Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hey Canadians! I Made Nanaimo Bars!


EVERYBODY'SAUNTIE

Recommended Posts

EVERYBODY'SAUNTIE Rookie

Hi everybody. I am a transplanted Canadian, sweltering in Arizona and with Canada Day approaching, felt a need for Nanaimo Bars. I used my regular recipe and substituted the graham crackers with some gluten free cookies i found at the health food store. They turned out fantastic! just thought i'd pass it on.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chattyCathy Newbie

Well thanks for the tip! Ahhhhh....life is sweet with Nanaimo Bars. Who says it's a restrictive diet? ;)

kbabe1968 Enthusiast

YEAH! Life is worth living! I was thinking aobut Christmas cookies, and what would the holiday be without Nanaimo Bars! YEAH!!!

What cookies did you use?

:)

2Boys4Me Enthusiast

I don't eat Nanaimo bars, but I went to a few when I was 19! :P

We are heading to Nanaimo at the end of July for 10 days. I have to try to figure out how to pack bread, hamburger/hot dog buns, suspicious white powder (potato starch & xanthan), Kinnikrisp rice krispies and cornflakes in a suitcase w/o destroying them. Tupperware, I guess. I know I can get rice flour and mochiko if needed, but I didn't see any potato starch last time.

lorka150 Collaborator

I also have :) They are such a process, though! I have to make mine dairy/egg free, though, which made it a little complicated to taste like the 'real' thing, but they turned out fab. I love Canadian desserts!

EVERYBODY'SAUNTIE Rookie
YEAH! Life is worth living! I was thinking aobut Christmas cookies, and what would the holiday be without Nanaimo Bars! YEAH!!!

What cookies did you use?

:)

I used Mi-Del brand choco chip. Rather nasty on their own but they made a great crust.

EVERYBODY'SAUNTIE Rookie
I don't eat Nanaimo bars, but I went to a few when I was 19! :P

LMAO! :lol::lol: I miss Canadian sense of humour! :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kbabe1968 Enthusiast
I used Mi-Del brand choco chip. Rather nasty on their own but they made a great crust.

COOL I can get them at my local grocery! THANKS!

Fiddle-Faddle Community Regular

Um, I only live a few hours from the Canadian border, but I have no clue what Nanaimo bars are? Could you post a recipe?

Juliebove Rising Star
I also have :) They are such a process, though! I have to make mine dairy/egg free, though, which made it a little complicated to taste like the 'real' thing, but they turned out fab. I love Canadian desserts!

Just curious what substitutions you used. Daughter and I can't have egg or dairy. I have some gluten free graham cracker crumbs and need to use them soon. I was thinking of using coconut oil and rice milk. Would that work? I've never had the real thing so it doesn't have to be exact.

lorka150 Collaborator

I didn't use any pre-made crackers/ cookies in my ingredients. I am allergic to rice, and didn't use coconut oil. I'm wary to post the recipe, as so many of my recipes are already circulating and I'm trying to stop posting because of my copyright and my book, sorry. But I'm sure adapting an original of sorts using your safe ingredients would be fine.

EVERYBODY'SAUNTIE Rookie

Here's the recipe I used. Since the dairy and egg ingredients are minimal I'm pretty sure your substitutions would work.

Base: Melt 1/2 c butter or marg. Add 1/2c cocoa or 2 squares of melted semisweet chocolate.Add 2TBSP sugar, 1 tsp vanilla and 1 egg ( it stays uncooked so make sure they are fresh and properly handled). Mix well. Add 2 c crushed gluten free graham crackers or mi-del choco chip cookies, 1c cup coconut and 1/2 c chopped walnuts ( i prefer pecans). Mix well. Press into 9 inch square pan. Chill.

Filling: Combine 2 TBSP Custard Powder with 3TBSP milk. Add to 1/4 c softened butter or marg. Beat in 2 c icing sugar until smooth. Spread over base and chill 15 minutes.

Glaze: Melt 4oz of semisweet chocolate with 1 TBSP butter or marg. Spread over custard layer. Chill and cut into bars

You can also add flavoring to the filling ie, cherry, orange, almond or mint for a change.

I served the last batch I made with some fresh stawberries to cut the sweet--yummy!!

Fiddle-Faddle Community Regular

Thanks for posting the recipe!

I've never heard of custard powder--what is it, and where do you find it? Is it called something else here in the States?

EVERYBODY'SAUNTIE Rookie
Thanks for posting the recipe!

I've never heard of custard powder--what is it, and where do you find it? Is it called something else here in the States?

Custard powder is a British thing, from what I gather. I had a sister bring me some from Canada. It's brand name is "Birds". I have seen some recently in the imported foods section of my grocery store (also try looking in the pudding and pie making sections). I imagine you could also find it online from a British orCanadian food site. Good Luck!

Juliebove Rising Star

I just made these using a similar recipe I found online but I made a few modificatiions since we can't have egg, dairy or soy. I used some gluten free graham cracker crumbs that I already had. Smelled just like graham crackers! Have also seen a recipe calling for oats. Might try it again using the gluten free oats as well.

I subbed in coconut oil for the butter/marg., ground flax and water for the egg, rice milk for the milk, and instant vanilla pudding powder for the custard powder. Since rice milk is runnier than milk, I added a wee bit more pudding powder. I've never actually had these before so I just did it by eyeball and taste.

Instead of putting melted chocolate over the top, I used some Enjoy Life chocolate chips and just pressed those into the second layer.

Looks really yummy! Can't wait for it to set up.

--------

Okay, they didn't quite set up enough but I couldn't wait. Got into the already. Yum, yum, yum!!!!

corinne Apprentice

Yummy! I'm a transplanted Canadian living in California. When I was little, my uncle in Nanaimo used to claim that it was a family recipe. :P I can't wait until things settle down someday and I can make them (can't eat any grains including rice plus no chocolate, dairy, soy or sugar)

EVERYBODY'SAUNTIE Rookie

HI! Happy Canada Day!! Hope youre feeling better soon! :):)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,202
    • Most Online (within 30 mins)
      7,748

    PatBurnham
    Newest Member
    PatBurnham
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
    • Xravith
      I'm very confused... My blood test came out negative, I checked all antibodies. I suppose my Total IgA levels are normal (132 mg/dl), so the test should be reliable. Still, I'm not relieved as I can't tolerate even a single biscuit. I need to talk to my doctor about whether a duodenal biopsy is necessary. But it is really possible to have intestinal damage despite having a seronegative results? I have really strong symptoms, and I don't want to keep skipping university lectures or being bedridden at home.
    • Scott Adams
      They may want to also eliminate other possible causes for your symptoms/issues and are doing additional tests.  Here is info about blood tests for celiac disease--if positive an endoscopy where biopsies of your intestinal villi are taken to confirm is the typical follow up.    
    • Scott Adams
      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease--and you are above that level. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! May I ask why you've had so many past tTg-IgA tests done, and many of them seem to have been done 3 times during short time intervals?    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.