Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Newly Diagnosed - Can I Continue My Routine?

Shotzy1313

By Shotzy1313
in Sports and Fitness

Recommended Posts

Shotzy1313 Apprentice
Shotzy1313
Posted

I got diagnosed 2 weeks ago and I have been working out since last December. I get my supplements from GNC. I have been taking N.O. Xplode and 100% Whey Protein. These are very popular and basic work out supplements to improve your results.

Will I still be able to continue taking these supplements? I went to GNC.com and I looked up the product info and it says nothing about gluten. I could not find any contact information to ask a knowledgeable advisor.

I hope I will find someone else with this disease who also takes these supplements. Anyone know if this stuff is ok or any alternatives?

More information about these products go to Lame Advertisement, click Sports Nutrition - Best Sellers.

GNC Pro Performance

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mtraezme Newbie
mtraezme
Posted

Hi and welcome!

Someone else was asking about the whey protein the other day and said he was contacting the company. He hasn't posted whether he's heard back or not. I have the vanilla whey protein usually mixed in with my plain yogurt and berries or in a smoothie almost everyday and haven't had any problems. I never contacted the company to find out because it never caused me any problems. If it's not making you sick, you should be okay, I think. If you're not keeping a food diary, I would start doing that. Mine helped me to find out what was and wasn't making me feel bad.

Ezme

Shotzy1313 Apprentice
Shotzy1313
Posted
  • Author
Hi and welcome!

Someone else was asking about the whey protein the other day and said he was contacting the company. He hasn't posted whether he's heard back or not. I have the vanilla whey protein usually mixed in with my plain yogurt and berries or in a smoothie almost everyday and haven't had any problems. I never contacted the company to find out because it never caused me any problems. If it's not making you sick, you should be okay, I think. If you're not keeping a food diary, I would start doing that. Mine helped me to find out what was and wasn't making me feel bad.

Ezme

Thanks Ezme

If no one has posted answers to this, I am going to try contacting the company myself and post them for all of you. I hope to get this accomplished within the next few days.

Shotzy1313 Apprentice
Shotzy1313
Posted
  • Author

Ok I heard back from GNC today and didn

mtraezme Newbie
mtraezme
Posted

Hi Steven,

I wonder if you called and asked them more questions if they could elaborate on why the products aren't gluten free.

I, personally, have continued to use my protein powder, but as you are still healing, it will probably be recommended to cut out dairy for a while too. That's what most people have done in order to allow the villi to fully heal. That's something you'll have to decide after cutting out the gluten and seeing if your gut is still going a little crazy. Mine is okay, but I wasn't really sick for very long so I don't think I damaged my intestines as much as most people. A lot of people here also use rice protein powders or hemp protein powders. I know that Whole Foods has those or you can get them on Amazon. I was also looking through one of my magazines and found an ad for IsoKool whey protein powders ( Open Original Shared Link ) and it says right on their ad that it is gluten free. So, depending on how you feel after cutting out gluten, you might be able to stick with the GNC brand you have, you might want to search out a gluten free alternative, or you may want to switch to an alternative protein like hemp or rice for a bit.

Hope that helps you a bit. :)

Ezme

confusedks Enthusiast
confusedks
Posted

I think you should still be able to wrokout, etc. but you need to stop taking anything that the company says isn't gluten free. If they tell you it's not gluten free, there are tons of other protein powders, etc. that are. You can but them from WHole Foods and other health food stores and they may even say gluten free on them. A lot of them will.

Kassandra

I agree you should go dairy free for a while until your villi heal. This is important to the healing process, unless you haven't been symptomatic for very long.

Shotzy1313 Apprentice
Shotzy1313
Posted
  • Author

Ezme and Kassandra,

Thanks for the posts and info! What does dairy do to the healing process when I go gluten free. Dairy foods dont seem to bother me but this is still all new to me. I dont know what bothers me anymore lol.

Thanks for the link Ezme, I also have been searching through some posts and came across this protein powder. They said it was gluten free in the forum but it does not say it on the website. I may have to contact them for further information.

Open Original Shared Link

Steve~

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CarlaB Enthusiast
CarlaB
Posted

These are the ingredients to the whey protein you are taking

Other Ingredients: Cocoa, Lecithin, Salt, Xanthan Gum, Acesulfame Potassium, Artificial Flavor, Cellulose Gum, Proprietary Protein Blend (Whey Protein Concentrate, Ion-Exchange Whey Protein Isolate, Hydrolyzed Whey Peptides)

Storage Instructions: Store in a cool dry place.

Significant product settling may occur.

Warning: After opening, keep tightly closed in refrigerator or other cool place.

Use this product as a food supplement only. Do not use for weight reduction.

Contains: Soybeans and Milk

I don't see any problem with it. I am guessing the response you got is a CYA statement from GNC.

I use this whey protein that is gluten-free for sure. It is also lactose-free ... lactose is somethng that is difficult for celiacs with damaged villi to digest. It is undenatured whey, which is the best kind for you nutritionally speaking. Open Original Shared Link I buy it at Wild Oats .... I'm sure Whole Foods would have it, too.

Here are it's ingredients:

• 100% All Natural.

• 100% Pure Ultra-Filtered/Micro-Filtered Whey Protein Isolate.

• For Carb Conscious Dieters.

• Low Sugar.

• Lactose-Free.

• Fat-Free.

• No Saturated Fat.

• No Cholesterol.

• Mixes Instantly.

Ingredients: Ultra-Filtered/Micro-Filtered (UF/MF) whey protein isolate, fructose, natural cream flavor, natural peach flavor, natural flavors, xanthan gum.

(No yeast, wheat, gluten, preservatives, artificial color, artificial flavor or artificial sweeteners.)

CarlaB Enthusiast
CarlaB
Posted

duplicate post

confusedks Enthusiast
confusedks
Posted

Dairy, I guess more specifically lactose is difficult to break down because the villi are kind of in layers. One of the enzymes produced by the villi is lactase which breaks down lactose. If you are missing villi (which you are because you have just begun the healing process) it is almost impossible for your villi to heal. It is usually a temporary thing, but for some people it is permanent (like me).

Kassandra

Shotzy1313 Apprentice
Shotzy1313
Posted
  • Author
Dairy, I guess more specifically lactose is difficult to break down because the villi are kind of in layers. One of the enzymes produced by the villi is lactase which breaks down lactose. If you are missing villi (which you are because you have just begun the healing process) it is almost impossible for your villi to heal. It is usually a temporary thing, but for some people it is permanent (like me).

Kassandra

So what your saying is... (depending on the person)

It is common during the process of switching to "gluten free" to not take in "dairy products". Once "gluten free" you can start taking dairy again?

Is this because dairy acts like gluten and will cause damage or symptoms? or will it just affect the healing process?

  • 2 weeks later...
kbtoyssni Contributor
kbtoyssni
Posted
So what your saying is... (depending on the person)

It is common during the process of switching to "gluten free" to not take in "dairy products". Once "gluten free" you can start taking dairy again?

Is this because dairy acts like gluten and will cause damage or symptoms? or will it just affect the healing process?

I thought it was because lactose is digested by the tips of you villi. If the villi are damaged from celiac, you could have trouble digesting lactose until you heal. I don't think you cause damage by eating lactose, you'll just feel yucky.

Ursa Major Collaborator
Ursa Major
Posted

Actually, it has been shown that dairy and soy can also damage the villi. In order for the villi to heal, it is best to eliminate both dairy and soy for at least three to six months, before you try them again.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748
    tiffanygosci
    Newest Member
    tiffanygosci
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      Does anyone here also have Afib

      By tiffanygosci · Posted

      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.