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Want To Quit Smoking

wowzer

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UR Groovy Explorer
UR Groovy
Posted
Well i have had several goes over the years but my most recent attempt has been the most successful (Easter) with the nicotine patches.

So far so good!!....but have gained 10 pounds but working on that. <_<

I really can't ever see me smoking again - it rarely enters my head (I think I have transferred all desire to smoke to desire to eat :lol: )

Several things were different with this attempt:

My hubby gave up as well

My sons were aware of us smoking AND telling us what it was doing to our health

I was really embarressed by my habit

I must say I imagined that both hubby and I would have been at each others throats through the withdrawal but suprisingly NO MOOD swings with the patches.

We kept ourselves busy and did plenty of crosswords/suduku :rolleyes:

Somehow - this time seems to be for keeps - hope it is for any of you out there!! :D

Hope you're still free of it.

The Patches. I'm amazed. I had my last cigarette Friday morning & an hour later, I put on the patch. Haven't even considered smoking at all since. It really does kill those cravings. I'm convinced that if I had tried the patches last summer (when this thread started), I would have kicked this then.

I had no idea how strong the addiction was. I really thought it was my lack of self control. I think I was ready ... I was just using the wrong tool: the gum (which reinforces the cravings & the habit, as far as I'm concerned)

We have a long list of things to do instead of smoking.

It's working & I'm thrilled. Here's another cool thing: My husband's company is paying the American Cancer Society for counselling and free nicotine replacement.

I'm happy to say that I'll be slapping those patches on for the next 10 weeks and then, I'll be free of this rediculousness.

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blueeyedmanda Community Regular
blueeyedmanda
Posted

My husband quit smoking and has been smoke free for almost 3 months now. We were married in Nov. When we went on our honeymoon, he came down with a bad case of pneumonia, while sick he couldn't smoke and never did pick up the habit again. I am so proud of him :)

Lisa Mentor
Lisa
Posted

Congratulations Kat....may the force be with you. ;)

UR Groovy Explorer
UR Groovy
Posted
My husband quit smoking and has been smoke free for almost 3 months now. We were married in Nov. When we went on our honeymoon, he came down with a bad case of pneumonia, while sick he couldn't smoke and never did pick up the habit again. I am so proud of him :)

Right On, Amanda ! Congratulations on your marriage, BTW!

Congratulations Kat....may the force be with you. ;)

Right On, Lisa! And, may the force be with you as well. Did the Lame Advertisement work for you after all? I thought about Lame Advertisement ...

It feels so good to take a deep breath.

nikki-uk Enthusiast
nikki-uk
Posted
Hope you're still free of it.

Oh yeah!! :D ....dear gawd...I think I have turned into one of those awful reformed smokers <_< ......you know...the ones that cough when someone lights up! :lol:

So glad the patches are working for you...and it sounds as if you're in the right place mentally :)

When we went on our honeymoon, he came down with a bad case of pneumonia, while sick he couldn't smoke and never did pick up the habit again. I am so proud of him :)

Wow, cold turkey!!! ..well done John!!

Right On, Lisa! And, may the force be with you as well. Did the Lame Advertisement work for you after all? I thought about Lame Advertisement ...

I've also wondered if it worked for you Lisa??

blueeyedmanda Community Regular
blueeyedmanda
Posted
Right On, Amanda ! Congratulations on your marriage, BTW!

Thanks!

John is a cancer survivor. He smoked pre-cancer and then quit during his battle and was clean for another year or so after. Once we got together he would socially smoke. One thing led to another and he was smoking again. When he took his new job in 1/06 he started to smoke more. He has a union job now and they get 15 minute breaks, a thing we never had in the lab. Last Jan, in 07, the Medical Center went smoke free, you could not even smoke in your vehicle. They started to enforce it in July, if you were caught once you got a warning, caught twice you would lose your job. We work on a big campus so there is no where to go unless you take your car and leave completely. John would still sneak to the car and smoke.

As bad as our honeymoon was since he was sick and all, it was a blessing in disguise. To not have John smoking is a breath of fresh air (literally) At the end he was wheezing and he would have SOB after walking short distances. We are planning a second honeymoon this spring at some point. We want to go back to the Finger Lakes to where we stayed, we need to wait for winter to be over.

confused Community Regular
confused
Posted

I quit about an month ago and have never looked back. I was getting so light headed while i smoked that it scared the crap out of me and i knew it was time. My mom quit 3 years ago and was going to start back up cause i was smoking, that also gave me motivation to stop, i didnt want to see her smoke. I have quit many times before tho but i really hope this time is for life. I always used the excuse that i needed it to keep pounds off of me, but i have actually lost some weight since i quit and i feel so much better.

paula

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Lisa Mentor
Lisa
Posted

I've also wondered if it worked for you Lisa??

UR Groovy Explorer
UR Groovy
Posted
I quit about an month ago and have never looked back.

...

paula

...

I had my last cigarette August 6, almost six months. My how time flies :rolleyes:

...

Congratulations, Ladies. Inspiration ... yes, I like it. B)

Nikki, Right on !

blueeyedmanda Community Regular
blueeyedmanda
Posted

My coworker took Chantex and it worked for her. She was very pleased with it.

moldlady Rookie
moldlady
Posted

I've heard that niacin supplements help the cravings. Maybe one can get the flushless type and still have it work.

UR Groovy Explorer
UR Groovy
Posted

I'm on Day 4 of quitting smoking. I feel confident. If I can make it through this week, I think I can probably get through just about anything. I picked a very strange time to quit. My father's having risky surgery tomorrow, I apparently have been glutened sometime in the last couple days & I'm ready to go back to a therapist. I feel aweful from the glutening (not a doubt in my mind - it's gluten) - physically & mentally.

I don't think I'll be back here to the forum again. I think you're a wonderful bunch. Thank you all for getting me through this year of learning how to cope with all that comes with being gluten-free. I wish I could have returned the favor, but I don't think that has been the case.

In the interest of not hijaacking the thread, I'd like to leave it at that. I just didn't want to start a new thread. I don't think I'll be checkiing the boards again. This will probably be a harder habit to break than smoking, but I just need separation. Right now, I just need a Xanax.

You guys are really great,

take care,

k

psawyer Proficient
psawyer
Posted

I've been lurking in this thread, not wanting to post my own story since it might be taken as bragging. I could say that I quit thousands of times, only to start again in the morning. :ph34r:

I quit for good in April of 1990. I say for good because I am long past the cravings and have no desire to ever smoke again. Twice before I quit but lapsed back. The first time I was off the weed for about 18 months. The second time it lasted about three years.

There were no patches and there was no gum in 1990. I made up my mind and stuck to it.

Kat, I'm pulling for you.

Lisa Mentor
Lisa
Posted

I am hoping, when Kat has recovered from her glutening, she will join us again.

blueeyedmanda Community Regular
blueeyedmanda
Posted

Kat-your in my thoughts :)

psawyer Proficient
psawyer
Posted

Kat and I have been in touch via email. It was positive. I think she is going to win this time around.

UR Groovy Explorer
UR Groovy
Posted

That gluten - she's a harsh nemesis. I can't even believe what I've gone through in the last few days.

I'm not smoking. I'm not gonna smoke again.

Bad news with my Dad. I'll be back here someday. Just came in cuz I'm feeling human again - unbelievable. And I didn't smoke ???!!! :huh: That's the most unbelievable thing.

Take care

k

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    • trents
      Concerning GP advice

      By trents · Posted

      Welcome to the celiac.com community @EssexMum! First, let me correct some misinformation you have been given. Except in the case of what is known as "refractory" celiac disease, which is very rare, it is not true that the "fingers" will not grow back once a consistently gluten free diet is adopted. Celiac disease is an autoimmune condition whereby the ingestion of gluten triggers an inflammatory process that damages the millions of tiny finger-like projections that make up the lining of the small bowel. We call this the "villous lining". Over time, continued ingestion of gluten on a regular basis results in the wearing down of these fingers which greatly reduces the surface area of this very important membrane. It is where essentially all the nutrition from what we eat is absorbed. So, losing this surface area results in inefficiency in nutrient absorption and often to medical problems related to nutrient deficiencies. Again, if a gluten-free diet is consistently observed, the villous lining of the small bowel should rebound. "We was informed that her body absorbs the gluten rather then rejecting it and that is why she doesn't react to the gluten straight away, it will be a build up and then the pains start. " That sounds like unscientific BS to me. But it does sound like your stepdaughter may have a type of celiac disease we know as "silent" celiac disease, meaning, she is asymptomatic or at least the symptoms are not intense enough to usually notice. She is not completely asymptomatic, however, because you stated was experiencing tummy aches off and on. Cristiana gives some good suggestions about ordering "safe" food for your stepdaughter from restaurant menus in Europe. You must realize that as the step parent who only has her part of the time you have no real control over how cooperative her other set of parents are with regard to your stepdaughter's needs to eat gluten free. It sounds like they don't really understand the seriousness of the matter. This is very common in family settings where other members are ignorant about celiac disease and the damage it can do to body systems. So, they don't take it seriously. The best you can do is make suggestions. Perhaps print out some info about celiac disease from the Internet to send them. Being inconsistent with the gluten free diet keeps the inflammation smoldering and delays or inhibits healing of the villous lining. 
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    • cristiana
      Concerning GP advice

      By cristiana · Posted

      Good evening @EssexMum You are quite right to be concerned about this situation.  Once diagnosed as coeliac, always a coeliac, and the way to heal  is through adopting and sticking to a strict gluten diet. That said... I have travelled twice to France since my diagnosis, firstly in May 2013 and again in August 2019.   My spoken French isn't bad, and whilst there I tried my best to explain my needs to chefs and catering staff, and I read labels very carefully when shopping in supermarkets, but both times I came away with worsening gastric symptoms and pain. Interestingly,  after the second holiday, my annual coeliac review took place the following month and although I'd been very careful to avoid gluten all year, thanks to that August holiday my coeliac antibodies were elevated,  Clearly I hadn't been imagining these symptoms and they must have been caused by gluten sneaking in somehow. When I spoke to my gastroenterologist on my return, who is an excellent doctor, he told me with a smile that this was a very common experience in France among his patients, and not to worry too much about it! In fact, before we went away in May 2013, which was just after I had been formally diagnosed, he told me not to even bother trying to adopt a gluten free diet until I returned, knowing what France was like, but I was feeling so awful at that time I ignored his advice and at least tried to make a start with it. (I ought to say - both these visits were some time ago, so perhaps things are a lot better there now.) So what to do?  I would say at least try to explain to catering staff the situation - they should be able to rustle up a plate of cheese, boiled eggs, tuna, salad and fruit, and if things like crackers and gluten-free pot noodle or oats can be packed in the UK, those can be produced at mealtimes.    Of course, most larger supermarkets in France do now cater for coeliacs, but when I was last there the the choice wasn't as wide a range as we have in the UK but I think that is partly because the French like to cook from scratch, whereas our gluten-free aisles have quite a lot of dried or pre-baked goods in them/convenience foods, because I think we as a nation tend to use them more. I would be worth doing a bit of research on the internet before the trip, - the words you want are 'sans gluten'.  I've just googled 'sans gluten Disney Paris" and this came up.  I do hope at least some of this is of help. https://www.tripadvisor.co.uk/Restaurants-g2079053-zfz10992-Disneyland_Paris_Ile_de_France.html  Whatever befalls in France, at least your stepdaughter can resume her usual diet on her return. On a related tack, would you be happy to post any positive findings/tips upon her return - it might be of use to others travelling to Disneyland Paris with children in future? Cristiana
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