Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mint Crisp M&m's?


cruelshoes

Recommended Posts

cruelshoes Enthusiast

Have any of you tried the Mint Crisp M&M's that are out as a promotion for the new Indiana Jones Movie? These are not the same as the crispy M&M's in the blue bag that had barley malt in them. I felt safe eating them because M&M's has good labeling practices, and the label did not contain any gluten ingredients. Something in this product does not agree with me. My only intolerance is gluten, and the reaction I am having to them closely mirrors my gluten reaction (timing, duration and symptoms). I have tested them several times over the last few days, and feel confident that I do not have a stomach bug or another issuse.

I would appreciate hearing any responses on your experience with this product. I'm not saying there is gluten in them necessarily, but they seem not to be OK for me for whatever reason.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Franceen Explorer

The M&Ms (Mars) website does not give specific ingredients info, but does say their labeling is good and will disclose hidden sources of allergens.

SO, got to read the label!

However, I remember a thread on here that talked about another of the "limited edition" flavors - "Wild Cherry" - I remember it saying that Mars had said that the special flavors had gluten! I suspect that many of their special or different flavors contain gluten.

But reading label is the best practice - especially watching for malt flavoring or other barley-derived ingredients.

I really only trust the mainstream M&Ms (regular, peanut) - because the others are on the market so temporarily that none of the gluten free listmakers ever include them (like Clan Thompson).

My GUESS is that they contain gluten.

48lowesracer Newbie

Honestly, I've never had luck with M&M's. Something about the candy coated shell rubs my body the wrong wrong. I tried looking on the website as well, but they do not list the ingredients. I would stick to the safe side and ditch them.

JennyC Enthusiast

Mars will disclose any gluten in their ingredients, but maybe you should contact them since they're a promotional product. Perhaps they've partnered with another company or something? Then there's always cc. :huh:

Guest digmom1014

As usual, we are in sink Colleen! I actually threw the rest of the bag out, even though I thought the ingrediants were okay and tasted so good! I don't know what it was but, I got the screaming stomach rumblings and that is my first sign that I did something bad.

  • 5 weeks later...
mjulep Newbie

I called m&ms 1-800 # & according to their recording concerning allergies, the new mint crisps ARE gluten-free! Yeah!

elonwy Enthusiast

They appear to be gluten-free, but I have a marked distrust for anything with "crispy" in the label, even with rice puffs, cause of the malt. The blue M&M's appear gluten-free on the label as well, but there is sneaky malt in there. I have trouble believing these are gluten-free. Despite reassurances from Mars, I will not be eating them.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cruelshoes Enthusiast
I called m&ms 1-800 # & according to their recording concerning allergies, the new mint crisps ARE gluten-free! Yeah!

I called the phone number too. I know they say they are gluten-free, but the fact remains that I have a gluten reaction to them. Maybe there is no gluten in them, but whatever is in them acts exactly the same in my system. Since my only known intolerance is gluten, I don't know what else to think.

They appear to be gluten-free, but I have a marked distrust for anything with "crispy" in the label, even with rice puffs, cause of the malt. The blue M&M's appear gluten-free on the label as well, but there is sneaky malt in there. I have trouble believing these are gluten-free. Despite reassurances from Mars, I will not be eating them.

Here are the ingredients. There is no malt listed.

Semisweet chocolate (chocolate, sugar, milkfat, skim milk, cocoa butter, lactose, PGPR, soy lecithin, artificial flavoring, salt), sugar, rice flour, less than 2% - cornstarch, corn syrup, coloring (includes yellow 5 lake, blue 1 lake, red 40, blue 1, yellow 6, yellow 5, yellow 6 lake, red 40 lake, blue 2 lake, blue 2)dextrin, natural flavor, salt dextrose, calcium carbonate, gum acacia.

I'm fine with not eating them. For whatever reason, my son and I both reacted to them. If it were just me, I would chalk it up to a tummy bug. But since it is both of us, I'm not so sure.

I probably need to be eating fewer M&M's anyway..... :lol:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.