Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Traveling/overnight Ideas For Newbie?


Gaye of PA

Recommended Posts

Gaye of PA Apprentice

I have just been diagnosed with celiac, and we are still awaiting test results for my teenage son, which I assume will be positive, because he


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

Don't worry----you won't have to cancel!

You can look for gluten free restaurants near where you are staying.

When I travel, I always bring my own food. Make everything ahead of time, and put it in meal size containers. Stay in a room with a fridge and microwave and you'll be fine. If you go out to eat with a group, and its an unsafe restaurant, bring your food along, tell them you have severe allergies, and ask them to plate your food and heat it up for you.

I traveled out of state a few weeks ago for four days/three nights. Didn't eat anything other than what I had brought, but went out with co-workers and brought my own food.

String cheese, fruit, gluten free cereal, yogurt, oj for breakfast.

lunch: lunchmeat/cheese roll-ups, chips/popcorn, veggies/dip, gluten-free chocolate chip cookies.

snacks: dips, gluten-free pretzels, crackers and cheese.

Dinner: anything you normally make for dinner, that can just be reheated.

There are also gluten-free frozen foods like Amy's brand, or soups, Thai Kitchen instant meals, etc. that you could bring or pick up at the grocery store when you are in town (which may be helpful if you are not driving, but flying)

I'm sure others will chime in with ideas and suggestions. Good luck!

loco-ladi Contributor

Well, not knowing the restraunts in the areas you plan on traveling to I can't help you there, however I can offer the following:

I am a railroad engineer and due to this fact I have to be prepared to be gone from home 8-48 hours at the ring of my phone, I NEVER know how long I will be gone until I answer my phone

That being said, I have to be able to eat during the time I will be gone, so I have done the following which may or may not help in your situation:

I prepack meals that travel well in my cooler...

#1) when cooking meat for dinner I cook extra and put that in a freezer bag and pull it out to take with me, I can re-heat it in a microwave inside the bag in case the micro isn't clean, single serve cans of veggies also can be easy to carry to go with the meat!

#2) I make big pots of soups/stews and store a couple extra containers of it in the fridge (these dont always freeze well) this can be easily reheated in a micro without to much worry about CC

#3) When all else fails a salad with all your favorites, add meat, veggies whatever your heart desires can esily be put into a storage container and no micro needed just add a fork!

#4) When dining out at a strange restraunt, a safe bet is generally a salad, simple, hard to screw up even for the worst waitress's and you can carry a small bottle of your own dressing

mamaw Community Regular

Hi Gayle

Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

Gaye of PA Apprentice
Where do you live in Pa? I'm from north of Pittsburgh. Let me know where you are headed on your trips & maybe I can let you know where you can eat ort find gluten-free foods...

mamaw

I live in Grove City! The trouble is, with these tournaments and conventions, there isn't time to go to a restaurant; usually there's just a 30 minute break, if we're fortunate. So people either bring their own lunch or sign up to purchase the set meal that is served there by the organizers. So I really need to learn how to travel with our own meals.

But after day 3 or 4, wouldn't most of my prepared food begin to spoil (I heard someone say that gluten-free bread doesn't last too long?

By the way, Mamaw, you mentioned somewhere else about a good gluten-free Italian restaurant in Hermitage. Can you tell me the name? Thanks!

Phyllis28 Apprentice

The rice bread will last the three or four days of the tournament as long as it it kept cold. If you don't rent a room with a refrigerator take an ice chest and add ice everyday.

I premake my meals and freeze them when I travel. Peanut Butter and jelly makes a good cold meal. Gluten free bars make great snacks.

kbtoyssni Contributor

I also freeze my meals before to make them last during travel. Will you have a fridge in your hotel? Even hotels that don't offer a fridge and microwave standard will often give you one if you have a medical need. Are you driving? If so, you could pack a large cooler and refill with ice everyday.

I try to bring stuff that doesn't spoil, but that type of food tends to get boring after a while. I'm lucky and have found these prepackaged Indian foods that don't need to be refrigerated. I take cooked rice with me and feel ok leaving that out of the fridge for a few days.

If all else fails and I have to go to a fast food place, I can usually get an ice cream or shake. Then I get a cup of hot water and add my own pasta. The pasta will pretty much cook in five minutes or so. You can add cheese to the top for protein if you have it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



luvthelake21 Rookie

my 11 year old went to two summer camps last summer and will going to four this summer. WE sent ceral or bagels for breakfast, lunchable nachos for lunch and cookd spagettie for dinners or alfredo and froze them, thhey also keep the cooler cold, We also sent chips and kraft dip, beef jerky, fruit roll ups and plenty of fruit, popcorn. All went well and she can't waite to go back.

Abbott50 Rookie

My daughter and I are both new to this too.... In my work, I have to have a lot of business lunches, I have had to have three since I found out.... I was too chicken the first week. I have taken to calling restaurants and asking if they have gluten free menus and also pulling them up online...... I have been suprised at how many restaurants are accomodating and/or have gluten free menus online.... saved me any awkwardness during important lunch meetings....

My daughter was really bummed when we couldnt go out to get pizza.... but then we found two restaurants in town that have gluten free crusts.... we were shocked and very happy. I am learning to not feel wierd about asking for special menus...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.