Shopping List

[neylonas]

Hi,

Newly diagnosed and starting the diet after my bloodwork. I was just hoping that someone could help me get started. I have read a little and know that I should eat fruit, veggies, and protein to start- eliminating dairy for a few weeks. Could anyone share their shopping list with me? This is all a bit overwhelming!

Thanks!

[ravenwoodglass]

My shopping list is usually pretty simple but may give you some ideas.

Long cook white and/or brown rice.

Lundenburg wild rice - they make a lot of nice kinds and keep well in the fridge

Pacific Foods broths, these are in the organic dept and are both gluten and soy free

Delmonte or Wegmans brand canned tomatoes- diced, crushed and sauce

The Delmonte meat flavored prepared sauces are not gluten free, they do have an online list

Kinnickinick bread and pizza shells

pnut butter and jellies

Frozen single ingredient veggies

Whatever fresh veggies and fruits look good

garlic

potatoes

Wegmans or Pacific rice milk

Thai Kitchen rice noodles, the real thin ones thrown into some gluten-free chicken broth is nice comfort food.

Buckwheat hot cereal

Quiona for tabouli

Gluten free Pantry French Bread Mix (great for deep dish pizza) and one of their cake mixes

Eggs

Even though I live alone I try to buy the club packs of meats and then portion and freeze. It ends up cheaper in the long run.

[missy'smom]

I buy alot of the same things and brands on ravenwood's list and

canned tuna

Red Gold canned plain tomato paste, sauce, crushed tomatoes

Herdez salsa

Hormel Naturals Deli Sliced ham, turkey, salami

Healthy Choice chicken and rice soup

tofu

plain canned canellini, garbanzo, kidney and pinto beans

Earthbalance Spread(is dairy-free)

Ore Ida frozen potatoes from this list Open Original Shared Link

Hellman's mayo

[ang1e0251]

My shopping is similar for basics.

Silk Soy Milk

Rice Chex

marshmallows ( for squares or right out of the bag)

Chocolate bar, giant

Snickers, only full size bars

peanut butter and jelly

100 pack of corn tortillas

butter

cheeses

Lowry's Seasoned Salt

corn chips

Walmart brand chopped tomatoes with green chilis

cream cheese

long grain rice

potatoes

sweet potatoes (I like cooked in microwave)

fresh fruits and vegetables

Constant Comment tea (comfort drink)

Cocoa or Fruity Pebbles

popcorn

These are staples for me. We also buy the large packs of meat and divide them in the freezer. I usually make a crock pot of broth on the weekend with one piece of chicken and spices. THen freeze some and cook rice noodles in some. I like friut smoothies with soy milk, frozen fruit and sugar. I eat tortillas in place of bread in nearly all instances. It's kinder to my weight also. The Hormel Naturals are my new favorite as the ingredients in the other meats were bothering me. I'm going to try the pepperoni next. Don't overwhelm yourself too much in the beginning, start with the basics and before you know it, you'll be an old pro!!

[SGWhiskers]

My shopping list: (gluten-free-Egg F, Casin F) (I never liked bread, so I don't try to replace it)

Fruits and Veggies: Lots & Lots & Lots

Potatoes & Squash

Onion

Meats

Tortilla Chips: We have a local brand that is gluten-free (for tacos)

Popcorn (plain old fashioned kind) (Microwave it in a paper bag)

Old ElPaso Taco Seasoning

Old ElPaso Refried Beans

Rice Noodles from Asian Section of international isle

Ragu Super Chunky Mushroom

Rice Chex

Bob's Red Mill Mighty Tasty gluten-free Hot Cereal

Bob's RM gluten-free all purpose baking mix

Brown Rice

White Rice

split peas

New brown sugar

New white sugar (I glutened my old stuff with CC from the flour bin)

New box of Corn starch

Canned olives

Kroger brand canned fruits

Applesauce

Smuckers preserves for cereal

A1 sauce

Almond oil

Olive oil

Walnuts or pecans (plain, read the label)

Stash Tea

(Hershey's bar)(I can't have it because of a milk allergy, but the regular bar is gluten-free).

Jello Cook and Serve chocolate pudding

Almond Milk (Soy gives me gas)

Orange Juice with Calcium

Pacific foods boxed Chicken or mushroom broths gluten-free

Pacific foods gluten-free soups to spice up with my own ingredients (bland otherwise)

Frozen Veggies

Frozen Mixed veggies 2 bags

1 Cover girl lipstick (read the back. It will say if wheat, bar,rye,oat inc)I had to get all new makeup, because mine made me so sick. I don't know if it was absorption, or inhalation. Open Original Shared Link, CG, and some Burt's Bees lotions are keeping me going while I rebuild my collection.

Dove shampoo/Conditioner (read the back. It will say if w,b,r,o inc.)

Nature Made Calcium, Magnesium, Zinc, Vit D gluten-free

Nature Made Multivitamin gluten-free

Meals I might make: Split pea soup, taco salad, Potatoes/chicken/gravy/veggies, Chix & rice soup, Spagetti, Veggies/Gr.Beef/onion/gravy over potatoes, Sage seasoned Gr Beef stuffed apples (side of eggs 4 you), Jalapeno Chicken & corn, Crock pot everything tossed in soup, pan sauteed or layred leftovers with seasoning and maybe gravy, Squash, br. sugar and walnuts, Baked chicken.

My meat drippings NEVER go to waste now.

Good luck. I find I'm eating healthier and almost chemical free now.

[Juliebove]

I buy things at Coscto when I can. It's cheaper there.

I buy things like:

Ground beef

Chicken breast

Ham

Carne Deshbrada

Carnitas

Bratwurst (not the kind with beer)

Chicken and apple sausage

Canned chicken, ham, beef

Tuna in a pouch

Sliced chicken, turkey, beef, pastrami, ham, bologna (not from deli counter and always check ingredients)

Hormel Italian pot roast or beef au jus

Asst. Rice

Asst. pasta, rice, corn, quinoa and blends

Amy's Organic pasta sauce

Canned tomatoes, tomato sauce, asst. vegetables, olives, refried beans

Canned and jarred fruit

Some frozen veg., but daughter prefers canned

All sorts of fresh produce

Dried mushrooms (large canister from Costco)

Wylde pretzels

Ener-G bread, cake, cookies, cinnamon rolls, donuts, pizza shells

Ian's chicken nuggets and dinners (make sure to get the gluten-free)

Vegan Rice cheese

Rice milk (not Rice Dream)

Asst. nuts and nut butters

Crofter's jam

Tings

Fritos

Lays plain and wavy/ruffled potato chips

Savory Choice broth concentrate

Pacific or Imagine broths and some of thier soups (not all are dairy or gluten-free)

Hormel chili and tamales

My Own Meals (shelf stable meals)

Enjoy Life cookies, bars, chocolate bars, chocolate chips

Rice Chex

Cocoa and Fruity Pebbles

Olive oil

Avocado oil

Smart Squeeze (dairy free margarine)

Coconut oil

Popcorn for pan popping

Garden of Eatin' or Bearitos salted microwaveable popcorn

Coconut Bliss frozen dessert

So Delicous coconut yogurt

Brown rice flour

White rice flour

Sweet rice flour

Xanthan gum

Bette Hagman's Four Flour bean blend

Asst. other flours as needed for specific recipes

Namaste mixes for cake, brownies, also Say Cheez (faux mac and cheese)

Asst. spices (always check spice mixes and blends to make sure there is no gluten)

Asst. things from these guys: Open Original Shared Link

So far I have tried the gravy mix, faux cheese, cake, oatmeal cookies and cornbread. All very good. The cake, cookies and bread are quite large, so make sure you have some containers and freezer space before ordering. Unless you have a large family and they'll get eaten right away.

[neylonas]

Wow, thanks everyone! Does anyone know if Bare Minerals makeup is gluten free?

[JNBunnie1]

Wow, thanks everyone! Does anyone know if Bare Minerals makeup is gluten free?

I use Everyday Minerals, they guarantee gluten-free and it's the same thing but way cheaper.

[*Daniella*]

Hello! I wear Bare Minerals. I also contacted them when I was first diagnosed and they said their foundations and such are gluten free.