty forgiving.

jerseyangel Proficient

Cornstarch is gluten-free.

You can interchange the starches--I'm intolerant to tapioca, so I always tweak recipes, adding more potato or corn starches, leaving the tapioca out altogether.

You could do the same for the potato starch..

Suzie-GFfamily Apprentice

I was out of potato starch last week- I usually use 1/2 cup of potato starch in my bread recipe. I also use corn starch and tapioca flour (AKA tapioca starch) in the bread. So I just used some extra corn starch and extra tapioca starch to make an additional 1/2 cup of starch, but the texture of the bread was not as nice as it usually is. So it seems like the properties of the potato starch are beneficial.

Our regular corn starch has a statement immediately underneath the ingredients list that says it is gluten free- there is only 1 ingredient in the product: "corn starch". My product is called "Canada Corn Starch 100% pure"- but surprisingly it is not manufactured in Canada, it is made in Memphis by ACH Food Companies Inc.

BTW- sweet sorghum flour + tapioca flour can be used to make gluten-free scones. There is a recipe right on the package of Bob's Red Mill sorghum flour- or you can get the recipe on the Bob's Red Mill website:

Open Original Shared Link

Baking Tip: when patting the dough into a circle on the baking sheet, put your hand inside a clean plastic bag. This will prevent the dough from sticking to your fingers and makes it easier to spread out.

Guhlia Rising Star

As others have said, you can replace with corn starch. You may find that it changes the texture though. I generally don't like things made with corn starch.

boho*mama Apprentice

Wow, thank you all for the quick responce!

RiceGuy Collaborator

Well, since I have to avoid nightshades, I can't use potato starch at all. So I've been substituting the amount with whatever seems logical for the given recipe. I've only just begun gluten-free baking, so I don't know what the difference in texture would be. Thus far results are promising. Considering the fact that I'm also not using dairy or egg, and haven't yet tried using corn starch (some types of corn bother me), I think there shouldn't be a big problem when the potato starch is the only ingredient being substituted.

I wouldn't be surprised however, if instant mashed potatoes could be used in place of the flour. It might work ok if you pre-mix them in some of the liquid you're using, and set them aside to soak it up and such before adding to the recipe. The thing is, from what I've read there's a difference between potato flour and potato starch. I suppose it's not as much of a difference as using another starch/flour altogether though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!

bhm,

I'd just use all tapioka starch flour. See how that does.

Try to make a trip to an Asian grocery store. White rice flour, potato starch flour, and tapioka starch flour are dirt cheap there. Yes, it's quite an adventure in third world culture, but I love different stuff like that. Gonna be a long time before I run out of those items. Also got some cool flours at an Indian/Pakistani/African food store. Mexican (excuse me, Hispanic) supermarkets will have cheap white rice flour also (BTW, ya can't beat them for the best fruit).

best regards, lm

p.s., I always keep an ongoing grocery list of needed items near the kitchen, don't forget to take it with you to the store (perhaps that's only neccesary for us old senile type persons).

Guhlia Rising Star

I agree with Larry. Just use more tapioca starch, the same amount you would have used for potato starch. I think that will work nicely. I've done that before in recipes and couldn't really tell a difference.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lizzie42 posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      Son's legs shaking

    2. - trents replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

    3. - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

    4. - Paulaannefthimiou posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Bob red mill gluten free oats

    5. - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Disaccharide deficient, confusing biopsy results, no blood test

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,852
    • Most Online (within 30 mins)
      7,748

    Maud
    Newest Member
    Maud
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lizzie42
      My 5yo was diagnosed with celiac last year by being tested after his sister was diagnosed. We are very strict on the gluten-free diet, but unsure what his reactions are as he was diagnosed without many symptoms other than low ferritin.  He had a school party where his teacher made gluten-free gingerbread men. I almost said no because she made it in her kitchen but I thought it would be ok.  Next day and for a few after his behavior is awful. Hitting, rude, disrespectful. Mainly he kept saying his legs were shaking. Is this a gluten exposure symptom that anyone else gets? Also the bad behavior? 
    • trents
      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
    • trents
      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.