Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Pot Roast, But There Is A Problem


colorado

Recommended Posts

colorado Apprentice

Since being diagnosed we have been very label conscious about what we buy. We used to always use a seasoning packet for the pot roast but that had gluten so we stopped using it. Now being gluten free twice we have made pot roast and twice I got glutened some how.

Basically, we buy the beef, some potatoes, carrots, celery and onion. Clean all the veggies and toss everything in a crock pot. Throw some organic spices on there (gluten free) and let it cook all day.

Now we are stuck trying to figure out what the culprit could be. Is it possible the butcher handling the beef is contaminating it? What else to look for? The last time we made it (last week) the beef did have one of those net things over it so that would maybe be an issue in my book, but that doesn't explain why it happened the week or so before when it didn't have one.

Anyway, if you have any input on other things I should be looking at I would appreciate it. I ogga have my meat n potatoes.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

Have you really, really scrubbed your crockpot? Twice would be even better!

Did you cut your veggies on a cutting board that was used for gluten items in the past? Or rinse them with a strainer that used to be used for gluten pasta?

I doubt that the meat is the problem. Is it possible you are intolerant to potatoes? They will give me symptoms similar to celiac disease.

Sweetfudge Community Regular
Have you really, really scrubbed your crockpot? Twice would be even better!

Did you cut your veggies on a cutting board that was used for gluten items in the past? Or rinse them with a strainer that used to be used for gluten pasta?

I doubt that the meat is the problem. Is it possible you are intolerant to potatoes? They will give me symptoms similar to celiac disease.

Ursa, how do you deal with being intolerant to potatoes? I think I might die if I am, b/c they are one of my fave foods. We'll see, right now I'm doing a dairy free test, but potatoes are next.

Colorado - i also doubt the meat being the culprit. Using the same kitchen items you used pre-dx can be hazardous if you don't clean them out super good, and then clean them again!

Another thought - maybe try making the pot roast, only use another method (cook it in a pan in the oven) and see if you're still getting sick w/ the same ingredients.

angel-jd1 Community Regular
Since being diagnosed we have been very label conscious about what we buy. We used to always use a seasoning packet for the pot roast but that had gluten so we stopped using it. Now being gluten free twice we have made pot roast and twice I got glutened some how.

Basically, we buy the beef, some potatoes, carrots, celery and onion. Clean all the veggies and toss everything in a crock pot. Throw some organic spices on there (gluten free) and let it cook all day.

Now we are stuck trying to figure out what the culprit could be. Is it possible the butcher handling the beef is contaminating it? What else to look for? The last time we made it (last week) the beef did have one of those net things over it so that would maybe be an issue in my book, but that doesn't explain why it happened the week or so before when it didn't have one.

Anyway, if you have any input on other things I should be looking at I would appreciate it. I ogga have my meat n potatoes.

I would also vote for the crock pot being the culprit. I got glutened by my parents crock pot and now won't eat anything that comes out of it.

-Jessica :rolleyes:

colorado Apprentice

Thanks everyone, we did a good job cleaning it, but maybe we need to either buy a new one or really get after it. Potatoes are fine, I eat them daily practically.

The glass cutting board and the strainer have both been hand washed and put through a sani-wash cycle in the dishwasher so I hoped they would be free and clear.

Ursa Major Collaborator
The glass cutting board and the strainer have both been hand washed and put through a sani-wash cycle in the dishwasher so I hoped they would be free and clear.

If your strainer is made out of plastic, then it is the culprit. It is absolutely NOT possible to clean it well enough to be safe (just like toasters). Buy a new one, they aren't that expensive. I bet you'll be fine then. The glass cutting board should be fine, though. It is wooden ones and/or scratched plastic ones you need to replace.

Emily Elizabeth Enthusiast

This is interesting. I also seem to have problems when i make my pot roast. I don't use a crock pot, but a big pot on the stove. Ingredients are beef, potatoes, carrots, onions and Kraft Catalina dressing. I thought maybe it was the dressing, but since you are mentioning it too I'm starting to wonder if it is something else? I don't think it's the pan since I've made other things in it, but I'll have to test it out again. Please post if you find out anything and I'll do the same. (I also eat these ingredients in other dishes - except the roast and dressing - so I know it's not potatoes).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Yellow Rose Explorer

They make disposable liners for crock pots try using one of them and see if you are ok after that.

Yellow Rose

buffettbride Enthusiast

We do pot roast quite a bit. Actually, we get a brisket from King Soopers (no strings). I always rinse it off before putting in the Crock Pot. (I recently got a new one but we never had problems after a REALLY good scrub of our old one, I just wanted a bigger one).

We usually use Pacific Natural Foods or Wolfgang Puck beef broth (says gluten-free right on the label) plus we like to toss in a gluten-free beer as well. I've also heard of people putting in coffee!

Then, we use crushed garlic (from a jar) and Heinz Chili Sauce to season plus sprinkle the pot roast with salt and pepper.

Then we add our potatoes, carrots, and celery, cover and let cook all day while we are at work.

My daughter has NEVER been glutened from our pot roast done that way.

colorado Apprentice

Thank you all for the replies. We are going to try scrubbing the crock pot some more and look for those liners as well as a test. We really only use the crock pot for making pot roast so I don't really have anything else to test with it until we take these next steps.

I could believe that whether it is a crock pot or some other ceramic style pot that potentially has pores or little pockets for stuff to get trapped in.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Nicolah
    Newest Member
    Nicolah
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.