Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mexican Food

mmmSmores

By mmmSmores
in Gluten-Free Restaurants

Recommended Posts

mmmSmores Apprentice
mmmSmores
Posted

Does anyone have a favorite dining out-mexican dish that is gluten-free?

I haven't been out for mexican since going gluten-free, so i need some suggestions!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


south side Newbie
south side
Posted

If it helps you can make Tacos at home with Ortega brand taco kits the crunchy ones it's gluten free and we make them once a week

digmom1014 Enthusiast
digmom1014
Posted

Taco Bell-my 12 yr. old's favorite fast food place. I get 2 bean tostatas and rice. I have never had a reaction.

Lisa Mentor
Lisa
Posted

I would think that every Mexican Restaurant is a little different. I have used my Truiumph Dining Cards in Spanish and the staff was very helpful. I would speak to the manager during off times and you can go over the menu.

Sweetfudge Community Regular
Sweetfudge
Posted

One of the Mexican restaurants around here offers a gluten-free menu. On it are things like tacos w/ soft corn tortillas (my favorite are the halibut tacos), tostadas, fajitas and salads. Always have them check though; this restaurant offers "gluten free beans" since the brand they use regularly has gluten in it.

latteda Apprentice
latteda
Posted

Does anyone know if the rice is generally gluten-free?

I really need to get those cards. Even using them, I am dreading having to explain the whole thing. It's so awkward.

MaryJones2 Enthusiast
MaryJones2
Posted
Does anyone know if the rice is generally gluten-free?

I really need to get those cards. Even using them, I am dreading having to explain the whole thing. It's so awkward.

You really have to ask about the rice at any restaurant. It's not gluten-free in more places than you think. It's hit or miss at a Mexican restaurant.

These guys have free dining cards for download: Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


larry mac Enthusiast
larry mac
Posted

I used to go through the whole routine of asking about the chile con carne, and the beef seasoning etc. Too much trouble for the dismal results, I've only found one restaraunt that doesn't use flour in the chile con carne sauce, so my cheese enchiladas are out.

Now I dispense with all that and just order bean & cheese nachos. I fully realize there is a chance of cc with the corn nacho chips possibly being fried in the same oil as flour items. But I consider that a very minor risk (for me). Haven't had a problem yet. Now the bean issue may be a potential problem. I hadn't ever thought about that as a gluten item.

I'm starting to think the tequila counteracts cc. :D

best regards, lm

latteda Apprentice
latteda
Posted
You really have to ask about the rice at any restaurant. It's not gluten-free in more places than you think. It's hit or miss at a Mexican restaurant.

These guys have free dining cards for download: Open Original Shared Link

That is great! Thanks! I noticed on the English version that it doesn't state the danger in spices and stuff like that. Is that something you also have to tell them?

MaryJones2 Enthusiast
MaryJones2
Posted
That is great! Thanks! I noticed on the English version that it doesn't state the danger in spices and stuff like that. Is that something you also have to tell them?

If I know and trust the restaurant I'll get seasonings but if it's an unfamiliar place or one that just doesn't give me the warm fuzzy I will order everything plain just to be safe. I get really sick and am very sensitive so I tend to error on the side of caution when eating out.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748
    Jacqueline Dee
    Newest Member
    Jacqueline Dee
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Unusual bright yellow but odourless discharge

      By trents · Posted

      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.