Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Leaky Gut

Nicole H.

Recommended Posts

Nicole H. Explorer
Nicole H.
Posted

Is leaky gut what it actually sounds like? Can it be diarrhea and constipation? Ive been gluten free for almost 3 weeks now. I used to go to the bathroom a lot. like 3-4 times a day (not diarrhea tho, always a regular bowel) and always gassy. My first couple days on gluten-free diet, my bowels had changed and it was down to 1 or 2 with very easy bowels and barely any gas. The past week Ive been up and down with 2 or 3. One day was 1 which was surprising. The past 2 to 3 days tho Ive had some crampiness in my stomach. And today a little more gassier than the last 2 weeks. Is it leaky gut, or am I healing? or did I eat gluten by accident? I have been as careful as I can be...even calling companies about the "natural flavor" in things. Any thoughts? Should I see my doctor?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mother of Jibril Enthusiast
Mother of Jibril
Posted

"Leaky gut" actually refers to any condition that creates microscopic holes in your intestines. Celiac disease can do this... so can overuse of antibiotics, infections, cancer, candida... it's a symptom, not a disease by itself. The problem with a leaky gut is that it allows undigested particles of food to leak out into your bloodstream. Your immune system (rightly) freaks out and starts creating antibodies... and this can lead to all kinds of autoimmune disorders. It's a vicious cycle that can take a lot of time and effort to recover from.

One sign that you have a leaky gut is if you eat certain foods with a lot of color (beets, dark leafy greens, etc...) and the color comes out in your urine :rolleyes: There's also a test you can do where you drink a sugar solution and measure how much ends up in your urine... I've never done it, but apparently some naturopaths will order this kind of test.

kbtoyssni Contributor
kbtoyssni
Posted
One sign that you have a leaky gut is if you eat certain foods with a lot of color (beets, dark leafy greens, etc...) and the color comes out in your urine :rolleyes: There's also a test you can do where you drink a sugar solution and measure how much ends up in your urine... I've never done it, but apparently some naturopaths will order this kind of test.

Interesting. Do you know why this happens? I can't think of a reason why off the top.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
Interesting. Do you know why this happens? I can't think of a reason why off the top.

Apparently, if you have a leaky gut the color can bleed out of your intestines into your blood and urine (where you really notice it). Healthy intestines shouldn't do that ;) Beets give me bright pink urine! Or at least they used to... I haven't tried it in a while.

chasbari Apprentice
chasbari
Posted

I notice it most with asparagus. really changes the smell of it as well.

CS

CLeeB Rookie
CLeeB
Posted
I notice it most with asparagus. really changes the smell of it as well.

CS

Just fyi, the particular odor of urine after asparagus has everything to do with genetics. Only some people create the odor, and only some can actually smell it. Both are determined by genetics. It doesn't really have anything to do with celiac or leaky gut.

chasbari Apprentice
chasbari
Posted
Just fyi, the particular odor of urine after asparagus has everything to do with genetics. Only some people create the odor, and only some can actually smell it. Both are determined by genetics. It doesn't really have anything to do with celiac or leaky gut.

Well, that's kind of cool in a weird sort of way. Until I went gluten-free I was never aware of it...of course I was also not as obsessed with poo-poo and pee pee either.. Help, I am regressing as we speak... I just typed poo-poo and pee-pee. Anyway, thanks for the info.

Chuck

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Bell Apprentice
Bell
Posted

Is it really true about the colour of beet coming out in your urine being a sign of leaky gut? I remember as kids, me and my young brothers and sisters all laughing hysterically at each others purple- filled potties after pickled beetroot. Surely we weren't all suffering as toddlers and young children?

_After this we used to eat as much as we could, just to see the change of colour. It was very exciting for us back then - our parents didn't approve of too much tv.

Even now if I eat beetroot I get dark red/purple D. It's awful. I really can't eat it any more, and really miss bortsch.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Fermented foods, Kefir, Kombucha?

      very interesting thanks for the info
    2. Florence Lillian
      - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      13

      gluten free cookie recipes

      More cookie recipes ...thanks so much for the heads-up Scott. One can never have too many. Cheers, Florence.
    3. Russ H
      - Russ H replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting...
    4. cristiana
      - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      15

      Severe severe mouth pain

      Hi @Charlie1946 You are very welcome. I agree wholeheartedly with @knitty kitty: "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis. I noticed it after standing in cold wind, affecting...
    5. Scott Adams
      - Scott Adams replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      13

      gluten free cookie recipes

      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,912
    • Most Online (within 30 mins)
      7,748
    journaljenny
    Newest Member
    journaljenny
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      Fermented foods, Kefir, Kombucha?

      By xxnonamexx · Posted

      very interesting thanks for the info  
    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      More cookie recipes ...thanks so much for the heads-up Scott.  One can never have too many.  Cheers, Florence.
    • Russ H
      Severe severe mouth pain

      By Russ H · Posted

      Hi Charlie, You sound like you have been having a rough time of it. Coeliac disease can cause a multitude of skin, mouth and throat problems. Mouth ulcers and enamel defects are well known but other oral conditions are also more common in people with coeliac disease: burning tongue, inflamed and swollen tongue, difficulty swallowing, redness and crusting in the mouth corners, and dry mouth to name but some. The link below is for paediatric dentistry but it applies to adults too.  Have you had follow up for you coeliac disease to check that your anti-tTG2 antibodies levels have come down? Are you certain that you not being exposed to significant amounts of gluten? Are you taking a PPI for your Barrett's oesophagus? Signs of changes to the tongue can be caused by nutritional deficiencies, particularly iron, B12 and B9 (folate) deficiency. I would make sure to take a good quality multivitamin every day and make sure to take it with vitamin C containing food - orange juice, broccoli, cabbage etc.  Sebaceous hyperplasia is common in older men and I can't find a link to coeliac disease.   Russ.   Oral Manifestations in Pediatric Patients with Coeliac Disease – A Review Article
    • cristiana
      Severe severe mouth pain

      By cristiana · Posted

      Hi @Charlie1946 You are very welcome.   I agree wholeheartedly with @knitty kitty:  "I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants." I had a type of tingling/sometimes pain in my cheek about 2 years after my diagnosis.  I noticed it after standing in cold wind, affecting  me after the event - for example, the evening after standing outside, I would feel either tingling or stabbing pain in my cheek.   I found using a neck roll seemed to help, reducing caffeine, making sure I was well-hydrated, taking B12 and C vitamins and magnesium.  Then when the lockdowns came and I was using a facemask I realised that this pain was almost entirely eliminated by keeping the wind off my face.  I think looking back I was suffering from a type of nerve pain/damage.  At the time read that coeliacs can suffer from nerve damage caused by nutritional deficiencies and inflammation, and there was hope that as bodywide healing took place, following the adoption of a strict gluten free diet and addressing nutritional deficiencies, recovery was possible.   During this time, I used to spend a lot of time outdoors with my then young children, who would be playing in the park, and I'd be sheltering my face with an upturned coat collar, trying to stay our of the cold wind!  It was during this time a number of people with a condition called Trigeminal Neuralgia came up to me and introduced themselves, which looking back was nothing short of miraculous as I live in a pretty sparsely populated rural community and it is quite a rare condition.   I met a number of non-coeliacs who had suffered with this issue  and all bar one found relief in taking medication like amitriptyline which are type of tricyclic anti-depressant.   They were not depressed, here their doctors had prescribed the drugs as pain killers to address nerve pain, hence I mention here.  Nerve pain caused by shingles is often treated with this type of medication in the UK too, so it is definitely worth bearing in mind if standard pain killers like aspirin aren't working. PS  How to make a neck roll with a towel: https://www.painreliefwellness.com.au/2017/10/18/cervical-neck-roll/#:~:text=1.,Very simple. 
    • Scott Adams
      gluten free cookie recipes

      By Scott Adams · Posted

      We just added a ton of new recipes here: https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-cookie-recipes/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.