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Weighing Food

bunniegirrl

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bunniegirrl Rookie
bunniegirrl
Posted

I have noticed on a lot of lists that give calories for food, the meat is always listed by ounces. So I just bought a food scale so I can be more accurate, but with meat am I supposed to weigh it before or after cooking?

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plantime Contributor
plantime
Posted

I think the weight is pre-cooking. I have given up on weighing and measuring my food portions. I use a smaller plate and bowl, and don't go back for seconds. I have a much easier time that way. Of course, my weightloss is slow, I average 1/2 lb a week. My new family doctor is delighted with that progress! The old one said it was too slow.

tarnalberry Community Regular
tarnalberry
Posted

lol - "it depends". It depends on what you're looking up the nutrition information for. I believe the UDSA's Nutrient Database (you can google that term to get there) lists both cooked and uncooked.

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