Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free And Vegetarian Dinner Ideas?


tkd723

Recommended Posts

tkd723 Newbie

a friend and I have been talking about cooking dinner together for awhile now... he's vegetarian and I'm a meat-loving Celiac... I'm a pretty decent cook, but pretty much everything I make has some form of meat in it... Since it's easier for me to find a vegetarian recipe instead of telling him to find a gluten-free recipe, does anyone have any delicious recipe suggestions? neither of us is picky, minus the dietary restrictions... i want to impress him!

I was thinking a vegetarian moussaka or maybe some kind of risotto? Even so, I'd just love to hear some of your fave vegetarian recipes so I can expand my horizons :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MySuicidalTurtle Enthusiast

Oh, I love risotto and stir fry. Since it is nicer weather you should be able to get some delicious fresh veggies! You could do some grilling: kebabs or just veggies like egg plant, asparagus, potatoes, etc. Pasta is always an option, too, or even a loaded veggie pizza! The possibilities are endless, really.

Have fun!

Juliebove Rising Star

Easy vegetarian meals would be beans and rice or beans and pasta. Black bean soup is a good vegetarian meal. If your recipe calls for chicken broth, use vegetable broth instead.

I make a pasta salad that's really good! I use a package of Tri-Color pasta, cooked and cooled, then add some bell pepper in assorted colors cut in chunks, chunks of cucumber, sliced green onions, black olives (I would also add green but daughter doesn't like them), kidney beans parsley and Italian dressing. Cubes of cheese would be good in this too.

FMcGee Explorer

Hi! I'm not a vegetarian, but my partner and I try not to eat meat too often, for health and environmental reasons (and my body doesn't make the enzymes to digest red meat, so that's not an option anyway - just chicken and fish when we do eat meat). We make tons of vegetarian food, and a lot of it is naturally gluten-free, like rice- and quinoa-based dishes. E-mail me if you'd like, and I can send you some recipes. What kinds of food/flavor profiles do you particularly enjoy?

missy'smom Collaborator

tortilla casserole-layer these things(or some of them or others not listed) in a casserole dish, not necessarily in this order- corn tortillas, black beans, refried beans(mild or spicy), mexican rice, cheese, enchilada sauce, corn-cover and bake until heated through. Serve with a salad. I happen to have individual round casseroles(pyrex/corning ware) that are the same size as the tortillas-if you used something like that you could add leftover taco meat or chicken to yours.

I don't know what enchilada sauces are gluten-free so I make my own in batches and freeze it.

Wonka Apprentice

At my house there are two meat eating gluten free eaters, two vegetarians and two non discerning eaters. The vegetarians eat what ever we eat only without the meat. Example: Tonight I am doing a pork tenderloin with jamaican jerk spice rub, I have also rubbed some slices of tofu and I'll serve that with a mango salsa (mango, jalapeno, red onion, cilantro and lime). Last week I made pork chops (honest we don't usually eat this much pork. lol) in a mushroom sauce, the vegetarians had tofu in the mushroom sauce. I served this over rice fettucine noodles. When I make curries, I do the same, meat in one and tofu in the other.

I can't just do vegetarian recipes, as I'm the one with all the extra food sensitives (all legumes, all nightshades, carrageenan), so this is how I've handles things.

  • 2 months later...
SweetLaura286 Newbie

My fiance is a Celiac and I am a vegetarian so we run into this often! The other night we made a wonderful 'vegiac' dinner. We cooked rice in a rice cooker with gluten-free vegetable broth (We used Imagine brand that is at our local supermarket) and cut up mushrooms, purple onion, zucchini, and red peppers, drizzled them with olive oil, sea salt, garlic, and a little italian seasoning and roasted them on high heat (425) for like, 20 minutes? We made the rice cheesy by adding a package of Alouette Garlic & Herb cheese (both vegetarian & gluten free). We had friends over and we all ate til we were about to bust! It was a great dinner; I hope this helps.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



daphniela Explorer

Indian food! I love dal! It is made from lentils. I had some yesterday. I made some rice with mixed vegetables and cooked it in broth. Add the vegetables toward the end of cooking time or it will end up mushy. You can add spinach to the lentils toward the end also, if you like spinach. I grilled onions and garlic and when the lentils were cooked, put the onions into the lentils, mised up and seasoned. Mashed the lentils and you got dal.

Another one is Thai spring rolls with a side of rice or tofu stir fry. Marinate the tofu ahead of time. Vegetarin chilli beans and corn bread. Burittos when black beans and tofu. Vegetable lasgna (eggplant, spinach, mushrooms, brocolli) Spaghetti with zuchinni.

I used to be vegetarian so I have lots of other ideas. I am pretty close to becoming one again since I am planning on going organic and meat is expensive when organic.

ranger Enthusiast

Quinoa- cook in white wine and vege broth. Lightly saute any veges and add. Throw in a good amount of fresh basil and top with parmeson for the meat eaters. Is good hot or cold and is a complete protein with no meat (I put peices of cooked chicken breast in mine).

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,019
    • Most Online (within 30 mins)
      7,748

    Wilson1984
    Newest Member
    Wilson1984
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • sleuth
      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
    • trents
      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.