Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Post Workout Snacks


LandonL

Recommended Posts

LandonL Contributor

does anyone know of any post workout snacks, not a whole meal, just something to munch on post workout.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lorka150 Collaborator

It completely depends what your workout consists of. What do you usually do?

LandonL Contributor
It completely depends what your workout consists of. What do you usually do?

30 minutes= 2miles on the eliptical 5 times a week, and weight lifting 3 days a week before the eliptical.

lorka150 Collaborator

Hi Landon,

Because you are doing some strength training, you should have a mix of a high protein snack with a bit of carbohydrates, to replenish both your systems. Depending on what HR zone you're working in also somewhat depends what the balance should be. Things including bananas are good because they have a high GI so they replenish and release energy swiftly.

You also need to include protein, because protein is what is going to build your muscle.

Options:

  • peanut butter or almond butter with a banana
  • a protein shake with fruit and protein powder
  • if you're really hungry, have a tortilla (or rice cakes, or crackers, with 1/2 a banana and a little nut butter
  • yogurt (or soy yogurt or whatever you might like) with berries (always just have plain yogurt, others are not very good for you, especially with artificial sweeteners
  • apple and a protein, like some yogurt, cheese (if you eat dairy), cottage cheese, nut butter, some nuts or seeds

LandonL Contributor
Hi Landon,

Because you are doing some strength training, you should have a mix of a high protein snack with a bit of carbohydrates, to replenish both your systems. Depending on what HR zone you're working in also somewhat depends what the balance should be. Things including bananas are good because they have a high GI so they replenish and release energy swiftly.

You also need to include protein, because protein is what is going to build your muscle.

Options:

  • peanut butter or almond butter with a banana
  • a protein shake with fruit and protein powder
  • if you're really hungry, have a tortilla (or rice cakes, or crackers, with 1/2 a banana and a little nut butter
  • yogurt (or soy yogurt or whatever you might like) with berries (always just have plain yogurt, others are not very good for you, especially with artificial sweeteners
  • apple and a protein, like some yogurt, cheese (if you eat dairy), cottage cheese, nut butter, some nuts or seeds

thanks, what do you mean by HR zone?

lorka150 Collaborator

Sorry for the lack of clarification.

By HR I mean Heart Rate Zone. The elliptical doesn't always provide a high HR because of the momentum along with it - when you exercise, in order to properly benefit your body, you want to find yourself in an increased heart rate. Depending on your goals, fitness level, that sort of thing, you will know what heart rate to strive for.

If you aren't in a higher heart rate zone, you're not burning more - and then you don't need as much to replenish your system(s). It also depends the intensity of your strength training.

Hope that clears it up!

Jestgar Rising Star

I like mrs mays bars. mostly nuts and fruit.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
JW88 Newbie

As an avid weight lifter for many years, I believe that you take the protein BEFORE and DURING the workout when you're lifting weights (I would only take protein during the workout if you're heavy-duty and lift for a long time), and then you eat a snack of simple carbs AFTER any workout (whether it's lifting or cardio). Simple carbs would be fruit or juice or rice. I like eating a a half banana with some applesauce after a workout, or drinking orange juice. You're body is in super-fuel mode after a workout and this is the best time to take in carbs your body can quickly and easily convert to energy, rather than store as fat. So, if you like carbs, taken them AFTER a workout.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,215
    • Most Online (within 30 mins)
      7,748

    coopermiky196
    Newest Member
    coopermiky196
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Fayeb23
      Thank you that’s really helpful, hopeful won’t have to have a biopsy.
    • RMJ
      That means the normal range (i.e. not celiac disease) would be a result less than 14.99.  Your result is WAY above that. Some gastroenterologists would diagnose that as celiac disease even without a confirming biopsy because it is more than ten times the top of the normal range.
    • Redanafs
      Hi everyone. Back in 2022 I had blood work drawn for iga ext gliadin. Since then I’ve developed worse stomach issues and all other health issues. My doctor just said cut out gluten. He did no further testing. Please see my test results attached. I just need some direction cause I feel so ill and the stomach pain is becoming worse. Can this test show indications for other gastrointestinal diseases?
    • Fayeb23
      Thank you. These were the results TTG ABS NUMERICAL: > 250.0 U/mL [< 14.99]  Really don’t understand the results!
    • Scott Adams
      Clearly from what you've said the info on Dailymed is much more up to date than the other site, which hasn't been updated since 2017. The fact that some companies might be repackaging drugs does not mean the info on the ingredients is not correct.
×
×
  • Create New...