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Mystery Ingredients

Wakeboarder

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Wakeboarder Apprentice
Wakeboarder
Posted

I don't know if baking powder typically contains gluten or not. I'm guessing not, but I'm new at this so I'm trying to double check everything before letting it into my body. I can't contact the manufacturer for the baking powder I have right now, so I am trying to just check the ingredients themselves. So far, everything has been okay but I can't seem to find out what sodium aluminum sulfate and monocalcium phosphate are made of and if they contain gluten. Anybody know?

Ditto for a box of instant mashed potatoes. The only ingredient I haven't been able to track down yet is sodium metabisulfite. Again, any advice/knowledge/experience you guys have would be greatly appreciated.

Thanks!

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ksymonds84 Enthusiast
ksymonds84
Posted

yes, sodium aluminum sulfate and monocalcium phosphate are gluten free. The trick I use when I want to know right away is type in my google search engine the ingredient i want to search then the words gluten free? That usually answers it right away for me more often than not. Most instant mashed potatoes do have gluten. The hy-vee brand 4 cheese, roasted garlic and sour cream and chive are gluten free. Safeways Herb butter, original and roasted garlic are gluten free if you have these two stores near you? Also, trader jo's has a garlic mashed potato. Most baking powders are gluten free, what is the brand that you have? You are so right that you have to double check everything! I hear it does get easier for us...cant wait for that to happen :)

home-based-mom Contributor
home-based-mom
Posted
I don't know if baking powder typically contains gluten or not. I'm guessing not, but I'm new at this so I'm trying to double check everything before letting it into my body. I can't contact the manufacturer for the baking powder I have right now, so I am trying to just check the ingredients themselves. So far, everything has been okay but I can't seem to find out what sodium aluminum sulfate and monocalcium phosphate are made of and if they contain gluten. Anybody know?

Ditto for a box of instant mashed potatoes. The only ingredient I haven't been able to track down yet is sodium metabisulfite. Again, any advice/knowledge/experience you guys have would be greatly appreciated.

Thanks!

Here is where you can find a comprehensive list of safe and unsafe foods and ingredients.

https://www.celiac.com/celiac-disease/safe-gluten-free-food-list-safe-ingredients-r181/ ://https://www.celiac.com/categories/Sa...B-Ingredients/

loraleena Contributor
loraleena
Posted

While these ingredients are gluten free you want to stay away from baking powder with aluminum in it. Aluminum is very bad for you. You can find brands without it.

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    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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      Severe severe mouth pain

      By knitty kitty · Posted

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