Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling/overnight Ideas For Newbie?


Gaye of PA

Recommended Posts

Gaye of PA Apprentice

I have just been diagnosed with celiac, and we are still awaiting test results for my teenage son, which I assume will be positive, because he


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

Don't worry----you won't have to cancel!

You can look for gluten free restaurants near where you are staying.

When I travel, I always bring my own food. Make everything ahead of time, and put it in meal size containers. Stay in a room with a fridge and microwave and you'll be fine. If you go out to eat with a group, and its an unsafe restaurant, bring your food along, tell them you have severe allergies, and ask them to plate your food and heat it up for you.

I traveled out of state a few weeks ago for four days/three nights. Didn't eat anything other than what I had brought, but went out with co-workers and brought my own food.

String cheese, fruit, gluten free cereal, yogurt, oj for breakfast.

lunch: lunchmeat/cheese roll-ups, chips/popcorn, veggies/dip, gluten-free chocolate chip cookies.

snacks: dips, gluten-free pretzels, crackers and cheese.

Dinner: anything you normally make for dinner, that can just be reheated.

There are also gluten-free frozen foods like Amy's brand, or soups, Thai Kitchen instant meals, etc. that you could bring or pick up at the grocery store when you are in town (which may be helpful if you are not driving, but flying)

I'm sure others will chime in with ideas and suggestions. Good luck!

loco-ladi Contributor

Well, not knowing the restraunts in the areas you plan on traveling to I can't help you there, however I can offer the following:

I am a railroad engineer and due to this fact I have to be prepared to be gone from home 8-48 hours at the ring of my phone, I NEVER know how long I will be gone until I answer my phone

That being said, I have to be able to eat during the time I will be gone, so I have done the following which may or may not help in your situation:

I prepack meals that travel well in my cooler...

#1) when cooking meat for dinner I cook extra and put that in a freezer bag and pull it out to take with me, I can re-heat it in a microwave inside the bag in case the micro isn't clean, single serve cans of veggies also can be easy to carry to go with the meat!

#2) I make big pots of soups/stews and store a couple extra containers of it in the fridge (these dont always freeze well) this can be easily reheated in a micro without to much worry about CC

#3) When all else fails a salad with all your favorites, add meat, veggies whatever your heart desires can esily be put into a storage container and no micro needed just add a fork!

#4) When dining out at a strange restraunt, a safe bet is generally a salad, simple, hard to screw up even for the worst waitress's and you can carry a small bottle of your own dressing

mamaw Community Regular

Hi Gayle

Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

Gaye of PA Apprentice
Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

I live in Grove City! The trouble is, with these tournaments and conventions, there isn't time to go to a restaurant; usually there's just a 30 minute break, if we're fortunate. So people either bring their own lunch or sign up to purchase the set meal that is served there by the organizers. So I really need to learn how to travel with our own meals.

But after day 3 or 4, wouldn't most of my prepared food begin to spoil (I heard someone say that gluten-free bread doesn't last too long?

By the way, Mamaw, you mentioned somewhere else about a good gluten-free Italian restaurant in Hermitage. Can you tell me the name? Thanks!

Phyllis28 Apprentice

The rice bread will last the three or four days of the tournament as long as it it kept cold. If you don't rent a room with a refrigerator take an ice chest and add ice everyday.

I premake my meals and freeze them when I travel. Peanut Butter and jelly makes a good cold meal. Gluten free bars make great snacks.

kbtoyssni Contributor

I also freeze my meals before to make them last during travel. Will you have a fridge in your hotel? Even hotels that don't offer a fridge and microwave standard will often give you one if you have a medical need. Are you driving? If so, you could pack a large cooler and refill with ice everyday.

I try to bring stuff that doesn't spoil, but that type of food tends to get boring after a while. I'm lucky and have found these prepackaged Indian foods that don't need to be refrigerated. I take cooked rice with me and feel ok leaving that out of the fridge for a few days.

If all else fails and I have to go to a fast food place, I can usually get an ice cream or shake. Then I get a cup of hot water and add my own pasta. The pasta will pretty much cook in five minutes or so. You can add cheese to the top for protein if you have it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



luvthelake21 Rookie

my 11 year old went to two summer camps last summer and will going to four this summer. WE sent ceral or bagels for breakfast, lunchable nachos for lunch and cookd spagettie for dinners or alfredo and froze them, thhey also keep the cooler cold, We also sent chips and kraft dip, beef jerky, fruit roll ups and plenty of fruit, popcorn. All went well and she can't waite to go back.

Abbott50 Rookie

My daughter and I are both new to this too.... In my work, I have to have a lot of business lunches, I have had to have three since I found out.... I was too chicken the first week. I have taken to calling restaurants and asking if they have gluten free menus and also pulling them up online...... I have been suprised at how many restaurants are accomodating and/or have gluten free menus online.... saved me any awkwardness during important lunch meetings....

My daughter was really bummed when we couldnt go out to get pizza.... but then we found two restaurants in town that have gluten free crusts.... we were shocked and very happy. I am learning to not feel wierd about asking for special menus...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      44

      Severe severe mouth pain

    2. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      44

      Severe severe mouth pain

    3. - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

    4. - Scott Adams replied to wellthatsfun's topic in Gluten-Free Recipes & Cooking Tips
      1

      heaps of hope!

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,094
    • Most Online (within 30 mins)
      7,748

    Will Smart
    Newest Member
    Will Smart
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
    • Scott Adams
      You are experiencing a remarkable recovery by addressing core nutrient deficiencies, yet you've uncovered a deeper, lifelong intolerance to fruits and vegetables that appears to be a distinct issue from celiac disease. Your experience points strongly toward a separate condition, likely Oral Allergy Syndrome (OAS) or a non-IgE food intolerance, such as salicylate or histamine intolerance. The instant burning, heart palpitations, and anxiety you describe are classic systemic reactions to food chemicals, not typical celiac reactions. It makes perfect sense that your body rejected these foods from birth; the gagging was likely a neurological reflex to a perceived toxin. Now that your gut has healed, you're feeling the inflammatory response internally instead. The path forward involves targeted elimination: try cooking fruits and vegetables (which often breaks down the problematic proteins/chemicals), focus on low-histamine and low-salicylate options (e.g., peeled pears, zucchini), and consider working with an allergist or dietitian specializing in food chemical intolerances. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.