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Need Fiber Help!


blondebombshell

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blondebombshell Collaborator

is there a cereal or SOMETHING i can eat to help with my constipation? i want to eat a fiber one bar or bran cereal and know it has wheat in it. is there anything else i can eat?


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hollyres Explorer
is there a cereal or SOMETHING i can eat to help with my constipation? i want to eat a fiber one bar or bran cereal and know it has wheat in it. is there anything else i can eat?

I love Enjoy Life granola cereal - it is great for constipation. I heat it in milk and it tastes kind of like a bowl of oatmeal. It's good cold, too.

Puddy Explorer

I like Bob's Red Mill Mighty Tasty Hot cereal. I think it has about 4 grams of fiber per serving. It has to be cooked, but is very filling. Hope it helps.

blondebombshell Collaborator

thanks everyone. i just need things that are HIGH in fiber. any other foods i should incorporate into my diet?

ksymonds84 Enthusiast
thanks everyone. i just need things that are HIGH in fiber. any other foods i should incorporate into my diet?

I add raisins and plums to my gluten-free cereal. Sunmaid is gluten-free!

blondebombshell Collaborator

so if i eat the cereal for breakfast, are their rice cakes or something i can spread peanut butter on? im trying to get a LOT of fiber in my diet.

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