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Help With Grocery Shopping

ANDOBEAR

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ANDOBEAR Apprentice
ANDOBEAR
Posted

Ok, so I went shopping today and I was reading labels very carefuly. I was having some trouble trying to

decipher what the labels really meant and how safe the products were. For insatance, is gluten free the same as

gluten free ingredients? And, if something seems to be gluten free when reading the ingredients does that

automatically make it safe, or is there more to be aware of? If it says it is processed in a plant that processes wheat is that ok, or no? And, if it is processed on machinery that also processes wheat is that a definate no-no? I wish things were labeled in a less confusing manner. Can sameone help me figure out how to read the labels and buy the right stuff......please?

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Lisa Mentor
Lisa
Posted
Ok, so I went shopping today and I was reading labels very carefuly. I was having some trouble trying to

decipher what the labels really meant and how safe the products were. For insatance, is gluten free the same as

gluten free ingredients? And, if something seems to be gluten free when reading the ingredients does that

automatically make it safe, or is there more to be aware of? If it says it is processed in a plant that processes wheat is that ok, or no? And, if it is processed on machinery that also processes wheat is that a definate no-no? I wish things were labeled in a less confusing manner. Can sameone help me figure out how to read the labels and buy the right stuff......please?

You're smart. Learning to interpret labels is the key to your success. HEre is a listing of companies who will clearly list all forms of gluten (ie. wheat, barley, malt and rye). Copy this and take it to the store with you.

Open Original Shared Link

I would stay away from "...shared equipment or manufactured in the same" for a while until you are well on the road to healing. Later down the line, you might try something new and test your reaction. Everyone is different in the amount that they can be exposed to regarding cross contamination.

The US government is in the process of determining what can be labeled gluten free. There is no standard as of yet. So, therein is the difference between gluten free and no gluten ingredients (not tested, none added, but CYA for cross contamination.)

ANDOBEAR Apprentice
ANDOBEAR
Posted
  • Author
Your smart. Learning to interpret labels is the key to your success. HEre is a listing of companies who will clearly list all forms of gluten (ie. wheat, barley, malt and rye). Copy this and take it to the store with you.

Open Original Shared Link

I would stay away from "...shared equipment or manufactured in the same" for a while until you are well on the road to healing. Later down the line, you might try something new and test your reaction. Everyone is different in the amount that they can be exposed to regarding cross contamination.

Ok thanks. That list is a help. I have a feeling I'll be shopping with a few lists for a while. Thats ok, I'm sure it gets easier.

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

When I was first learning to read the labels and what to watch our for I would search on here for foods I liked. I would also do searches i.e.: shopping lists , dinner meals, lunch ideas etc. This way I saw what others were suggesting and having then when I went to the store I would look at the labels of foods that I saw on here (be careful of older posts some ingredients change) and then I would see what the labels looked like (ingredient wise haha). I would also look at things that I knew I could not have just so I would see how the labels/ingredients were.

A lot of the food/company websites are posting information about gluten free items etc so that is a good place to look too if you like a certain food. Hormel has a nice list. Johnsonville (they label gluten free and also on their website), Ore-Ida (has a list), Classico (has a FAQ in regards to gluten free) and many more. I was nervous at first to call the 800 lines but after a couple it gets easier.

I did buy the Gluten Free Grocery Shopping Guide and it helped some with getting new ideas plus when I have been at the store if I was confussed about an item I could see if it was in the book or another brand instead (I would also read the ingredients). There are a lot of brands in it that aren't carried anywhere near where I live but its neat. My mom looked at it (she can eat gluten) when they came to visit to try to see what brands and things I could have, so that was neat.

Once you get the hang of things and in the groove it does get easier.

Good Luck :)

slmprofesseur Apprentice
slmprofesseur
Posted

I got a copy of a ingredients that list wheat/gluten from the allergist. I think it came from the Food and Allergy Network. It's very handy and fits in my purse. (I also have to check for shellfish, milk, and eggs...)

Beth41777 Rookie
Beth41777
Posted

I have the gluten free grocery shopping guide (a blue book that is advertised on this site) and I found it to be a HUGE help. I highly reccomend it. If you have questions about specific items or types of foods, post them here. I will see if they are in the book. Then you can know whether the brands located in stores near you have been researched in that book and decide if you want to purchase it for yourself. Beth

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    • cristiana
      Feel like I’m starting over

      By cristiana · Posted

      Hi @Scatterbrain Thank you for your reply.   Some of these things could be weaknesses, also triggered by stress, which perhaps have come about as the result of long-term deficiencies which can take a long time to correct.   Some could be completely unrelated. If it is of help, I'll tell you some of the things that started in the first year or two, following my diagnosis - I pinned everything on coeliac disease, but it turns out I wasn't always right!  Dizziness, lightheaded - I was eventually diagnosed with cervical dizziness (worth googling, could be your issue too, also if you have neck pain?)  A few months after diagnosis I put my neck out slightly carrying my seven-year-old above my head, and never assigned any relevance to it as the pain at the time was severe but so short-lived that I'd forgotten the connection. Jaw pain - stress. Tinnitus - I think stress, but perhaps exacerbated by iron/vitamin deficiencies. Painful ribs and sacroiliac joints - no idea, bloating made the pain worse. It got really bad but then got better. Irregular heart rate - could be a coincidence but my sister (not a coeliac) and I both developed this temporarily after our second Astra Zeneca covid jabs.   Subsequent Pfizer jabs didn't affect us. Brain fog - a big thing for people with certain autoimmune issues but in my case I think possibly worse when my iron or B12 are low, but I have no proof of this. Insomnia - stress, menopause. So basically, it isn't always gluten.  It might be worth having your vitamins and mineral levels checked, and if you have deficiencies speak to your Dr about how better to address them?    
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
    • Wheatwacked
      Related issues

      By Wheatwacked · Posted

      Your goal is not to be a good puppet, there is no gain in that. You might want to restart the ones that helped.  It sounds more like you are suffering from malnutrition.  Gluten free foods are not fortified with things like Thiamine (B1), vitamin D, Iodine, B1,2,3,5,6 and 12 as non-gluten free products are required to be. There is a Catch-22 here.  Malnutrition can cause SIBO, and SIBO can worsen malnutrition. Another possibility is side effects from any medication that are taking.  I was on Metformin 3 months before it turned me into a zombi.  I had crippling side effects from most of the BP meds tried on me, and Losartan has many of the side effects on me from my pre gluten free days. Because you have been gluten free, you can test and talk until you are blue in the face but all of your tests will be negative.  Without gluten, you will not create the antigen against gluten, no antigens to gluten, so no small intestine damage from the antigens.  You will need to do a gluten challange to test positive if you need an official diagnosis, and even then, no guaranty: 10 g of gluten per day for 6 weeks! Then a full panel of Celiac tests and biopsy. At a minimum consider vitamin D, Liquid Iodine (unless you have dermatitis herpetiformis and iodine exasperates the rash), and Liquid Geritol. Push for vitamin D testing and a consult with a nutritionist experienced with Celiack Disease.  Most blood tests don't indicate nutritional deficiencies.  Your thyroid tests can be perfect, yet not indicate iodine deficiency for example.  Thiamine   test fine, but not pick up on beriberi.  Vegans are often B12 deficient because meat, fish, poultry, eggs, and dairy are the primary souces of B12. Here is what I take daily.  10,000 IU vitamin D3 750 mg g a b a [   ] 200 mg CoQ10 [   ] 100 mg DHEA [   ] 250 mg thiamine B1 [   ] 100 mg of B2 [   ] 500 mg B5 pantothenic acid [   ] 100 mg B6 [   ] 1000 micrograms B12 n [   ] 500 mg vitamin c [   ] 500 mg taurine [   ] 200 mg selenium   
    • NanceK
      My only proof

      By NanceK · Posted

      Hi…Just a note that if you have an allergy to sulfa it’s best not to take Benfotiamine. I bought a bottle and tried one without looking into it first and didn’t feel well.  I checked with my pharmacist and he said not to take it with a known sulfa allergy. I was really bummed because I thought it would help my energy level, but I was thankful I was given this info before taking more of it. 
    • Wheatwacked
      Feel like I’m starting over

      By Wheatwacked · Posted

      Hello @Scatterbrain, Are you getting enough vitamins and minerals.  Gluten free food is not fortified so you may be starting to run low on B vitamins and vitamin D.   By the way you should get your mom checked for celiac disease.  You got it from your mom or dad.  Some studies show that following a gluten-free diet can stabilize or improve symptoms of dementia.  I know that for the 63 years I was eating gluten I got dumber and dumber until I started GFD and vitamin replenishment and it began to reverse.  Thiamine can get used up in a week or two.  Symptoms can come and go with daily diet.  Symptoms of beriberi due to Thiamine deficiency.   Difficulty walking. Loss of feeling (sensation) in hands and feet. Loss of muscle function or paralysis of the lower legs. Mental confusion. Pain. Speech difficulties. Strange eye movements (nystagmus) Tingling. Any change in medications? Last March I had corotid artery surgery (90 % blockage), and I started taking Losartan for blood pressure, added to the Clonidine I was taking already.  I was not recovering well and many of my pre gluten free symptoms were back  I was getting worse.  At first I thought it was caused a reaction to the anesthesia from the surgery, but that should have improved after two weeks.  Doctor thought I was just being a wimp. After three months I talked to my doctor about a break from the Losartan to see if it was causing it. It had not made any difference in my bp.  Except for clonindine, all of the previous bp meds tried had not worked to lower bp and had crippling side effects. One, I could not stand up straight; one wobbly knees, another spayed feet.  Inguinal hernia from the Lisinopril cough.  Had I contiued on those, I was destined for a wheelchair or walker. She said the symptoms were not from Losartan so I continued taking it.  Two weeks later I did not have the strength in hips and thighs to get up from sitting on the floor (Help, I can't get up😨).  I stopped AMA (not recommended).  Without the Losartan, a) bp did not change, after the 72 hour withdrawal from Losartanon, on clonidine only and b) symptoms started going away.  Improvement started in 72 hours.  After six weeks they were gone and I am getting better.  
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