Gf Fiber Supplements?

[deedee1022]

any recommendations?

[tarnalberry]

as for natural foods - quinoa and rice bran (which together make a good hot cereal) have a lot of fiber. (intersetingly enough, using a serving a soy milk with that gives you even more fiber.)

I believe psyllium husks are gluten-free, as is flax seed, and I believe (I recall checking, but it was a year ago) that fiber one is gluten-free (because it's made from psyllium).

[judy05]

If your looking for pills, Citracel tablets are gluten-free, powder is not.

I've found that they are cheaper ay Walmarts.

[FreyaUSA]

Metamucil is gluten-free, it's just psyllium husks, too. I've been using the orange flavored one (I make awesome gluten-free pancakes/waffles with eggs, flaxmeal and this that everyone, even non CDers really like...Only, I didn't check on the orange flavoring! It's been a while since I've made these and I wasn't completely up on checking everything when I was making them. Guess I call on Monday unless anyone here knows.)

Just when it seems like I've got everything under control, I realize anew that I'm still floundering.

[astyanax]

psyillium seed is gluten-free

flax is gluten-free

amy's kitchen's enchilada meal with rice and beans has 36% fiber just for that 1 serving! (check on her other meals too)

there's a pasta called 'papadini' and they make bean pastas that don't taste all that great but are loaded with fiber (so i'll put butter, veggies, chicken, etc. with it to hide the taste and get the fiber!)

some gluten-free pastas have fiber, some don't, from now on i make a point to just buy the ones that do since they all taste the same to me

dates have fiber and they're really good as a snack, and also you can stick nuts in them (reeeeally good) and they have a lot of fiber too

potatoes (if you eat skin)

do a google search on high fiber foods and a lot will come up