Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sunday Morning Guiltless Banana Pancakes! (simple, Healthy And Gluten Free!)

Emily Elizabeth

Recommended Posts

Emily Elizabeth Enthusiast
Emily Elizabeth
Posted

Hey all! I wanted to share my excitement! I have been working this recipe since I was diagnosed back in May. Before I was diagnosed, I had a wonderful whole wheat pancake recipe that had virtually no fat or sugar and had a good deal of fiber. After going gluten free i wasn't going to give up my ability to have guiltless pancakes! The recipe was getting to be pretty decent, and then I discovered Buckwheat flour. Adding that made the pancakes taste like my old whole wheat version! I am so excited! I posted the recipe on recipezaar.com incase anyone is interested!

Open Original Shared Link

(recipezaar says it has 94 calories, but they don't include the garbonzo/garfava flour)

I like to make these on Sunday mornings so I can have leftovers during the work week. For healthy toppings, I suggest fat free yogurt and blueberries. I also like to put sliced banana on top and then microwave it for about 1.5 minutes. The smell of cooked banana is wonderful! Yum!

Of course, if you are like my husband, you won't be concerned with the healthy part and will like the recipe much better with chocolate chips, rice flour instead of buckwheat, cooked in loads of butter and drenched in syrup! :rolleyes: It certainly isn't guiltless anymore, but I have to admit it is pretty good!

I hope you all enjoy it! I'd love to hear how you like them or even how you modified it to make it your own!

Emily

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ptkds Community Regular
ptkds
Posted

These sound great!! I am gonna have to try them out really soon!

sickchick Community Regular
sickchick
Posted

Thanks Emily, I haven't tried buckwheat yet I am looking forward to though :)

lovelove

burdee Enthusiast
burdee
Posted
Hey all! I wanted to share my excitement! I have been working this recipe since I was diagnosed back in May. Before I was diagnosed, I had a wonderful whole wheat pancake recipe that had virtually no fat or sugar and had a good deal of fiber. After going gluten free i wasn't going to give up my ability to have guiltless pancakes! The recipe was getting to be pretty decent, and then I discovered Buckwheat flour. Adding that made the pancakes taste like my old whole wheat version! I am so excited! I posted the recipe on recipezaar.com incase anyone is interested!

Open Original Shared Link

(recipezaar says it has 94 calories, but they don't include the garbonzo/garfava flour)

I like to make these on Sunday mornings so I can have leftovers during the work week. For healthy toppings, I suggest fat free yogurt and blueberries. I also like to put sliced banana on top and then microwave it for about 1.5 minutes. The smell of cooked banana is wonderful! Yum!

Of course, if you are like my husband, you won't be concerned with the healthy part and will like the recipe much better with chocolate chips, rice flour instead of buckwheat, cooked in loads of butter and drenched in syrup! :rolleyes: It certainly isn't guiltless anymore, but I have to admit it is pretty good!

I hope you all enjoy it! I'd love to hear how you like them or even how you modified it to make it your own!

Emily

Thanks, Emily. I used to LOVE banana pancakes, especially drenched in maple syrup. I can't have dairy, eggs, gluten, cane sugar or vanilla anymore. So I'm anxious to try your recipe (with Ener-G egg replacer). Instead of butter, I put coconut butter on my pancakes. I'm sooo glad I can still have maple syrup. I LOVE pancakes soaked in maple syrup! LOL

BURDEE

Emily Elizabeth Enthusiast
Emily Elizabeth
Posted
  • Author
I can't have dairy, eggs, gluten, cane sugar or vanilla anymore.

Wow! My heart goes out to you Burdee! I feel sorry for myself all the time and I just can't have gluten. Thank goodness you can still have maple syrup! These restrictions certainly make us thankful for the things we still can have.

You may like the recipe best without the buckwheat flour (rice instead). Buckwheat has a distinct flavor, so I don't know if it will be for everyone, but I sure like it!

I hope you enjoy the pancakes!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt posted a topic in Related Issues & Disorders
      0

      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

      learned I had a high PTH level in 2022 suspected to be due to low vit D got my vit D level up a bit but still have high PTH I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption
    2. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      how much gluten do I need to eat before blood tests?

      I am on day 13 of eating gluten and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone...
    3. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Curious question

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was...
    4. Amy Barnett
      - Amy Barnett posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Question

      What is the best liquid multivitamin for celiac disease?
    5. Scott Adams
      0

      Quick Gluten-Free Shrimp Stir-Fry With Crisp Vegetables

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,322
    • Most Online (within 30 mins)
      7,748
    avery144
    Newest Member
    avery144
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • catnapt
      anyone here diagnosed with a PARAthyroid disorder? (NOT the thyroid) the calcium controlling glands

      By catnapt · Posted

      learned I had a high PTH level in 2022 suspected to be due to low vit D  got my vit D level up a bit but still have high PTH   I am 70 yrs old (today in fact) I am looking for someone who also has hyperparathyroidism that might be caused by malabsorption    
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      I am on day 13 of eating gluten  and have decided to have the celiac panel done tomorrow instead of Wed. (and instead of extending it a few more weeks) because I am SO incredibly sick. I have almost no appetite and am not able to consume the required daily intake of calcium to try to keep up with the loss of calcium from the high parathyroid hormone and/or the renal calcium leak.    I have spent the past 15 years working hard to improve my health. I lost 50lbs, got off handfuls of medications, lowered my cholesterol to enviable levels, and in spite of having end stage osteoarthritis in both knees, with a good diet and keeping active I have NO pain in those joints- til now.  Almost all of my joints hurt now I feel like someone has repeatedly punched me all over my torso- even my ribs hurt- I have nausea, gas, bloating, headache, mood swings, irritability, horrid flatulence (afraid to leave the house or be in any enclosed spaces with other people- the smell would knock them off their feet) I was so sure that I wanted a firm diagnosis but now- I'm asking myself is THIS worth it? esp over the past 2 yrs I have been feeling better and better the more I adjusted my diet to exclude highly refined grains and processed foods. I didn't purposely avoid gluten, but it just happened that not eating gluten has made me feel better.   I don't know what I would have to gain by getting a definitive diagnosis. I think possibly the only advantage to a DX would be that I could insist on gluten-free foods in settings where I am unable to have access to foods of my choice (hospital, rehab, nursing home)  and maybe having a medical reason to see a dietician?   please let me know if it's reasonable to just go back to the way I was eating.  Actually I do plan to buy certified gluten-free oats as that is the only grain I consume (and really like) so there will be some minor tweaks I hope and pray that I heal quickly from any possible damage that may have been done from 13 days of eating gluten.    
    • Jmartes71
      Curious question

      By Jmartes71 · Posted

      So I've been dealing with chasing the name celiac because of my body actively dealing with health issues related to celiac though not eating. Diagnosed in 1994 before foods eliminated from diet. After 25 years with former pcp I googled celiac specialist and she wasn't because of what ive been through. I wanted my results to be sent to my pcp but nothing was sent.I have email copies.I did one zoom call with np with team member from celiac specialist in Nov 2025 and she asked me why I wanted to know why I wanted the celiac diagnosis so bad, I sad I don't, its my life and I need revalidaion because its affecting me.KB stated well it shows you are.I asked then why am I going through all this.I was labeled unruly. Its been a celiac circus and medical has caused anxiety and depression no fault to my own other than being born with bad genetics. How is it legal for medical professionals to gaslight patients that are with an ailment coming for help to be downplayed? KB put in my records that she personally spent 120min with me and I think the zoom call was discussing celiac 80 min ONE ZOOM call.SHE is responsible for not explaining to my pcp about celiac disease am I right?
    • Amy Barnett
      Question

      By Amy Barnett · Posted

      What is the best liquid multivitamin for celiac disease?
    • Jmartes71
      Alarming

      By Jmartes71 · Posted

      I've noticed with my age and menopause my smell for bread gives me severe migraines and I know this.Its alarming that there are all these fabulous bakeries, sandwich places pizza places popping up in confined areas.Just the other day I suffered a migraine after I got done with my mri when a guy with a brown paper bag walk in front of me and I smelled that fresh dough bread with tuna, I got a migraine when we got home.I hate im that sensitive. Its alarming these places are popping up in airports as well.I just saw on the news that the airport ( can't remember which  one)was going to have a fabulous smelling bakery. Not for sensitive celiacs, this can alter their health during their travel which isn't safe. More awareness really NEEDS to be promoted, so much more than just a food consumption!FYI I did write to Stanislaus to let them know my thoughts on the medical field not knowing much about celiac and how it affects one.I also did message my gi the 3 specialist names that was given on previous post on questions on celiac. I pray its not on deaf door.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.