Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Yummy Hearty Cheesy Potato Soup


glutenada

Recommended Posts

glutenada Newbie

Unfortunately, I cannot have onions, garlic, peppers or beans or tomatoes. These cause a variety of issues from oral allergies to an inability to be able to digest. Tomatoes just cause me a whole host of problems :/

Because of this, I can eat very few soups. I'm also allergic to shellfish so clam chowder is out.

Last night I was trying to find something to make for dinner and while foraging in the freezer, found my stash of ground buffalo. I decided that I would make a soup. Since I'm limited in what I can eat, it had to be a creamy soup and I decided that a cheesy potato soup would be just the thing.

1 pound ground meat, your choice

3 or 4 potatoes, I love using red or yellow so I don't have to peel them

2 Tbl gluten-free chicken bouillon

water

2 cups milk

1/3 cup corn starch (or some other gluten-free flour)

1 bag frozen peas and carrots

8 oz cheese

salt/pepper to taste (maybe 2 tsp salt, 1 tsp pepper)

Brown meat and drain off fat. Dice potatoes and add to meat - add just enough water to cover potatoes/meat and boil until potatoes are soft.

Add peas & carrots and let heat through. Add salt/pepper and chicken bouillon. Stir to blend.

Mix cornstarch with milk and add to pot. Stir until soup starts to thicken and then add your grated or chopped cheese.

Stir until cheese is melted and serve. Yummers! I had some homemade cheese crackers that I tossed on top - perfect.

If soup is too thick, add a bit of water to thin it out.

This is fast (took about 30 mins start to finish), hearty, and can be made with any milk you'd like. Soy, rice, goat, etc.

Enjoy! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenGalAZ Enthusiast

glutenada --

This sounds REALLY good. Im gonna print it off and try it hopfully next weekend.

Thanks for posting it :D

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,206
    • Most Online (within 30 mins)
      7,748

    juliemt
    Newest Member
    juliemt
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Scott Adams
      Celiac disease is the most likely cause, but here are articles about the other possible causes:    
    • xxnonamexx
      Please read: https://www.fda.gov/news-events/press-announcements/fda-takes-steps-improve-gluten-ingredient-disclosure-foods?fbclid=IwY2xjawPeXhJleHRuA2FlbQIxMABicmlkETFzaDc3NWRaYzlJOFJ4R0Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwuSsw8Be7VNGOrKKWFVbrjmf59SGht05nIALwnjQ0DoGkDDK1doRBDzeeX_aem_GZcRcbhisMTyFUp3YMUU9Q
    • cristiana
      Hi @Atl222 As @trents points out, there could be many reasons for this biopsy result.  I am interested to know, is your gastroenterologist concerned?  Also, are your blood tests showing steady improvement over the years? I remember when I had my last biopsy, several years after diagnosis, mine came back with with raised lymphocytes but no villous damage, too! In my own case, my consultant wasn't remotely concerned - in fact, he said I might still get this result even if all I ever did was eat nothing but rice and water.   My coeliac blood tests were still steadily improving, albeit slowly, which was reassuring.
    • trents
      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.