Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Roommate Eats Gluten


Terbie

Recommended Posts

Terbie Apprentice

Can someone could give me advice about living with a roommate who eats tons of gluten and not getting CC issues?

I got a set of kitchen utensils and measuring cups for Christmas that are exclusively mine (aka never to touch gluten). I never use her toaster, but we do share pots, pans, plates, cups, forks/knives/spoons, etc. We share a microwave too.

How careful do I need to be and how do I ensure things are clean enough after her use? Does everything need to go through a dishwasher (pots and pans too?) before I use it or is cleaning it in the sink fine? Has anyone else run into this problem?

My roommate isn't really sensitive to my new gluten-free life and is careless making sure our food isn't CCed (ex: she will use my butter instead of hers to spead on her toast). I've been thinking that it might be a good idea to move out and try to live with someone who respects my illness better. Thoughts?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ursa Major Collaborator

You may let her know that every time she uses your butter, she has to buy you new butter, as you now can't use it any more. Keep track of how much she owes you as a result of her carelessness. Since both of you probably don't have a lot of money, that might help.

Also, make rules. Dedicate parts of the kitchen as gluten-free only, and make her stick to her parts. Get her to agree that she will clean up after eating gluten food, because it isn't fair for you to clean up her mess.

If nothing works, you may have to find better living arrangements. In order to be able to learn, you need to be well. You can't do a good job with your classes if you get glutened all the time, or else have to worry that you will get glutened.

Terbie Apprentice

Making a list is a really good idea. I'll start using that. I think it might get her to understand a bit better. Thanks for the suggestion!

I also realized that this post should go underneath "Coping With" section, so I'll post it there too. Sorry everyone, I'm new!

b91hd7fjk Apprentice
Making a list is a really good idea. I'll start using that. I think it might get her to understand a bit better. Thanks for the suggestion!

I also realized that this post should go underneath "Coping With" section, so I'll post it there too. Sorry everyone, I'm new!

I have had to do this!!!

We totally divided the kitchen....i had one half of the sink, one part of the counter, refridgerator and freezer. I kept all my own sponges, pots, pans, silver wear, plates etc. It can be pricey but let me tell u it is so worth it!! I even went so far as buying my own toaster oven (to avoid the glutened oven) george forman grill and all sorts of appliances and cookware. Even towels....all my own. Color cordination helps a lot and I used a lot of disinfectant.

Good Lcuk!!!

-Staci

num1habsfan Rising Star

Do you have any form of instant messenger?? If you do please add me. Ask anyone on this forum, I've had to REALLY struggle with this since living with my roommate!! And I'd gladly talk to ya about it

~ Lisa ~

Jodi Mills Apprentice

Hey, I also live with a gluten eating roomate. I have my own pots and pans and area in the kitchen, and if he makes a mess with his gluten food, then he is to clean it up. i think for the most part he cleans up after me too. The good thing is he only eats his gluten food when i am not there, but we have gluten free breakfasts and dinners. and since he is lactose intolerant, i try to accomodate him with that to, but at least they make pills for that..

babygirl1234 Rookie

i live with my aunt and uncle who arnt gluten-free and they make sure not to put anything on my food my aunt does the cooking and she always says how hard it is to cook for me because i can only have certin foods, and yes living with someone who isnt gluten-free and you are is very hard, because i see my aunt eatting something good and i would have to tell myslef that i cant eat it because if i do i would suffer for it and its not worth getting sick over


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      37

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    4. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    5. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,361
    • Most Online (within 30 mins)
      7,748

    Julie Mitchell
    Newest Member
    Julie Mitchell
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.