Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New Here!


USMCgirl05

Recommended Posts

USMCgirl05 Rookie

SO I have been having digestive problems for quite some time now...not really sure how long. I guess I thought it was normal to be in the bathroom 4 or 5x per day?

Anyways I'm 21 years old and I've been having diarrhea and stomach pain, abdominal cramping and bloating, fatigue, and just a general feeling of crappiness all over. I had my daughter (1st child) last February, 2007. I have been trying to eat "healthy" food ever since she was born, which includes a lot of whole grain pasta and bread of course...but I'm in the Marine Corps and they dont' care if you just had a baby, they just want you to lose the weight.

I went to the doctor and he was concerned because of my family history, so he sent me in for a colonoscopy and upper endoscopy. (My dad was diagnosed with terminal colon cancer at 47)

So I go in for the procedures, and afterwards the doctor tells me that everything is normal, but I need to go to the lab to get my blood tested for Celiacs. This struck me as rather odd, because I actually have a friend with Celiacs and I never even thought that could be the problem.

I had the blood test last week, and I haven't gotten the results back, hopefully later this week my doctor will give me a call. It's taking a while because they have to send the blood out to a reference lab, they can't do it at the Army hospital here.

I have been eating gluten free food since sunday, and I felt better until this morning, but I have a feeling that the nachos I ate for dinner at McAllister's last night might have something to do with that. They had chili on them with lots of beans and I'm not used to eating beans lol! :o I just figured since I already got the blood test I could go ahead and start the diet to see if it helps.

A couple other things I should mention:

My mom said that as a baby I had diarrhea a lot and I was always fussy, just crying 24/7. Apparently it helped when they put me on a special soy-based formula, but I'm kinda thinking that they weren't very careful about how they manufactured food products in the 80's, at least not like they are now.

Also she said that when I was a toddler I would have really bad spells of diarrhea, and she had to feed me only rice and applesauce, and then I would get better for a while. I was like gee thanks mom, did you ever think of mentioning this before???

When I was in marine combat training for a month (after our 3 month long boot camp), all we had to eat was MRE's every day. I ate three of them per DAY, which is about 9,000 calories. They are also supposed to make you constipated, but I still had diarrhea, and I ended up losing at least another 10 lbs, and I was VERY thin to begin with. I'm pretty tall (5'7") and I was a size 6 before I went to combat training, and when I came out I was a size 2, and you could see all my ribs, my hip bones were sticking out, etc. I looked anorexic after eating 9,000 calories a day!!!

Also my dad has always had digestive problems, but never went to the doctor. He was also diagnosed as anemic, no known cause, at least 10 years ago. Then he got diagnosed with colon cancer at age 47, it was end of stage 3, and it quickly progressed to stage 4 terminal cancer. My mom thinks he had it at least for a year before that, since he was 46, and colon cancer is pretty rare in men under 50.

I wonder if my dad has Celiacs, he seems to have a lot of the symptoms, and it would make sense since there is a genetic link.

IF you're still reading this, thanks for listening! Any comments, advice is welcome :)

-Katie


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Hi Katie,

Welcome to the forum. It looks like you have done your homework.

Celiac has over 200 symptoms and untreated Celiac can lead to unfortunate diseases such as stomach cancer as well as many others.

Regardless as to what your blood work might indicate, the bottom line is that you feel better going gluten free. That in itself is somewhat of a diagnosis. The blood work in not known to be 100% reliable. The blood test can rule Celiac in if positive, but it cannot rule it out if negative.

This is a great site - take some time to walk around. If we can help in any way, just ask.

USMCgirl05 Rookie

THanks a lot :)

I have done a lot of research on it so far. Who knows what the blood tests will say, but if I feel better on the diet I'm definitely sticking with it :)

My friend that has it has never been officially diagnosed, but seriously, if you get sick from eating a turkey sandwich that is not normal lol!

Oh, also I was going to ask, how long does it typically take to feel better? I read on this forum that some people don't see full effects for several months?

I keep forgetting things I want to ask....

1. Should I avoid dairy for a little while?

2. Is soy okay or not okay? I've heard conflicting info on that.

kbtoyssni Contributor

1. Should I avoid dairy for a little while?

Dairy (lactose) is digested by the tips of your villi so if you have a lot of villi damage it may be difficult to digest until you heal. It's really up to you, but it can't hurt.

2. Is soy okay or not okay? I've heard conflicting info on that.

Soy is ok unless you have a soy intolerance. I would give it a few months and if you don't feel better, then consider eliminating soy. Of course, there are always studies showing soy in general isn't good to consume, but I haven't done much research on that.

Oh, also I was going to ask, how long does it typically take to feel better? I read on this forum that some people don't see full effects for several months?

Again, this really depends. I felt better almost immediately with full recovery taking six months (this was mostly from loss of strength from being in bed for so long). Some people take a long time to get better. These are usually the people who have had undiagnosed celiac for years and thus have a lot of villi damage or those who have other food intolerances in addition to celiac.

Offthegrid Explorer

Hi, and welcome! I would think that on a gluten-free diet you would be able to gain weight now that your body will be able to absorb food. I hope you have good access to gluten-free food. You might want to avoid dairy in the beginning as well if you notice that bothers you.

As to the soy. I was very frustrated because I had eliminated gluten and dairy and continued getting sick. I ended up having to remove soy AND potatoes. That's a pretty steep learning curve when I can't cook myself. But you may not have so many food intolerances.

Don't be too hard on yourself in the beginning. It is a touch diet to adapt to! You might be able to find a celiac support group in your area.

blueeyedmanda Community Regular

Welcome to the Board :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Donna Chem
    Newest Member
    Donna Chem
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.