Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Which gluten-free Flour Is Closest To Regular Flour


maze4

Recommended Posts

maze4 Newbie

We have been on a gluten-free diet since March of this year. Thank goodness I cook and bake however, I am having a terrible time converting recipes. I'm polish and we use alot of noodle and bread recipes. I used to make biscuits, pierogi, and such and I tried recipe after recipe with no luck. Is there 1 gluten-free flour that I can puchase in bulk that will substitute for the real deal or will I have to continue to combine flours? Also, can someone explain xanthum gum and how do you measure for the recipes. I appreciate any and all help!!!!! I bake alot at Christmas but this year I'm not looking forward.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ridgewalker Contributor

I think the ratio for xanthan gum is 1 teaspoon per 1 1/2 cups flour.

I always mix my own all-purpose flour, and I use Betty Hangman's blend- 2 parts rice flour, 2/3 cornstarch/potato starch, 1/3 tapioca starch. I go to that effort because it's less expensive.

But I've also had excellent results using Gluten Free Pantry's Beth's All Purpose Flour Blend. I have seen it available in bulk.

Guest j_mommy

I use this recipe(the same one ridgewalker uses):

Bette Hagman

maze4 Newbie

Thanx It would be nice to be able to just buy 1 bag of flour instead of mixing but whatever works the best then I'm there. I'm tired to trying recipes only for them to fail. I will try this combo in my next batch of cookies.

JNBunnie1 Community Regular
Thanx It would be nice to be able to just buy 1 bag of flour instead of mixing but whatever works the best then I'm there. I'm tired to trying recipes only for them to fail. I will try this combo in my next batch of cookies.

Maze, it's kind of a given that a lot of hte gluten-free stuff you make at first will be scary and inedible. Someone actually made a joke about having a perfect score tossing things from the oven to the trash. Don't worry, things will get better. Maybe you could share some of the recipes that haven't worked out for you and we could take a gander at them?

kbabe1968 Enthusiast

Personally, I like the Land O Lakes version. It works nice in almost every recipe I try.

And adding the xanthan gum when using yeast.

Of course, last week I mixed Teff, white rice and tapioca and corn starch and it worked GREAT! Almost had a "wheat" taste to it...and on the first two days a wheat texture too.

:)

Juliebove Rising Star

You can buy bags of mixed flour. That's usually what I do. Would LOVE it if I could find a Pierogi recipe, but it would also have to be dairy and egg free.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyberprof Enthusiast

Personally, I have hated anything that is mainly rice flour. Unfortunately, that means a combo of several flours.

I now use a combo of sorghum flour, potato starch and tapioca starch as a base for most yeast recipes, and it's more wheat-like than rice. I also use Bob's Red Mill mix or Pamela's Baking Mix for non-yeast recipes. I add almond flour (meal) or hazelnut meal to things for extra fiber and I add flax meal to baked goods. I've started to experiment with teff flour and would like to use amaranth too.

Good luck and happy baking!

bakingbarb Enthusiast
We have been on a gluten-free diet since March of this year. Thank goodness I cook and bake however, I am having a terrible time converting recipes. I'm polish and we use alot of noodle and bread recipes. I used to make biscuits, pierogi, and such and I tried recipe after recipe with no luck. Is there 1 gluten-free flour that I can puchase in bulk that will substitute for the real deal or will I have to continue to combine flours? Also, can someone explain xanthum gum and how do you measure for the recipes. I appreciate any and all help!!!!! I bake alot at Christmas but this year I'm not looking forward.

I too am fairly new and a baker at heart (bakingbarb!) so this does take some getting used to. THere is a thread on baking tips, read that. Lots of people give really good advice.

The thing I have learned the best is use your cookie recipes but sub the gluten-free flour and add the xanthan gum BUT most importantly freeze the cookie dough it works the best.

Someone posted a recipe for flourless peanut butter choc chip cookies, it comes from Epicurious.

I am looking at recipes that naturally call for small amount of flour such as many cake recipes, the best to sub out I am thinking are the ones that call for cake flour.

There is much out there for info, so good luck. But I will say, we have lots to learn. This baking isn't the same and you have to relearn much.

lonewolf Collaborator
I'm polish and we use alot of noodle and bread recipes. I used to make biscuits, pierogi, and such and I tried recipe after recipe with no luck. Is there 1 gluten-free flour that I can puchase in bulk that will substitute for the real deal or will I have to continue to combine flours? Also, can someone explain xanthum gum and how do you measure for the recipes. I appreciate any and all help!!!!! I bake alot at Christmas but this year I'm not looking forward.

I like the basic recipe of 3 C Brown Rice flour, 1 C Potato Starch, 1/2 C Tapioca Starch and 2 tsp. Xanthan Gum. Sift together 3 times to get the xanthan gum evenly distributed. I use this for just about everything. (Sometimes I add more xanthan gum, like for Pelmini, or use a bit of bean flour, like for pizza crust.) I mix up 3-4 batches of this flour and store it in a gallon container in the refrigerator, then use it cup for cup for all-purpose flour. It's way cheaper than buying bags of pre-mixed flours.

Here's my recipe for Pelmini dough. Pelmini are the Russian equivilant of Pierogi.

1-1/4 C Brown Rice Flour

1/2 C Potato Starch

1/4 C Tapioca Flour

generous 2-1/2 tsp Xanthan Gum

1 Tbs. oil

1/2 tsp. salt

1/2+ C Water

Sift dry ingredients 3 times. Add oil and water. You will probably need to add a little more water, but do it slowly. Stir until dough forms a ball. Make sure it is not dry! It should be smooth and almost creamy. Refrigerate for 30 minutes. Roll out on board dusted with Tapioca flour.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    2. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      14

      My only proof

    3. - marion wheaton posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Are Lindt chocolate balls gluten free?

    4. - Dorothy O. commented on Scott Adams's article in Latest Research
      7

      Study Estimates the Costs of Delayed Celiac Disease Diagnosis (+Video)

    5. - JoJo0611 replied to JoJo0611's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      CT with contrast.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,402
    • Most Online (within 30 mins)
      7,748

    alanhlam
    Newest Member
    alanhlam
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
    • marion wheaton
      Wondering if anyone knows whether Lindt chocolate balls are gluten free. The Lindt Canadian website says yes but the Lindt USA website says no. The information is a bit confusing.
    • JoJo0611
      I didn’t know there were different types of CT. I’m not sure which I had. It just said CT scan with contrast. 
    • Scott Adams
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.