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Is It Normal/okay To Have Stomach Pain After 1 Year?
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- knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
@Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe... -
- Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently... -
- knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the... -
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Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis
untilHello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes... -
- Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications9
Desperately need a vitamin D supplement. I've reacted to most brands I've tried.
I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
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Just because your blood test is clear doesn't mean that you aren't getting any gluten. There are lots of celiacs diagnosed with negative blood tests and positive biopsies (who are eating gluten). Just wanted to put that out there.
After I got a negative blood test, I found gluten in my diet, eliminated it and felt better.
Hope you feel better soon.
I am a super sensitive. When I get glutened.. I definitely know. The only prepackaged food I even eat is Lundberg rice, and I don't bake with anything "gluten-free" either. Can't get much safer than "all raws + rice".. + gluten-free home, + no eating out, + dedicated soaps, toothpaste, etc.
But thank you for the heads up.
Good for you having such a good diet. I'm almost there myself, but still eat a few processed things. Sorry you are having pain still.
Hello Raisin,
I wanted to let you know that you are not alone. I have been gluten free now for 7 months and at first felt much better. Then after 3 months I was still having stomach problems and decided to go off dairy (I have several family members who are gluten and casein intolerant), felt great for about 2 weeks and then started to have what I thought was ulcer pain. My Doctor perscribed pepcid antacid which helped a bit but the h-pylori test was negative and the pain was still there.
Finally last week I went back to the Doctor with more strange symptoms like a stuffed and runny nose, itchy ears, throat, mouth and eyes as well as an itchy rash around my mouth, across my face and stomach. She took a look and said it was most likely oral allergy syndrome caused by an allergy to birch pollen and told me to take an antihistamine. Low and behold my stomach pain, rash and itching are gone although will flare up a bit if I'm not careful to avoid most of the foods on the birch pollen list. The next step is to see an allergist in a few weeks and try and determine which foods are okay and which are not.
I am also thrilled to have the list of foods to avoid. I'd been baking with almond flour for months - who knew?!