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Getting Worse!


yogamommytrainer99

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yogamommytrainer99 Apprentice

I had my first 'accident' this morning! I think that others have called it 'leaky gut'... I've never had one before, even prior to diagnosis! I've been gluten free for over 3 wks!

Last night I had the biggest bloated belly and this morning an unwelcome surprise!

What is happening to me?!?


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runningcrazy Contributor

Since going gluten free have you started eating a new food or a lot of another, you may have another intolerance. Have you cut out dairy?

If this is your first time having this happen, are you sure you didnt accidently get some gluten?

yogamommytrainer99 Apprentice
Since going gluten free have you started eating a new food or a lot of another, you may have another intolerance. Have you cut out dairy?

If this is your first time having this happen, are you sure you didnt accidently get some gluten?

I have been hypervigilent about reading labels...

I have not cut out dairy - I have never had any problems with it before... Not sure why I would change that now.

But I did have a large veggie salad in the afternoon, but I am no stranger to having lots of fruits and veggies in my diet....

glutenfreeinaz Newbie

I've met a few people who have a sensitivity to Xantham Gum, which is in most gluten-free baked goods. If you've switched to gluten-free products such as breads, cookies and the like, you might be sensitive to it.

ang1e0251 Contributor

What else did you eat yesterday? Food, drink, supplements, meds...

yogamommytrainer99 Apprentice
What else did you eat yesterday? Food, drink, supplements, meds...

I had supplements (florajen, fish oil, vit D, Shaklee Nutrifuron, and Emergen-C) Then gluten-free pancakes, one link of sausage and an egg, veggie salad with tomatoes, cukes, onions and gluten-free mayo, strip steak, potato and corn on the cob + 2 betty crocker gluten-free choc chip cookies and a half of a margarita on the rocks (no salt)

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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