Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling/overnight Ideas For Newbie?


Gaye of PA

Recommended Posts

Gaye of PA Apprentice

I have just been diagnosed with celiac, and we are still awaiting test results for my teenage son, which I assume will be positive, because he


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

Don't worry----you won't have to cancel!

You can look for gluten free restaurants near where you are staying.

When I travel, I always bring my own food. Make everything ahead of time, and put it in meal size containers. Stay in a room with a fridge and microwave and you'll be fine. If you go out to eat with a group, and its an unsafe restaurant, bring your food along, tell them you have severe allergies, and ask them to plate your food and heat it up for you.

I traveled out of state a few weeks ago for four days/three nights. Didn't eat anything other than what I had brought, but went out with co-workers and brought my own food.

String cheese, fruit, gluten free cereal, yogurt, oj for breakfast.

lunch: lunchmeat/cheese roll-ups, chips/popcorn, veggies/dip, gluten-free chocolate chip cookies.

snacks: dips, gluten-free pretzels, crackers and cheese.

Dinner: anything you normally make for dinner, that can just be reheated.

There are also gluten-free frozen foods like Amy's brand, or soups, Thai Kitchen instant meals, etc. that you could bring or pick up at the grocery store when you are in town (which may be helpful if you are not driving, but flying)

I'm sure others will chime in with ideas and suggestions. Good luck!

loco-ladi Contributor

Well, not knowing the restraunts in the areas you plan on traveling to I can't help you there, however I can offer the following:

I am a railroad engineer and due to this fact I have to be prepared to be gone from home 8-48 hours at the ring of my phone, I NEVER know how long I will be gone until I answer my phone

That being said, I have to be able to eat during the time I will be gone, so I have done the following which may or may not help in your situation:

I prepack meals that travel well in my cooler...

#1) when cooking meat for dinner I cook extra and put that in a freezer bag and pull it out to take with me, I can re-heat it in a microwave inside the bag in case the micro isn't clean, single serve cans of veggies also can be easy to carry to go with the meat!

#2) I make big pots of soups/stews and store a couple extra containers of it in the fridge (these dont always freeze well) this can be easily reheated in a micro without to much worry about CC

#3) When all else fails a salad with all your favorites, add meat, veggies whatever your heart desires can esily be put into a storage container and no micro needed just add a fork!

#4) When dining out at a strange restraunt, a safe bet is generally a salad, simple, hard to screw up even for the worst waitress's and you can carry a small bottle of your own dressing

mamaw Community Regular

Hi Gayle

Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

Gaye of PA Apprentice
Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

I live in Grove City! The trouble is, with these tournaments and conventions, there isn't time to go to a restaurant; usually there's just a 30 minute break, if we're fortunate. So people either bring their own lunch or sign up to purchase the set meal that is served there by the organizers. So I really need to learn how to travel with our own meals.

But after day 3 or 4, wouldn't most of my prepared food begin to spoil (I heard someone say that gluten-free bread doesn't last too long?

By the way, Mamaw, you mentioned somewhere else about a good gluten-free Italian restaurant in Hermitage. Can you tell me the name? Thanks!

Phyllis28 Apprentice

The rice bread will last the three or four days of the tournament as long as it it kept cold. If you don't rent a room with a refrigerator take an ice chest and add ice everyday.

I premake my meals and freeze them when I travel. Peanut Butter and jelly makes a good cold meal. Gluten free bars make great snacks.

kbtoyssni Contributor

I also freeze my meals before to make them last during travel. Will you have a fridge in your hotel? Even hotels that don't offer a fridge and microwave standard will often give you one if you have a medical need. Are you driving? If so, you could pack a large cooler and refill with ice everyday.

I try to bring stuff that doesn't spoil, but that type of food tends to get boring after a while. I'm lucky and have found these prepackaged Indian foods that don't need to be refrigerated. I take cooked rice with me and feel ok leaving that out of the fridge for a few days.

If all else fails and I have to go to a fast food place, I can usually get an ice cream or shake. Then I get a cup of hot water and add my own pasta. The pasta will pretty much cook in five minutes or so. You can add cheese to the top for protein if you have it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



luvthelake21 Rookie

my 11 year old went to two summer camps last summer and will going to four this summer. WE sent ceral or bagels for breakfast, lunchable nachos for lunch and cookd spagettie for dinners or alfredo and froze them, thhey also keep the cooler cold, We also sent chips and kraft dip, beef jerky, fruit roll ups and plenty of fruit, popcorn. All went well and she can't waite to go back.

Abbott50 Rookie

My daughter and I are both new to this too.... In my work, I have to have a lot of business lunches, I have had to have three since I found out.... I was too chicken the first week. I have taken to calling restaurants and asking if they have gluten free menus and also pulling them up online...... I have been suprised at how many restaurants are accomodating and/or have gluten free menus online.... saved me any awkwardness during important lunch meetings....

My daughter was really bummed when we couldnt go out to get pizza.... but then we found two restaurants in town that have gluten free crusts.... we were shocked and very happy. I am learning to not feel wierd about asking for special menus...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Accuracy of testing concerns

    2. - trents replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Accuracy of testing concerns

    3. - McKinleyWY posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Accuracy of testing concerns

    4. - trents replied to Teaganwhowantsanexpltion's topic in Introduce Yourself / Share Stuff
      4

      A little about me and my celiac disease

    5. - Peace lily replied to AristotlesCat's topic in Super Sensitive People
      118

      Gluten Free Coffee

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,238
    • Most Online (within 30 mins)
      7,748

    tcpb
    Newest Member
    tcpb
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      Welcome to the forum, @McKinleyWY, For a genetic test, you don't have to eat gluten, but this will only show if you have the genes necessary for the development of Celiac disease.  It will not show if you have active Celiac disease.   Eating gluten stimulates the production of antibodies against gluten which mistakenly attack our own bodies.  The antibodies are produced in the small intestines.  Three grams of gluten are enough to make you feel sick and ramp up anti-gluten antibody production and inflammation for two years afterwards.  However, TEN grams of gluten or more per day for two weeks is required to stimulate anti-gluten antibodies' production enough so that the anti-gluten antibodies move out of the intestines and into the bloodstream where they can be measured in blood tests.  This level of anti-gluten antibodies also causes measurable damage to the lining of the intestines as seen on biopsy samples taken during an endoscopy (the "gold standard" of Celiac diagnosis).   Since you have been experimenting with whole wheat bread in the past year or so, possibly getting cross contaminated in a mixed household, and your immune system is still so sensitized to gluten consumption, you may want to go ahead with the gluten challenge.   It can take two years absolutely gluten free for the immune system to quit reacting to gluten exposure.   Avoiding gluten most if the time, but then experimenting with whole wheat bread is a great way to keep your body in a state of inflammation and illness.  A diagnosis would help you stop playing Russian roulette with your and your children's health.      
    • trents
      Welcome to the celiac.com community, @McKinleyWY! There currently is no testing for celiac disease that does not require you to have been consuming generous amounts of gluten (at least 10g daily, about the amount in 4-6 slices of wheat bread) for at least two weeks and, to be certain of accurate testing, longer than that. This applies to both phases of testing, the blood antibody tests and the endoscopy with biopsy.  There is the option of genetic testing to see if you have one or both of the two genes known to provide the potential to develop celiac disease. It is not really a diagnostic measure, however, as 30-40% of the general population has one or both of these genes whereas only about 1% of the general population actually develops celiac disease. But genetic testing is valuable as a rule out measure. If you don't have either of the genes, it is highly unlikely that you can have celiac disease. Having said all that, even if you don't have celiac disease you can have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms as celiac disease but does not involve and autoimmune reaction that damages the lining of the small bowel as does celiac disease. Both conditions call for the complete elimination of gluten from the diet. I hope this brings some clarity to your questions.
    • McKinleyWY
      Hello all, I was diagnosed at the age of 2 as being allergic to yeast.  All my life I have avoided bread and most products containing enriched flour as they  contain yeast (when making the man made vitamins to add back in to the flour).  Within the last year or so, we discovered that even whole wheat products bother me but strangely enough I can eat gluten free bread with yeast and have no reactions.  Obviously, we have come to believe the issue is gluten not yeast.  Times continues to reinforce this as we are transitioning to a gluten free home and family.  I become quite ill when I consume even the smallest amount of gluten. How will my not having consumed breads/yeast/gluten for the better part of decades impact a biopsy or blood work?  I would love to know if it is a gluten intolerance or a genetic issue for family members but unsure of the results given my history of limited gluten intake.   I appreciate the input from those who have gone before me in experience and knowledge. Thank you all!
    • trents
      I know what you mean. When I get glutened I have severe gut cramps and throw up for 2-3 hr. and then have diarrhea for another several hours. Avoid eating out if at all possible. It is the number one source of gluten contamination for us celiacs. When you are forced to eat out at a new restaurant that you are not sure is safe, try to order things that you can be sure will not get cross contaminated like a boiled egg, baked potatos, steamed vegies, fresh fruit. Yes, I know that doesn't sound as appetizing as pizza or a burger and fries but your health is at stake. I also realize that as a 14 year old you don't have a lot of control over where you eat out because you are tagging along with others or adults are paying for it. Do you have support from your parents concerning your need to eat gluten free? Do you believe they have a good understanding of the many places gluten can show up in the food supply?
    • Peace lily
      Okay went online to check green mountain k cups .It was said that the regular coffees are fine but they couldn’t guarantee cross contamination.with the flavors. im trying to figure out since I eliminated the suyrup so far so good. I’m hoping. thanks it feels good to listen to other people there views.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.