Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mexican Food

mmmSmores

By mmmSmores
in Gluten-Free Restaurants

Recommended Posts

mmmSmores Apprentice
mmmSmores
Posted

Does anyone have a favorite dining out-mexican dish that is gluten-free?

I haven't been out for mexican since going gluten-free, so i need some suggestions!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


south side Newbie
south side
Posted

If it helps you can make Tacos at home with Ortega brand taco kits the crunchy ones it's gluten free and we make them once a week

digmom1014 Enthusiast
digmom1014
Posted

Taco Bell-my 12 yr. old's favorite fast food place. I get 2 bean tostatas and rice. I have never had a reaction.

Lisa Mentor
Lisa
Posted

I would think that every Mexican Restaurant is a little different. I have used my Truiumph Dining Cards in Spanish and the staff was very helpful. I would speak to the manager during off times and you can go over the menu.

Sweetfudge Community Regular
Sweetfudge
Posted

One of the Mexican restaurants around here offers a gluten-free menu. On it are things like tacos w/ soft corn tortillas (my favorite are the halibut tacos), tostadas, fajitas and salads. Always have them check though; this restaurant offers "gluten free beans" since the brand they use regularly has gluten in it.

latteda Apprentice
latteda
Posted

Does anyone know if the rice is generally gluten-free?

I really need to get those cards. Even using them, I am dreading having to explain the whole thing. It's so awkward.

MaryJones2 Enthusiast
MaryJones2
Posted
Does anyone know if the rice is generally gluten-free?

I really need to get those cards. Even using them, I am dreading having to explain the whole thing. It's so awkward.

You really have to ask about the rice at any restaurant. It's not gluten-free in more places than you think. It's hit or miss at a Mexican restaurant.

These guys have free dining cards for download: Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


larry mac Enthusiast
larry mac
Posted

I used to go through the whole routine of asking about the chile con carne, and the beef seasoning etc. Too much trouble for the dismal results, I've only found one restaraunt that doesn't use flour in the chile con carne sauce, so my cheese enchiladas are out.

Now I dispense with all that and just order bean & cheese nachos. I fully realize there is a chance of cc with the corn nacho chips possibly being fried in the same oil as flour items. But I consider that a very minor risk (for me). Haven't had a problem yet. Now the bean issue may be a potential problem. I hadn't ever thought about that as a gluten item.

I'm starting to think the tequila counteracts cc. :D

best regards, lm

latteda Apprentice
latteda
Posted
You really have to ask about the rice at any restaurant. It's not gluten-free in more places than you think. It's hit or miss at a Mexican restaurant.

These guys have free dining cards for download: Open Original Shared Link

That is great! Thanks! I noticed on the English version that it doesn't state the danger in spices and stuff like that. Is that something you also have to tell them?

MaryJones2 Enthusiast
MaryJones2
Posted
That is great! Thanks! I noticed on the English version that it doesn't state the danger in spices and stuff like that. Is that something you also have to tell them?

If I know and trust the restaurant I'll get seasonings but if it's an unfamiliar place or one that just doesn't give me the warm fuzzy I will order everything plain just to be safe. I get really sick and am very sensitive so I tend to error on the side of caution when eating out.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,538
    • Most Online (within 30 mins)
      7,748
    Scott Ganzert
    Newest Member
    Scott Ganzert
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      Are Lindt chocolate balls gluten free?

      By RUKen · Posted

      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      Supplements for those Diagnosed with Celiac Disease

      By lmemsm · Posted

      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Supplements for those Diagnosed with Celiac Disease

      By Scatterbrain · Posted

      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
    • Jmartes71
      Shingles - Could It Be Related to Gluten/ Celiac

      By Jmartes71 · Posted

      Yarrow Pom works really well with the skin issues I found out.I had to stop so my doterra because dealing with medical celiac circus. I had shingles in Feb 2023. Prayers for healing 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.