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Opinions On A Good Multi Vit

glutenfreegirl

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glutenfreegirl Enthusiast
glutenfreegirl
Posted

Hi

I know many of you take a multi vit and I think right now I need to take one too to re establish my body I feel like I am so low on everything that my body is crying for help and I don't know what to give it I am strting to panick and am really scared that my body can not fight this damage done to it......ok breath just breath...

any suggestions on a multi I would prefer a liquid multi and searched the whole foods the other day for one with not much luck they either had no complete multi or they contained gluten....

any advice

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raen Apprentice
raen
Posted

ive been taking "one n' only" by "pure essence labs" for 3 years now. its free of gluten, vegan certified, and so on. it makes me feel great.

hippiegirl2001 Newbie
hippiegirl2001
Posted
Hi

I know many of you take a multi vit and I think right now I need to take one too to re establish my body I feel like I am so low on everything that my body is crying for help and I don't know what to give it I am strting to panick and am really scared that my body can not fight this damage done to it......ok breath just breath...

any suggestions on a multi I would prefer a liquid multi and searched the whole foods the other day for one with not much luck they either had no complete multi or they contained gluten....

any advice

I take Freeda Quintabs-M. I am looking for a different vitamin though, one that had the methylcobalamin form of B12. (this one has cyanocobalamin). I've tried some of the ones that others have suggested in the past which have sugar alcohols (xylitol, malitol, sorbitol, etc..) and they upset my digestive system.

I checked on the one that the last person suggested, the One 'n' Only by Pure Essence Lab. It sounded like a good possibility because it has the methylcobalamin B12, but I'm confused as to how it can be Gluten free, as it has ingredients such as "wheat 'gluten free'; barley; kamut" (a form of wheat). I understand that it is marked gluten-free, but how can it actually be gluten-free?

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

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