Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Seasonings

sdore

By sdore
in Gluten-Free Restaurants

Recommended Posts

sdore Enthusiast
sdore
Posted

I have a question..

I like to cook my own meals but it seems hard when I cannot use many seasonings. For example, no beef or chicken broth.

Does anyone know of a solution for me? A product that would allow me to cook more things that I like?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

There are some chicken broths and such that are gluten free.

McCormick seasonings also don't hide any gluten on their labels ...I use those alot however I'm not sure if that's the type of seasoning you meant. Their seasonings really add good flavor to the food.

Canadian Karen Community Regular
Canadian Karen
Posted

I also use Mrs. Dash quite a lot. They are gluten free.....

Karen

tarnalberry Community Regular
tarnalberry
Posted

Imagine brand broths are Gluten-free Casein-free. I use all sorts of spices in my cooking.... what are you looking for that you can't find?

cdford Contributor
cdford
Posted

Many Tone's, Durkee, and Spice Island spices are gluten-free. Herb Ox beef and chicken broths are also. I do almost all of my cooking from scratch and have found that I don't need most of the processed foods if I am able to effectively use spices. Check out a good listing such as the one on this site and go for it.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Make you own chicken stock.

Take a big saucepan. Boil a chicken (with bones) with some carrots, onions and peppers diced up. Add salt (and garlic/basil)

Cook for around 60-80 minutes (boiling)

Voila, fresh chicken stock

kerrera Rookie
kerrera
Posted

I'm new to celiac as well and was confused about the whole spice thing. When research says that "spices" aren't always safe does this mean ALL dried spices or just ground spices, such as ground ginger. For example, do I have to worry about something like Oregano or Garlic powder?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kerrera Rookie
kerrera
Posted

Can someone pretty please answer my questions regarding dried spices?.....Please?

Thanks so much,

Kristy :)

granny Rookie
granny
Posted
I'm new to celiac as well and was confused about the whole spice thing.

Kristy,

From what I understand any spice is fine as long as it is from some of the mentioned companies. I use McCormick all the time. The thing we have to be careful of is that some companies use wheat flour, or wheat something, to keep the spice running free so it's best to use recommended companies that don't do that. Use care with combined spices or mixes. single spice is best. I buy the small bottles as I'm learning to use spices myself. I used to use the mixed ones, like pumpkin pie spice. Now I use each spice from it's own bottle and I know it doesn't have any hidden ing. Also, in pkg. products or canned, if it only says "spices" we don't know what is included so I avoid it and I think this is recommended here. By following advise from here it's possible to use great spices and enjoy all your great homemade foods. Granny

KaitiUSA Enthusiast
KaitiUSA
Posted

Yes some companies use flour to prevent clumping so you should stick with brands like McCormick who will not hide anything otherwise you need to call the manufacturer and see. I have never seen oregano that is a problem I think that is pretty much for ground spices.

Carriefaith Enthusiast
Carriefaith
Posted
For example, no beef or chicken broth.

If you are looking for broth, try Imagine products:

Open Original Shared Link

McCormick makes gluten free cubes.

KaitiUSA Enthusiast
KaitiUSA
Posted

From Open Original Shared Link :

Spices and Seasonings

Pure spices are gluten free. Bottled spices often contain something to keep the spice free flowing. Usually it's silicon dioxide, which is gluten free. If a spice container does not have a list of ingredients on the label, the only thing it contains is the spice indicated. Seasonings have not been defined by the FDA and therefore could contain anything. Sometimes the contents of a seasoning are included on the label in parenthesis.

So if you are not sure of the brand..I would call to make sure...never assume when it comes to gluten

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.