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gluten-free Foods And Backpacking

Tsunami

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Tsunami Newbie
Tsunami
Posted

Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..

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MaryJones2 Enthusiast
MaryJones2
Posted

Hi Tsunami, the gluten-free Open Original Shared Link come in MRE-style packages that might do the trick. Trader Joe's also has a few things like pre-cooked rice, tuna, etc. Thai Kitchen also has quite a few items that might work for a backpacking trip. There is always canned soup and vegetables.

tarnalberry Community Regular
tarnalberry
Posted

there's not a wide range of stuff that you can just buy for a backpacking trip. you're going to have to make/get your own food. I take bars (lara bars, think bars, bumble bars, etc.), beef jerky, gluten-free crackers and/or pretzles, dried fruits, nuts, chocolate, and if I'm bringing my stove, I dehydrate my own stuff (like chili, or pasta, or rice dishes) and just pour in hot water and let it sit).

purple Community Regular
purple
Posted

You can find small cans of tuna, salmon, sardines and chicken at Walmart. And some pouches too.

Tsunami Newbie
Tsunami
Posted
  • Author

Thanks....I'm still in my searching phase for finding foods....struck out in Target....Walmar is great....costco has some....now gluten-free pretzels....I have to hunt for those.....and I did find a place that has gluten-free MRE's, so I'm less nervous...

I see the doc later this week.....should be interesting,....I have so many questions....and I will probably just overwhelm him with my stupidity....but oh well....

Thank you everyone....now....while im on my kayak...I will try to put all this out of my mind for a few days at least...

Salem Rookie
Salem
Posted

I have really been enjoying a couple different brands of prepackaged indian foods. They come in a vaccum sealed bag and best of all, no preservatives, most are vegetarian and many are gluten-free. You can plop a couple bags in a pot of boiling water to heat, or pour it in a pot (I use the microwave). I think that you could definately eat them without warming them up, it is fully cooked. Gateway of India was one brand, and the other was Taste of India (I think). They retail for about $2 ea. Hope this helps!

powerbraid Rookie
powerbraid
Posted

Justin's Nut Butters makes individual serving size packets of almond butter. AND, they are labeled Gluten Free right on the package! I love companies that do that!

Plus, these little things are delicious! Especailly spread on an apple. :) I take this snack with me on hikes all the time. :)

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home-based-mom Contributor
home-based-mom
Posted

Kirkland Trail Mix available at Costco does not say "gluten free" on the label but has no gluten-containing ingredients. I have been eating it without any problems.

Amyleigh0007 Enthusiast
Amyleigh0007
Posted
Hi again....thanks to those that answered my last question...amyleigh....you were a huge help.....thanks...

I have another question and I'm hoping someone has a direction for me to search...

I'm going backpacking and now that I'm gluten-free, my list of acceptable foods has quickly dropped to zero from what I can find. I am looking for freeze dried packets of food or what I really want are the Meals Ready to Eat (MRE's), just open and eat. No cooking or heating, just eat, but they are nutritious. I've hit the outdoor stores, looked a bit online, either loaded with wheat or barley....and oh yeah....I don't eat beef or pork....chicken is fine...so that is also narrowing the field....so if anyone has any advise...or maybe i should just do a fast...my fat belly could use a break....

thanks all..

Tsunami - You are welcome. This forum has been such a huge help for me. I am glad I can give a little back!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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