Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"dusted" Chicken Wings


kitten37

Recommended Posts

kitten37 Newbie

It's my boyfriends birthday this weekend and one of the biggest things we are missing since going gluten free is wings. I make my own sauce always but the dusting is what I am curious about. Does anyone have a suggestion of what will work out as close to flour as possible? It would be such a huge help. Undusted wings would be fine for me but it's his birthday so I need to start figuring out options that will work for both of us! :rolleyes:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
It's my boyfriends birthday this weekend and one of the biggest things we are missing since going gluten free is wings.....

I second that. I miss my Hooters wings. It's nice you are thinking of making his birthday special. My wife once took me to Hooters for Valentines Day. We never forget stuff like that.

best regards, lm

JennyC Enthusiast

I use the featherlight mix for most things including dusting/dredging meat. The cornstarch in it makes it crispy.

Featherlight mix:

1 cup white rice flour

1 cup cornstarch

1 cup tapioca starch/flour

1 TBSP potato flour (you can leave this out if you don't have it.)

Mind sharing your sauce recipe? I love wings! :D

Jujbe Rookie

I've made Asian meals that call for a 'dusting' but in Asian food, it always seemed to be cornstarch, rice flour or arrowroot flour that's used. I've had better results with food crisping nicely with cornstarch than it did with flour. SO I'd say just go ahead & use whatever starchy flour you have on hand & keep track of which one you prefer (if there's a difference to you).

kitten37 Newbie

Thank you for all the replies. I'm making them tues and have to make a few alterations with the brine....using a gluten free beer for the first time (bloody expensive and I only ever had a taste for imports so thats saying a lot...lol) If it is successful I'll share it. If not I will when I figure out how to make it good again ;)

kitten37 Newbie

Ok so I strayed from the plan. I didn't want to get too experimental for his b-day wings so I did another old favorite.

I call them Pauline's Hot and Honey wings. I actually make them a multitude of ways by changing the rub. Here's what I did last night.

Rub: Chinese five-spice powder (Equal parts ground: cinnamon, cloves, fennel seeds, star anise and szechwan peppercorns)

I use this mix a lot so I always have a large fresh batch available, so I really am no help with proportions or measurments actually needed to make for this alone.

1. In a large bowl toss to lightly coat a few wings at a time. Then place wings in a large ziploc bag and into the fridge they go overnight.

2. Next day in a large bowl mix oil, cayenne pepper (this doesn't bring much heat to the table because the honey cancels it out I've found), fresh black pepper and salt (I use kosher)

Preheat Oven to 500 deg F

3. roll each wing in this mixture and let excess oil drain off before placing on a foil covered large baking sheet.

4. Mix 3/4c honey with a Tbsp butter and any hot sauce you like (personal prefference of how hot u like things should be taken into account here) and cornstarch (I mix by eye but roughly 3 teaspoons), Whisk together and let sit until later

5. Arrange wings on the sheet leaving a good pinky finger tip width between

6. Into the oven (if you have a lot of wings as I do you may need to do multiple trays but only put one in at a time on centre rack.

7. cook 7-8 min on one side (or until they look a bit browned and then flip all wings for another 7-8min.

8. Remove from over drain off oil and fat place wings in a semi-deep but broad and large pirex baking dish.

9. Repeat cooking/draining steps for any remaining wing trays.

10. Reduce oven temp to 325 deg F

11. Pour Honey mixture over wings, turn and toss gently to coat.

12. Back into the oven to bake at least 30min minimum, check every 10 min rolling, with a large spoon scoop wings from bottom to the top to keep them alll saucey! The wings are ready when the sauce has gotten nicely browned and thick.

13. Let rest out of oven for 5-10 min and enjoy

Note the honey will coat the wings keeping them very moist inside as well as they stay HOT inside forever so be carful biting into them.

Also the baked honey is very easy to clean off a glass dish with hot water so don't worry toomuch when you see it caking and crusting on your pan :D

Wonka Apprentice
Ok so I strayed from the plan. I didn't want to get too experimental for his b-day wings so I did another old favorite.

I call them Pauline's Hot and Honey wings. I actually make them a multitude of ways by changing the rub. Here's what I did last night.

Rub: Chinese five-spice powder (Equal parts ground: cinnamon, cloves, fennel seeds, star anise and szechwan peppercorns)

I use this mix a lot so I always have a large fresh batch available, so I really am no help with proportions or measurments actually needed to make for this alone.

1. In a large bowl toss to lightly coat a few wings at a time. Then place wings in a large ziploc bag and into the fridge they go overnight.

2. Next day in a large bowl mix oil, cayenne pepper (this doesn't bring much heat to the table because the honey cancels it out I've found), fresh black pepper and salt (I use kosher)

Preheat Oven to 500 deg F

3. roll each wing in this mixture and let excess oil drain off before placing on a foil covered large baking sheet.

4. Mix 3/4c honey with a Tbsp butter and any hot sauce you like (personal prefference of how hot u like things should be taken into account here) and cornstarch (I mix by eye but roughly 3 teaspoons), Whisk together and let sit until later

5. Arrange wings on the sheet leaving a good pinky finger tip width between

6. Into the oven (if you have a lot of wings as I do you may need to do multiple trays but only put one in at a time on centre rack.

7. cook 7-8 min on one side (or until they look a bit browned and then flip all wings for another 7-8min.

8. Remove from over drain off oil and fat place wings in a semi-deep but broad and large pirex baking dish.

9. Repeat cooking/draining steps for any remaining wing trays.

10. Reduce oven temp to 325 deg F

11. Pour Honey mixture over wings, turn and toss gently to coat.

12. Back into the oven to bake at least 30min minimum, check every 10 min rolling, with a large spoon scoop wings from bottom to the top to keep them alll saucey! The wings are ready when the sauce has gotten nicely browned and thick.

13. Let rest out of oven for 5-10 min and enjoy

Note the honey will coat the wings keeping them very moist inside as well as they stay HOT inside forever so be carful biting into them.

Also the baked honey is very easy to clean off a glass dish with hot water so don't worry toomuch when you see it caking and crusting on your pan :D

Those sound tasty. I have been making a nice chicken wing recipe for years (used to date a cook from a chinese restaurant in China Town.

I brown wings in a wok with garlic. While browning I mix together soysauce 1/2 cup maybe with equal amounts of sugar (this is not a skinny recipe) and a few dried hot chilis. I add this to the browned chicken and cook on med-high until the sauce is a sticky dark coating. My kids get me to make these for every class party. All the kids just expect them now. lol


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kitten37 Newbie

Those sound great.....I use my wok for everything else I just never would have thought for that. I'm going to have to try it :D

Also I don't know a single way to make wings "skinny" lol

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,539
    • Most Online (within 30 mins)
      7,748

    Josiemc
    Newest Member
    Josiemc
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.