Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Favorite gluten-free Egg Dishes?


cruelshoes

Recommended Posts

cruelshoes Enthusiast

Our chickens have gone into overdrive! We have 6 chickens and they are all laying every day recently. 6 eggs a day is a lot to keep up with. Im running out of ideas on how to use them. Hard boiled? Done it. Baking bread, cakes and cookies? Oh, yes, lots of times. As a hair conditioner? Done that too.

Do you have any TNT dishes you could share that use eggs? Maybe even lots of eggs? I am giving some away, using some and selling some, but I'd love new recipe ideas.

TIA!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac-mommy Collaborator
Our chickens have gone into overdrive! We have 6 chickens and they are all laying every day recently. 6 eggs a day is a lot to keep up with. Im running out of ideas on how to use them. Hard boiled? Done it. Baking bread, cakes and cookies? Oh, yes, lots of times. As a hair conditioner? Done that too.

Do you have any TNT dishes you could share that use eggs? Maybe even lots of eggs? I am giving some away, using some and selling some, but I'd love new recipe ideas.

TIA!

I make this breakfast casserole every weekend, i use a lot of eggs because i use a lot of whites:

makes 8 servings with 250calories each:

1 pkg shredded hashbrowns obrien

2 gluten-free chicken sausages (I use the Aidelle's from Costco-any flavor)-remove casings and chop small

7 large eggs

10 large egg whites

1 large tomato thinly sliced

1 cup 2%milk shredded cheddar cheese

Mrs. Dash or other seasonings

Spray 9x13 dish with cooking spray

spread hashbrowns on bottom

distribute sausages evenly over hashbrowns

place tomato slices over sausages

beat eggs and whites together and pour over casserole evenly

sprinkle cheese over

add seasonings

bake 375 for ~60 minutes. Check after 40 to make sure cheese isn't getting too brown, cover with foil if needed. When eggs are set in the middle, it's done!

You can assemble the night before and bake in morning.

Franceen Explorer

Meringue Pies!!

(I don't have recipe because I've never been successful at meringue - too much grease in my kitchen?). But they use LOTS of egg whites.

LARGE omelettes for king size men for Sunday breakfast.

Large quantity of french vanilla homemade icecream.

That's all I can think of.

Mango04 Enthusiast

I ended up with about 20 cartons of eggs in my fridge last summer (long story), so I kind of know where you're coming from. :rolleyes:

If you can find some coconut flour, there's a chocolate cake recipe that uses 9 eggs. I think you can find it on Mercola's website. I've made it and it's good (I think I used real sugar instead of stevia, and turned it into chocolate muffins with raspberry jam centers). You could make a few cakes, some muffins, cupcakes etc. using different variations of that same recipe.

You can also make frittatas in muffin tins (mix eggs with your favorite fillings, pour into muffin tins, bake then freeze. Microwave when you want them later).

Eggs mixed with a little hemp milk (or milk of choice) and added to sauteed peppers and onions is quite tasty as a frittata and it uses many eggs if you're feeding a family for dinner. That one's kind of obvious though.

HAK1031 Enthusiast

I have chickens too, and they're doing the same! It's because we have more daylight now.

I love Tortilla Espanola, and its Italian counterpart Frittata (sp?). I don't have an exact recipe, it's kinda something you make up and you go along. But it's like a giant baked omelette that you cut and serve in wedges, like a pie. Sautee a bunch of vegetables of choice (I love spinach, mushroom, sun dried tomato, bell pepper...be creative). Scramble a bunch of eggs (2-3 per person). Mix eggs and vegetables in a baking dish. You can also add cheese if you do dairy. Bake until done (until brownish on top, will take about 1/2 an hour I think, at around 350).

NewGFMom Contributor

If you've ventured into gluten-free pie crust, I'd make quiche. gluten-free Pie crust is great. It never gets soggy.

Also, angel food cake uses about a dozen eggs and is low in sugar. I know there are gluten-free recipes out there for it. But I haven't tried them.

Green12 Enthusiast

Colleen,

I was going to suggest what has been mentioned here, quiche, frittatas, bread pudding (some recipes call for 8-12 eggs), custards.

I found this link (not gluten-free, would have to be modified), she had the same problem as you and was given many suggestions, might give you some ideas:

Open Original Shared Link

I can vouch for this quiche, someone made it for me and it is very good (you'll need to supply the gluten-free crust :P ):

Open Original Shared Link

I've made these fritatas many times, substituted with bacon, different cheeses like smoked gouda, veggies like roasted bell peppers, etc, very versatile:

Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JNBunnie1 Community Regular

I would say bread pudding, the not-so-great gluten-free breads typically work very well when turned into stuffing or bread pudding or french toast. And any baking with coconut flour is good because it calls for so very many eggs, so that way you get more protein in your baked goods and that's healthier.

sickchick Community Regular

I am so jealous!!! What kind of chickens do you have? I used to have 4 Araucanas and 3 Partiridge Rocks...( I lived out in the country in Nevada for 3 1/2 years)

I miss the eggs. I love them hard boiled. So did all the neighbors! lol

good luck I ended up taking a lot of them to the local foodbank! B)

enjoy!

Wonka Apprentice

You could make a quiche. I use 4 eggs to 1 1/2 cups of cream then vary the cheeses and other ingredients (my last one was proscuitto and cotswold cheese). I usually make a potato crust for my quiche (2 large peeled and grated potatoes, salt them for about 10 minutes then wring out in a clean tea towel, add 1 Tbsp of oil and one beaten egg then press into a quiche pan/pie pan. Bake the crust for 45 - 50 minutes remove and add egg mixture with add ins and bake until done). It makes a nice meal and uses 5 eggs in the process.

Edited to add: Make french toast. I use Kinnickinick Tapioca English Muffins they make excellent french toast.

cruelshoes Enthusiast
I ended up with about 20 cartons of eggs in my fridge last summer (long story), so I kind of know where you're coming from. :rolleyes:

Zowie - thatsa lotta eggs! I'll stop whining since we are about 3 dozen ahead, then. :lol:

I have chickens too, and they're doing the same! It's because we have more daylight now.

Yeah, you're right. I was so bummed when we didn't get a single egg November - January (days too short). But they are definitely making up for lost time now.

I am so jealous!!! What kind of chickens do you have? I used to have 4 Araucanas and 3 Partiridge Rocks...( I lived out in the country in Nevada for 3 1/2 years)

We have 2 Dominiques, 2 Australorps, 1 Easter Egger and 1 Golden Laced Wyandotte. We have had them since they were 3 days old. It's hard to imagine what were once a tiny peeping balls of fluff have turned into gynormous egg laying machines! Here is a pic of the girls, and here is a pic of the daily haul. :)

Thanks for all the great recipes! I can't wait to try them.

sickchick Community Regular

We have 2 Dominiques, 2 Australorps, 1 Easter Egger and 1 Golden Laced Wyandotte. We have had them since they were 3 days old. It's hard to imagine what were once a tiny peeping balls of fluff have turned into gynormous egg laying machines! Here is a pic of the girls, and here is a pic of the daily haul. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    2. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    4. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

    5. - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,357
    • Most Online (within 30 mins)
      7,748

    Grandmax6
    Newest Member
    Grandmax6
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.