Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Calling All Cooks! Does Anyone Cook Chinese Food At Home?


angel42

Recommended Posts

angel42 Enthusiast

Pretty much from the minute I got pregnant I have had the worst chinese food cravings, usually stuff that's all gluten like egg rolls and lo mein. I would like to learn to make some of this stuff at home if it is possible. Does anyone make Chinese food at home? I know how to make stir fry. I mean gluten-free versions of noodle and fried dishes that you cannot get in gluten-free restaurants. Can anyone help?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blueeyedmanda Community Regular

I know you can buy rice noodles in the International Section of the Supermarkets. I hope you get some replies to your question. I would like to learn how to make something besides Stir-Fry.

Mango04 Enthusiast

Do you have a pf changs nearby?

If not, sometimes Chinese dishes that use a white sauce are gluten-free, but of course you'd have to ask.

Here are some recipes:

https://www.celiac.com/st_main.html?p_catid=59 (the orange chicken looks pretty good)

egg rolls - Open Original Shared Link

Open Original Shared Link

Someone also posted not too long ago about a website that sells gluten-free lo mein noodles. Can't find it though...

amsuka Newbie

Congrats- I relate to the craving issue! If you can get yourself to an asian market, there are a wealth of options. Noodles made of rice or sweet potato(yup) are the clear-ish looking ones, but there are also noodles made of rice that are just straight sticks, that when cooked are indistinguishable from spaghetti, and are great for those chinese dishes that require a more substantial noodle. Use corn starch as a thickener, and find yourself some gluten-free soy sauce. If none is to be found in your area, Tamari or Tamarind sauce is a good alternative. Bragg makes a good one and can probably be found at your nearest health food store. Oh, and pick up some round rice paper, for making thai"summer" roll wraps- just like spring rolls, but not fried, Fillings can be anything your craving heart desires! Bon appetit!

JennyC Enthusiast

I make this sweet and sour chicken recipe. It's really good, but I only use a 1/2 cup of cider vinegar, decrease the sugar, and increase the pineapple juice.

Sweet and Sour Chicken

Poultry

Source

Generations - My Family Cookbook1 Chicken, cut up into serving pieces

1/2 C. Flour

1 tsp. Salt

1/4 tsp. Black Pepper

Sauce

1 (13 1/2 oz.) can Pineapple Chunks

1 C. Sugar

1 Tbsp. Cornstarch

3/4 C. Cider Vinegar

1 Tbsp. Soy Sauce

1/4 tsp. Ginger

1 chicken Bouillon Cube

1 large Green Pepper, cut into strips Methods/steps

Wash chicken dry, and coat with flour. Heat oil and brown the chicken. Sprinkle with salt and pepper. Drain pineapple and add enough water to the drained liquid to make 1 1/4 cups. Mix sauce ingredients and boil for 2 minutes. Pour this over the chicken. Add pineapple and green pepper. Bake until tender, about 30 to 40 minutes at 350 degrees.

GRUMP 1 Contributor

I went to the link for the egg rolls. they are sounding good but does any one have a recipe for an egg roll that does not use pork for those of us that cant have it. I also have been wanting to make these but just cant get a recipe that has NO pork or seafood.

Thanks,

Grump

Do you have a pf changs nearby?

If not, sometimes Chinese dishes that use a white sauce are gluten-free, but of course you'd have to ask.

Here are some recipes:

https://www.celiac.com/st_main.html?p_catid=59 (the orange chicken looks pretty good)

egg rolls - Open Original Shared Link

Open Original Shared Link

Someone also posted not too long ago about a website that sells gluten-free lo mein noodles. Can't find it though...

Mango04 Enthusiast
I went to the link for the egg rolls. they are sounding good but does any one have a recipe for an egg roll that does not use pork for those of us that cant have it. I also have been wanting to make these but just cant get a recipe that has NO pork or seafood.

Thanks,

Grump

I wonder if you could substitute ground chicken for the ground pork in that recipe...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kevsmom Contributor

I just found a peanut sauce mix made by Taste of Thai that says Gluten Free right on the packet. Yesterday I had chicken, rice, broccoli and some of the mix wit gluten-free soy sauce...Yum!

Today I had rice noodles and shrimp with the mix!

kbabe1968 Enthusiast

We just had a chinese exchange student at our house and she cooked for us 3 times. I have a few good recipes that my family loves of my own too...

I'm happy to post, just gotta gather em together :D

I'll try to post later this afternoon, I have a recipe for Red Pork, Pepper Pork, Sweet & Sour Pork, Back to Pot Pork (okay, so you can sub chicken or beef for most of these LOL :D). I also have a recipe for egg drop soup. :D

I got a great Chinese Cook book from my library, I'll see if I can find the title (I've since returned it). But she had great recipes in there.

:)

blueeyedmanda Community Regular
I make this sweet and sour chicken recipe. It's really good, but I only use a 1/2 cup of cider vinegar, decrease the sugar, and increase the pineapple juice.

Sweet and Sour Chicken

Poultry

Source

Generations - My Family Cookbook1 Chicken, cut up into serving pieces

1/2 C. Flour

1 tsp. Salt

1/4 tsp. Black Pepper

Sauce

1 (13 1/2 oz.) can Pineapple Chunks

1 C. Sugar

1 Tbsp. Cornstarch

3/4 C. Cider Vinegar

1 Tbsp. Soy Sauce

1/4 tsp. Ginger

1 chicken Bouillon Cube

1 large Green Pepper, cut into strips Methods/steps

Wash chicken dry, and coat with flour. Heat oil and brown the chicken. Sprinkle with salt and pepper. Drain pineapple and add enough water to the drained liquid to make 1 1/4 cups. Mix sauce ingredients and boil for 2 minutes. Pour this over the chicken. Add pineapple and green pepper. Bake until tender, about 30 to 40 minutes at 350 degrees.

Yummy! Thanks

GFGroupie Newbie

Some of the Sun-Bird mixes you buy at the grocery store are gluten-free.

Open Original Shared Link

I just made Sweet and Sour pork last night. It's great even if you're not a sweet and sour person.

I used red and yellow peppers instead of green

I also make the fried rice. I add a frozen peas and carrots mix, extra seasame oil, and shrimp or chicken.

The Beef and Broccoli is good too. Check gluten-free status yourself.

You can also stir fry veg. Just add soy sauce (La Choy is gluten-free - check for yourself) and seasame oil, a little red pepper and maybe some garlic or onion powder.

Congrats and good luck.

GFGroupie Newbie

adding

Open Original Shared Link

angel42 Enthusiast
adding

Open Original Shared Link

Thanks so much everyone for your help! I don't know if anyone looked at this link but spaghetti is mentioned a few times. Do they make gluten-free pasta?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.