Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

South Beach Diet- Want To Start A Support Thread?

cyberprof

Recommended Posts

Dandelion Contributor
Dandelion
Posted

Oooh - strawberry season. I forgot about that. Maybe I'll have to modify phase 1 too.

I have another recipe for you all. I made this last night and it is soooo good.

Sausage and Cheese Breakfast Cups

Makes 6 cups

Ingredients

4 ounces turkey sausage or crumbled turkey bacon

1/2 green bell pepper, chopped

1/4 onion, chopped

5 large eggs

1 can (12 ounces) sliced mushrooms, drained

1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Instructions

Preheat the oven to 350

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jnclelland Contributor
jnclelland
Posted

I guess I'm in a bit of a different position than you guys because I've been doing this for a year, so I'm pretty firmly entrenched in Phase 2. I lost about 15 pounds and then stalled for several months, primarily due to a lot of work stress, which meant (1) not nearly enough time to exercise, and (2) a bit more alcohol consumption than usual. :blink: But I'm back on track on both counts now, and hoping that I'll be able to take off another 5 or 10 pounds. Although I gotta say - even if I don't, I'm already at the lowest weight I've ever maintained as an adult, and this is the first "diet" I've ever found that I feel I can stick to for the long haul, so I'm already pretty happy with my results.

For what it's worth, my typical day looks something like this - remember that I'm gluten/dairy/soy-free, so it's adjusted a bit to take that into account!

Breakfast: 2 scrambled eggs with stir-fry veggies, a piece of toast (Breads by Anna) with a little coconut oil, cinnamon, and Splenda, and a fruit serving

Morning: a hazelnut milk latte (this is as close as I get to dairy)

Lunch: a big salad with lots of veggies, half a can of beans, meat of some sort, an ounce of nuts, and dressing made with 1-1/2 T. olive oil and either lime juice or red wine vinegar, and maybe another fruit serving

Afternoon (if I'm hungry, which I'm usually not, which is pretty amazing to me!): carrots with hummus

Dinner: chicken or fish, half a cup of brown rice (that's 1/6 cup dry), and veggies

Evening: a Lara bar or Clif nectar bar

For those of you in Phase 1, be sure you eat plenty of the allowed carbs (beans, dairy, etc.). I ended up starting Phase 2 by adding fruit after just 10 days, because I was starting to feel kind of lousy from not having enough carbs. But that was okay, too; the point of Phase 1 is really just to get rid of cravings, and in the long run it's really just a blip, so doing it for a few days less is no big deal.

Jeanne

gdobson Explorer
gdobson
Posted

For those of you in Phase 1, be sure you eat plenty of the allowed carbs (beans, dairy, etc.). I ended up starting Phase 2 by adding fruit after just 10 days, because I was starting to feel kind of lousy from not having enough carbs. But that was okay, too; the point of Phase 1 is really just to get rid of cravings, and in the long run it's really just a blip, so doing it for a few days less is no big deal.

Jeanne

cyberprof Enthusiast
cyberprof
Posted
  • Author

Wednesday plans, anyone?

I haven't been able to cook ahead enough and am struggling to get enough veggies. Hopefully that will change soon.

B'fast- Chili/Cheese square (eggs plus egg whites, green chilis and low-fat mexican cheese), tea

Snack - lunchmeat with low-fat cheddar

Lunch- true cod and shrimp with low-fat dressing, veggies, apple

Snack- Lara bar

Dinner- hamburger, spinach salad

Dessert- (Hubby's birthday) blueberry cobbler without the bread part (just fruit)

Exercise- Yoga/abs, upper body weights, 30 minute walk at lunchtime

Have a good day everyone!

gdobson Explorer
gdobson
Posted

OK, here is my plan for the day. But I'm not real good at this, so if you guys think I'm eating too much or too little of something, I wouldn't mind your input:

Breakfast: low fat cottage cheese & cucumber slices

Snack: dry roasted almonds & tomatoes

Lunch: Lite lunch meat, green lettuce blend

Snack: same as before - sorry I like it

Dinner: I am fixing chicken for the family - open to any good ideas for what I can do with skinless chicken breast?

Dessert: part skim ricotta w/ cocoa powder & splenda & vanilla

Exercise - You've inspired me. I am comitted to doing 30 min of something tonight - depends on what the kids will give me space for.

Dandelion Contributor
Dandelion
Posted

Ok. So I'm having a slight obsession with toast right now. I haven't given in to the craving but last night it was all I could think about. Can't wait for Phase 1 to be over and to get rid of the cravings. I am happy to say that I've lost 2 pounds already. YAY! Which is what is keeping me going.

Today's plan:

Breakfast - one egg over easy and canadian bacon.

Snack- mozzarella stick

Lunch - tuna salad made with low fat yogurt instead of mayo with some cumin, garlic and lemon juice added to it and a few slices of avocado on the side.

Snack - mozzarella stick

Dinner - don't know yet. I always decide right before I leave work for the day. I never know what I am going to be in the mood for.

No exercising yet. I have a few almost bleeding ulcers and the doctor won't let me exercise until they heal.

Have a great day everyone!

maryhult Newbie
maryhult
Posted

Ladies,

I've been inspired to look into the South Beach Diet. Just today I posted a plea for help because in the year and a half that i've been diagnosed with Celiac, I've gained a whopping 40 lbs., and I'm miserable. I'm so happy to hear that other Celiacs are finding a diet that works. My mother was just telling me about the SBD today, so this must be fate!! ;) I'm anxious to go and find some info about it and hopefully start within the next couple of days. Thanks so much for the recipes! I'll keep looking for added comments on the board.

Mary

P.S. I'm new to this messaging thing, and I don't quite understand the "thread" that was mentioned in the writings, but I'm game to try and figure it all out.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Dandelion Contributor
Dandelion
Posted
Ladies,

I've been inspired to look into the South Beach Diet. Just today I posted a plea for help because in the year and a half that i've been diagnosed with Celiac, I've gained a whopping 40 lbs., and I'm miserable. I'm so happy to hear that other Celiacs are finding a diet that works. My mother was just telling me about the SBD today, so this must be fate!! ;) I'm anxious to go and find some info about it and hopefully start within the next couple of days. Thanks so much for the recipes! I'll keep looking for added comments on the board.

Mary

P.S. I'm new to this messaging thing, and I don't quite understand the "thread" that was mentioned in the writings, but I'm game to try and figure it all out.

Hi Mary,

Welcome to South Beach! Is this your first time on the diet? I'm on week two of Phase 1, but I am extending it for another week because I wasn't as good as I should have been. We had a bbq over the week and let's just say the diet was the last thing on my mind. I thought that I would be bad for that one day and then go right back to eating right. Well, that was a nice idea in theory. We had tons of chips and ice cream, etc left over so of course, we ate it. Now I feel really guilty. At least I didn't gain the three pounds I lost back.

I am going to try to post every day because I feel like it keeps me honest on the diet. Hope you all don't get bored with me.

Beth

PS - The thread comment means that we are going to continue to post here instead of doing this through private email. This way anyone who wants to join in can.

maryhult Newbie
maryhult
Posted
Hi Mary,

Welcome to South Beach! Is this your first time on the diet? I'm on week two of Phase 1, but I am extending it for another week because I wasn't as good as I should have been. We had a bbq over the week and let's just say the diet was the last thing on my mind. I thought that I would be bad for that one day and then go right back to eating right. Well, that was a nice idea in theory. We had tons of chips and ice cream, etc left over so of course, we ate it. Now I feel really guilty. At least I didn't gain the three pounds I lost back.

I am going to try to post every day because I feel like it keeps me honest on the diet. Hope you all don't get bored with me.

Beth

PS - The thread comment means that we are going to continue to post here instead of doing this through private email. This way anyone who wants to join in can.

maryhult Newbie
maryhult
Posted

Hi Beth,

Thanks for the reply. Yes, this will be the first time that I've tried the SBD, and I'm anxious to get started on it. I probably won't get things moving until next Monday though, because I'm going to gather as much info together first so that I know what I'm doing.

I've tried WW in the past, and it worked well for me, losing 24 lbs. about 5 years ago, but as soon as I was diagnosed with Celiac, I gained that plus more. When I look back on it, after I lost the weight is when I started to feel ill. It took 5 years for the dr. to finally diagnos me correctly. I had been repeatedly told that I had irritable bowel.

Anyway, I don't feel so quite alone now, knowing that other Celiacs are fighting the same problems as me. I'll check daily for any more responses, and add my 2 cents worth from time to time.

Thanks for clarifying the "thread" issue too. I'm pretty lame when it comes to computers at times!

Have a great day!

Mary

SunnyDyRain Enthusiast
SunnyDyRain
Posted

Hi guys! I'm interested in trying this, but the stress in my life right now, the newness of gluten-free and other possible food problems... I'm forseing problems. I am going to try to read here for a little while and get your motivation start fresh on July 9th (after holidays and far enough out to eat all the bad stuff out of the house). My history... I did atkins sucessfully for 5 monthes in 2003, I felt awesome I didn't know I was celiac, but felt great. I lost about 25 lbs then. I broke down and ate a potato. If was all down hill. I'm newly dx'd with celiac, 3 months gluten free today. When on Atkins, I was just so bored of eating meat! I like how you can have veggies here, though I need to be careful still. I don't have the books, or anything, just know it's like atkins, but with veggies.

So I'll be here reading and gaining education and motivation.

jnclelland Contributor
jnclelland
Posted

Just wanted to respond to a couple of things in a couple of new posts. :)

For Dandelion: There's no reason to extend Phase 1 just because you cheated, AS LONG AS you're not having carb cravings. The point of Phase 1 is to get rid of cravings, NOT massive weight loss. Most of the weight lost in Phase 1 is water, and the real weight loss happens in Phase 2. It's not a good idea to stay in Phase 1 for longer than the recommended 2 weeks under most circumstances, because once you go through your glycogen stores your body can start going into ketosis.

For SunnyDyRain: I completely understand wanting to get a handle on gluten-free before starting South Beach, because it's a lot of change to cope with at once. That said, Phase 1 of South Beach is pretty much gluten-free by definition - in fact, several people on the South Beach web site I read have discovered gluten problems when they realized how much better they felt on Phase 1. I actually find gluten-free South Beach eating easier than gluten-free eating before South Beach, just because I'm not eating that many grains to begin with. So if/when you're willing to take the plunge into South Beach, you may find that gluten issues are easier than you think!

It's great to hear from everyone. :)

Jeanne

Dandelion Contributor
Dandelion
Posted

I feel like I need to do the extra week on Phase 1 because I haven't been taking this as seriously as I should. The other problem is that my husband hasn't been allowed to eat for two days due to medical testing so I've been trying to make things that don't have strong smells. (Don't want to torture him.) I've unfortunately been eating a lot of bagels and rice. Now I need to buckle down and start over. A fresh start. I love how forgiving South Beach is about the little slip-ups we all have. I just feel that if I don't get myself under control now I'll never make it in Phase 2. Last time I did South Beach I was really good about it and lost so much weight. So here's to a clean slate.

SunnyDyRain - welcome to South Beach! This is a great diet because it actually teaches you how to eat a healthy balanced diet. Nothing weird. Just eating right. I promise you won't get bored on it and you will never be hungry. And you can eat more than just meat and veggies - fruits, nuts, good carbs and even desserts!

  • 3 weeks later...
EVERYBODY'SAUNTIE Rookie
EVERYBODY'SAUNTIE
Posted

Hi all! I found a book at the used bookstore and am pretty much desperate to lose weight. I'm going to start "south beaching" tomorrow. No one has posted for awhile. Is it working, is it not worth trying?? Just wondering if I should give it a shot. Let me know how you are all doing? Thanks

Dandelion Contributor
Dandelion
Posted
Hi all! I found a book at the used bookstore and am pretty much desperate to lose weight. I'm going to start "south beaching" tomorrow. No one has posted for awhile. Is it working, is it not worth trying?? Just wondering if I should give it a shot. Let me know how you are all doing? Thanks

Hi,

I keep saying I'm going to post and then don't. Sorry. My ulcers have been acting up and so I can't eat a lot of freshand/or acidic fruits and vegetables right now. I also have to be careful with how much protein I eat because it seems to aggravate them if I eat too much. So it's been modified (really modified) South Beach for me. I do plan on doing it full fledge when I am feeling better.

The diet is definitely worth trying. I haven't gained any more weight and didn't even gain back the three pounds I initially lost.

I hope you give it a try. Keep me posted.

Beth

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest...
    2. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      @Mark Conway, here is an article outlining the various tests that can be used to diagnose celiac disease. By far, the most popular one ordered by physicians is the tTG-IGA. But almost all of these tests are known by different names so the terminology will vary from place to place and lab to lab. The article gives common variant names for each test. In...
    3. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Seeking advice on potential gluten challenge

      Thank you so much @knitty kitty! My feet aren’t dry or ashy and I don’t have a rash that gets scaly. It’s like very itchy/burning vesicles that are symmetrical - on both arms, both legs, etc. They actually feel better in direct sunlight as long as it isn’t really hot or I’m not exercising outside, but gets worse if I sweat (especially if the area is covere...
    4. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Seeking advice on potential gluten challenge

      Welcome, @JudyLou, Your rash sounds very similar to the one I experienced. Mine was due to a deficiency in Niacin B3, although I had deficiencies in other nutrients as well. Celiac disease causes malabsorption of all the essential nutrients, but eating a poor diet, taking certain medications, or drinking alcohol can result in deficiency diseases outside...
    5. Wheatwacked
      - Wheatwacked replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      This doctor is obviously under educated about Celiac Disease. Deficiencies that can cause oral thrush (Candidiasis) mouth ulcers: Thiamine B1 B12 Folate Zinc Vitamin C B2 B6 Iron Malabsorption Syndrome is often co-morbid with Celiac Disease causing multiple deficiencies of the essential vitamins...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,152
    • Most Online (within 30 mins)
      7,748
    SinnamonToasty
    Newest Member
    SinnamonToasty
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
    • trents
      Have I got coeliac disease

      By trents · Posted

      @Mark Conway, here is an article outlining the various tests that can be used to diagnose celiac disease. By far, the most popular one ordered by physicians is the tTG-IGA. But almost all of these tests are known by different names so the terminology will vary from place to place and lab to lab. The article gives common variant names for each test.  In addition to IGA tests there are IGG tests which are particularly useful in the case of IGA deficiency.  
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much @knitty kitty! My feet aren’t dry or ashy and I don’t have a rash that gets scaly. It’s like very itchy/burning vesicles that are symmetrical - on both arms, both legs, etc. They actually feel better in direct sunlight as long as it isn’t really hot or I’m not exercising outside, but gets worse if I sweat (especially if the area is covered up). It’s not usually on the outside of my elbows and knees which seems more typical of dermatitis herpetiformis (unless it spreads there). It tends to first hit the inside of those areas. Interestingly, twice the rash broke out soon after eating an unhealthy meal and having an alcoholic drink (I only drink a few times a year, no more alcohol content than a glass of wine).  So I wonder if there is a connection. I’m halfway considering doing a gluten challenge for a few months to see what happens, knowing I can stop if I have any symptoms, and asking for a full celiac disease panel at the end. I really appreciate your thoughts! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      Welcome, @JudyLou, Your rash sounds very similar to the one I experienced.  Mine was due to a deficiency in Niacin B3, although I had deficiencies in other nutrients as well.  Celiac disease causes malabsorption of all the essential nutrients, but eating a poor diet, taking certain medications, or drinking alcohol can result in deficiency diseases outside of Celiac, too.  Symptoms can wax and wane depending on dietary intake.  I knew an alcoholic who had the "boots" of Pellagra, which would get worse when he was drinking more heavily, and improve when he was drinking less.   Niacin deficiency is called Pellagra.  Symptoms consist of dermatitis, diarrhea, dementia, and death (the four D's).  A scaly rash on the feet and hands and arms are called the "boots" and "gloves" of Pellagra.  Darkened skin around the neck exposed to the sun is Casal's necklace.  Poor farmers with niacin deficient diets were called "red necks" because of this.    Does your rash get worse if you're in the sun?  Mine did.  Any skin exposed to the sun got blistered and scaly.  Arms, legs, neck, head.  Do you have dry, ashy skin on your feet?  The itchiness was not only from the rash, but neuropathy.   My doctors were clueless.  They didn't put all my symptoms together into the three D's.  But I did.  I'd learned about Pellagra at university.  But there weren't supposed to be deficiency diseases anymore in the developed world.  Doubtful it could be that simple, I started supplementing with Niacin and other essential nutrients.  I got better.   One of Niacinamide functions is to help stop mast cells from releasing histamine.  Your allergist gave you doxepin, an antihistamine which stops mast cells from releasing histamine.   Since you do have a Celiac gene, staying on the gluten free diet can prevent Celiac disease from being triggered again.   Interesting Reading: These case studies have pictures... Pellgra revisited.  https://pmc.ncbi.nlm.nih.gov/articles/PMC4228662/ Steroid-Resistant Rash With Neuropsychiatric Deterioration and Weight Loss: A Modern-Day Case of Pellagra https://pmc.ncbi.nlm.nih.gov/articles/PMC12532421/#:~:text=Figure 2.,(right panel) upper limbs.&text=The distribution of the rash,patient's substantial response to treatment.   Cutaneous signs of nutritional disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC8721081/#:~:text=Additional causes of yellow skin,the clinical features of Kwashiorkor.   Hello, @Staticgypsy, I would not recommend cutting so many nutritious foods out of ones diet.  Oxalates can cause problems like kidney stones, but our bodies can process oxalates out of our systems with certain vitamins like Vitamins A and D and Pyridoxine B 6.   People with Celiac disease are often low in fat soluble vitamins A and D, as well as the water soluble B vitamins like Pyridoxine B 6.  Focus on serving your granddaughter nutrient dense meals to ensure she gets essential vitamins and minerals that will help her grow. Micronutrient inadequacy and urinary stone disease: an analysis of the National Health and Nutrition Examination Survey 2007-2018 https://pubmed.ncbi.nlm.nih.gov/36976348/ Multivitamins co-intake can reduce the prevalence of kidney stones: a large-scale cross-sectional study https://pubmed.ncbi.nlm.nih.gov/38564076/
    • Wheatwacked
      Have I got coeliac disease

      By Wheatwacked · Posted

      This doctor is obviously under educated about Celiac Disease. Deficiencies that can cause oral thrush (Candidiasis) mouth ulcers: Thiamine B1 B12 Folate Zinc Vitamin C B2 B6 Iron Malabsorption Syndrome is often co-morbid with Celiac Disease causing multiple deficiencies of the essential vitamins and minerals.  Low or deficient  Vitamin D is almost always found in undiagnosed Celiac Disease. "Over 900 genes have been reported as regulated by vitamin D"  Possible Role of Vitamin D in Celiac Disease Onset  "The overall prevalence rate of vitamin D deficiency was 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%)."    Prevalence and correlates of vitamin D deficiency in US adults
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.