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Blood Pressure Going Up On Gluten Free Diet

Charlieswpa

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Charlieswpa Apprentice
Charlieswpa
Posted

Hi,

I've been on a gluten free diet now going on 10 weeks and lately when I check my blood pressure at home it's been going up.I don't know if it's coincidental or not or maybe I'm absorbing more salt from my food.I'm beginning to wonder .... I'm gaining in health one way and losing the other way.

Off the diet you can get cancer, on the diet your cholesterol goes up and incresaes your odds of having a heart attack.

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Ursa Major Collaborator
Ursa Major
Posted

Are you eating a lot of gluten-free junk food? Most gluten-free replacement foods are much higher in simple carbs and sugars than the gluteny foods being replaced. Also, do you get enough vitamins C, E and D? Those are important for regulating blood pressure, as are omega 3 fatty acids.

Eat apples, they are known to lower blood pressure (even smelling an apple will do that).

Check out these links Dr. Mercola has gathered. Open Original Shared Link

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      By Scott Adams · Posted

      I think a key thing here would be to ensure that the prescription(s) she started taking are actually gluten-free, as some contain wheat starch. In the USA we have a site you can check, not sure about the UK, but possibly. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
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