Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chocolate Chip Banana Bran Muffins

FreyaUSA

Recommended Posts

FreyaUSA Contributor
FreyaUSA
Posted

These were my family's absolute favorite muffins. They were the reason for bananas. My kids go into the kitchen, see brown squishy bananas and get all excited. :lol: Anyway, it's the first thing I adapted when my diet changed. These are so good for you (because I just love to power pack things if I can) but don't taste it at all.

Let me know if you try these and how you like them!

Chocolate Chip Banana Bran Muffins

2 eggs

1/2 c brown sugar

1/3 cup milk

1 single serving NSA applesauce

2 tsps vanilla

2-3 med or 2 lg very ripe bananas, squished up :P

1/2 c flaxmeal

1/2 c soy flour**

1/2 c quinoa flour**

1/2 c corn flour**

1/2 tsp xanthan gum

2 tsps baking powder

1 tsp cinnamon

1/4 tsp salt

1/4 c mini chocolate chips

1/4 c milk chocolate chips (optional)

Preheat oven to 350.

Mix eggs with brown sugar till well mixed. Add milk, applesauce, vanilla, bananas and flaxmeal. Set aside.

Sift together flours, xanthan gum, baking powder, cinnamon, salt. Make a well in middle. Sprinkle chips over. Pour in wet ingredients and stir till just combined.

Spoon into oil sprayed muffin tins. Bake 27ish minutes. Let sit in tins 5 minutes. Remove and cool remainder of the way.

These keep well for about 3 days in plastic bags that are left open. Don't know why. Just do.

**you can substitute any flours you'd like for these, but these are the best combination I've tried so far, and I've tried MANY combinations. My second favorite combination is soy flour, chickpea flour and quinoa flour (but I ran out of chickpea flour yesterday and really like the corn now.) I've also used 1-1/2 cups Bob's Red Mill gluten-free flour mix with excellent results.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

I have some overripe bananas... are they supposed to be in the recipe? :-)

darlindeb25 Collaborator
darlindeb25
Posted
:D hehe--i wrote this recipe out and reread it thinking i forgot the bananas too--i would prefer it without the bananas--i love anything with chocalate chips--deb :)
FreyaUSA Contributor
FreyaUSA
Posted
  • Author

OMG! I cannot believe I overlooked the BANANAS in typing out that recipe. :blink:

YES! I will go back and actually add the bananas in, but for the rest of you...add:

2-3 med or 2 lg ripe bananas (all squished up) to the wet ingredients before you add the flaxmeal.

Omg...I really need a good excuse for that. Let me think... <_<

FreyaUSA Contributor
FreyaUSA
Posted
  • Author

Okay, I also forgot to add a VARIATION: (I just made these last night. One of my kids likes these a lot.)

Chocolate Chip Pumpkin (Bran) Muffins

Substitute 1/2 can (about 1 cup) pumpkin for the bananas which are now in the original recipe. :lol:

darlindeb25 Collaborator
darlindeb25
Posted
:P hehe---anyways--i am not real fond of bananas but the chocalate chip/pumpkin sounds wonderful--i think i will try that one--thanks---Deb :D
darlindeb25 Collaborator
darlindeb25
Posted
:P hehe---anyways--i am not real fond of bananas but the chocalate chip/pumpkin sounds wonderful--i think i will try that one--thanks---Deb :D
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,916
    • Most Online (within 30 mins)
      7,748
    kls888
    Newest Member
    kls888
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thank you, a little expensive but glad to have this source. 
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.