What Did You Eat/exercise Today? 3/29

[little00blondie]

Hey y'all! I was just wondering what everyone else eats on their gluten-free diet and as part of their lifestyle. I thought by sharing, we could gain better tips and advice from those doing it right, get some new ideas, or even realize where we are lacking ourselves in the nutrient department. Do y'all want to start this as a new post?

I tend to eat 5-6 small mini meals a day because I have an 11 month old Im running after, and a very busy life. I feel ill any other way. I've also been a vegetarian since I was 7. I LOVE my gluten-free diet and feel so much better already.... Here is what I have planned for today:

* A big smoothie before leaving house- frozen strawberries, banana, a handful of baby spinach, and some cucumber slices (sounds gross, but want to make sure to eat my veggies) + ice/water

* A Cottage Cheese double for next mini meal (rasberry flavor)

* Some scrambled EggBeater (equivelant to 2 eggs) with mushrooms

* An Amy's frozen (veggie) Sheppard's Pie. Gluten-free ofcourse!

*A rice cake with peanut butter...

That's all for now. What about y'all? For exercise I teach a fitness class in the morning for an hour. Today is my easy day : )

[dlp252]

Here's my plan for today:

Breakfast was: Turkey sausages and a supplement cocktail (some vitamin C crystals, a little modified citrus pectin, some detox drops, chlorella and a little stevia to taste, lol)

Mid morning snack: egg salad

Lunch: ground beef and broccoli

Dinner (actually early afternoon): NY steak, sauteed (in olive oil) brussells sprouts, another supplement cocktail or perhaps the same made into a smoothie

Evening snack: Turkey slices

Exercise: At lunch time: 20-25 minutes on the treadmill or exercise bike, and after work, a leg workout--this is also my easy day.

[swittenauer]

Fruity Pebbles for breakfast

Cheeseburger Macaroni & broc & cauliflower for lunch

[CarlaB]

Van's gluten-free flax waffle with coconut oil and a fried egg on top for breakfast.

Grilled chicken salad (grilled chicken, grapes, cashews with mayo) for lunch.

Dinner will be cleaning out the refrigerator because we are leaving for Florida Saturday, plus I don't feel good enough to cook today. I'll probably end up with Amy's enchiladas.

Evening snack will be kifir -- plain with a powdered lemon-flavor probiotic mixed in (VSL#3). I'll probably also eat a piece of Kinnikinnick yeast-free toast with coconut oil on it.

Today is a day off from exercise. I lift weights four days per week, but cannot do any cardio right now because of the Lyme Disease.

[SunnyDyRain]

Hi I'm new! Third day going gluten free (really only the second because the first day i screwed up!).

Breakfast: Coffee and a Banana

Lunch: Burrito Bowl (Tortilla chips, brown rice, chicken, salsa, cheese, sour cream and lettuce)

Dinner: Salsa Chicken, Baked Potato Fuddruckers! Bunless Burger, fries.. But was served fries with an onion ring in the middle! This is why I'm going to fail with this diet... I have change of plans too much! I can't cook every night, i eat where ever I end up when i'm hungry.

Snacks: Rita's Italian Ice, Dried Mango and Pineapple Slices. none of those.. not needed

The snacks and dinner are still just planned... only got though lunch so far!

As for Exercise, I will probally go for a bike ride tonight. No exercise.. too busy!

[Michi8]

The kids are on spring break right now, so our routine has gone out the window. I haven't really had any meals yet today (kids had cereal)...just pomegranate & berry juice and coffee so far. Will have to make lunch for the kids soon...will probably have pasta w/red sauce for lunch myself.

For exercise, I'll be going to an 1.5 hour hot yoga class tonight. I'll have to eat dinner 2-3 hours before the start of class.

Michelle

[JerryK]

Today I have already consumed two soft boiled eggs and a banana.

For lunch I have planned some yogurt and perhaps a bag of popcorn.

I have about a 6-8 mile run planned for today at lunch time. It's actually sunny here

for a change, so that will really pick up my energy. I didn't run yesterday, so I might end

up going 10 miles if my legs feel springy.

Tonight I think I'll make a Chicken/Veggie stir fry with gluten-free Teryaki Sauce.

Propel fitness water is my beverage of choice(I know sickening isn't it)

I have created a stash of my favorite ice cream for when my cravings get really bad.

Other snacks I have around are some gluten-free Cookies, that are mildly satisfying.

Couple different kinds of Corn Chips and potato chips...

j

[dlp252]

Hi I'm new! Third day going gluten free (really only the second because the first day i screwed up!).

Breakfast: Coffee and a Banana

Lunch: Burrito Bowl (Tortilla chips, brown rice, chicken, salsa, cheese, sour cream and lettuce)

Dinner: Salsa Chicken, Baked Potato.

Snacks: Rita's Italian Ice, Dried Mango and Pineapple Slices.

The snacks and dinner are still just planned... only got though lunch so far!

As for Exercise, I will probally go for a bike ride tonight.

Hello and welcome!

[johnsoniu]

Hello and welcome to the forum

Hey Carla, I see you're heading to Florida this Sat. I'm leaving Sunday for Disney, can't wait to try all the gluten free dinners everybody turned me onto here.

I'll post what I ate today when I have a few extra minutes, it's quite a list when you're consuming 5000 healthy calories a day

[johnsoniu]

Ok, here goes:

Pre-workout:

Boiled egg

1 cup strawberries

2 T. peanut butter

V-8 juice

Post-workout:

Boiled egg

Cream of Rice w/ honey and blueberries

banana

Protein shake w/ yogurt, kiwi's, and cran-apple juice

Meal 2:

6 oz chicken breast

2 corn tortillas

3 oz colby cheese

1 cup grapes

1/4 cup almonds

Meal 3:

8 oz. broiled Tilapia

Basmati Rice and Taste Of India veggies

1/2 cup apple sauce

1 oz turkey jerky

Meal 4:

1/4 walnuts and 1/4 cup raisins

2 peaches

20 Blue diamond crackers and 1/2 cup guacamole

Meal 5:

12 oz extra lean beef sirloin

1 cup hash browns(canola oil)

brussel sprouts

1 can Sprite( hey, a guys gotta have something )

Meal 6:

Protein shake w/ 1/2 cup low fat sherbert and pineapple chunks

2 slices Kinnickinnick bread w/ apricot preserves

And, finally I go off to bed. This was a workout day, I do high intensity weight lifting on Mon,Wed,Fri. Off days I usually walk for 45 minutes or bike for 30. I also do 15 minutes of stretching every morning and night. On non lifting days my first 2 meals are consolidated to one big breakfast, with a ham and cheese egg white

omelet replacing the boiled eggs.

[skinnyminny]

breakfast: Vans waffle with 1 Tbsp peanutbutter- applesauce and coffee

snack: Planters peanuts

snack: Lara Bar- Apple Pie

snack:pop corn

dinner: will be some salmon and roasted potatoes, and a salad

I am usually not this snacky but I havent been at home much today and didnt plan so good

I am goin to play tennis or go to the gym for about an hour, if I get real lazy ill just do pilates

[CarlaB]

Hey Carla, I see you're heading to Florida this Sat. I'm leaving Sunday for Disney, can't wait to try all the gluten free dinners everybody turned me onto here.

Have fun at Disney! We won't make it there this trip. My dad lives in St. Pete, so we'll be staying there.